Easy 8!
- Miles:
- 248 total / 0 in 2013
- Goal:
Shamrockin' Half March 11
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Becky logged 248 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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blah Training Group Run - Sunrise ... 9 mi 01:54 12:37 pace
Bad...Forgot to eat breakfast (dumb) and my interior ankle is hurting. Ice Ice Baby...
But, a decent effort for a bad run day. -
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3 mi 00:33 11:00 pace
Testing my new shoes! New Balance.
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good More hills... 10 mi 02:03 12:19 pace
My butt better look amazing after all these hill runs! ha.
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good Speed and Hills 4 mi 00:51 12:45 pace
1 mile out, 4 hills/bridge repeats at 75%, 4 boat ramp wind spints, and 1 mile back with 20 Burpies and 40 pushups. Good stuff tonight!
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Cavitt High School Trail 9 mi 01:58 13:03 pace
OMG - The hardest 9 mile training run I've ever done!!! Hills, hills, hills and did I mention hills? Did all 9!
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Awesomeness!!!
9 months ago • Like
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good 4 mi 00:50 12:30 pace
Hill repeats. Hard....
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alright 3.52 mi 00:43 12:18 pace
Recovering from a cold, but did it!
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good First day of Nike Half traini... 5 mi 00:58 11:37 pace
Great! I've dropped some time off my mile. Yeah!!!
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Way to get it done!
12 months ago • Like
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Awesome!!!
12 months ago • Like
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alright Land Park Group Run 5 mi 00:59 11:47 pace
Felt good during, not so much after. Maybe a lack of fuel.


Becky
Outstanding!!!
9 months ago • Like