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Becky logged 248 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Howe Ave. 8 mi 01:34 11:45 pace

    Easy 8!

  2. RUN
    good American River Trail 12 mi 02:25 12:07 pace

    Good training run today. Bring on Nike!

  3. RUN
    blah Training Group Run - Sunrise ... 9 mi 01:54 12:37 pace

    Bad...Forgot to eat breakfast (dumb) and my interior ankle is hurting. Ice Ice Baby...
    But, a decent effort for a bad run day.

  4. RUN
    alright Training run 4 mi 00:46 11:30 pace

    Hot, but got it done.

  5. RUN
    3 mi 00:33 11:00 pace

    Testing my new shoes! New Balance.

  6. RUN
    good More hills... 10 mi 02:03 12:19 pace

    My butt better look amazing after all these hill runs! ha.

  7. RUN
    good Speed and Hills 4 mi 00:51 12:45 pace

    1 mile out, 4 hills/bridge repeats at 75%, 4 boat ramp wind spints, and 1 mile back with 20 Burpies and 40 pushups. Good stuff tonight!

  8. RUN
    Cavitt High School Trail 9 mi 01:58 13:03 pace

    OMG - The hardest 9 mile training run I've ever done!!! Hills, hills, hills and did I mention hills? Did all 9!

  9. RUN
    good 4 mi 00:50 12:30 pace

    Hill repeats. Hard....

  10. RUN
    alright 3.52 mi 00:43 12:18 pace

    Recovering from a cold, but did it!

  11. RUN
    good First day of Nike Half traini... 5 mi 00:58 11:37 pace

    Great! I've dropped some time off my mile. Yeah!!!

  12. RUN
    good Fleet Feet Saucony Pub Run 3 mi 00:35 11:46 pace

    A cold beer was the carrot!

  13. RUN
    alright Land Park 3.2 mi 00:39 12:05 pace

    HOT!!!

    • Nancy
      Nancy

      Nice way to get the week started :)

      almost 2 years ago Like

    • Gina
      Gina

      great job getting it done!

      almost 2 years ago Like

  14. RUN
    alright Fleet Feet Tuesday Night Fun Run 3.2 mi 00:38 11:46 pace

    Hello wind and go away allergies!

  15. RUN
    good Bay to Breakers 7.2 mi 01:33 12:54 pace

    That is with one stop!

  16. RUN
    alright Land Park Group Run 5 mi 00:59 11:47 pace

    Felt good during, not so much after. Maybe a lack of fuel.