Miles:
168 total / 0 in 2014
Goal:

6 hours' cardiovascular exercise per week (minimum 4)

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Becky logged 168 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. VELO
  2. VELO
    great Fletcher + Nower 8.4 mi 00:39 12.9mph pace

    Did a 2-mile sprint at 18mph; I think that's my first sprinting of the season. Nice to feel that strong. Topped 1,000 miles today, for the first time since 1996. Also nice.

  3. VELO
    blah Poolville-Crain-Nower 13.6 mi 01:06 12.4mph pace

    Riding the Trek 1220, which isn't a good fit. But I did figure out what needs to be changed, so that bike goes to Action Cyclery in Norwich on Wednesday!
    Week's totals: 55.4 miles (51.3 c... read more

  4. VELO
    great Borden-Williams-80 17.2 mi 01:26 12.0mph pace

    had to take some detours because of the flooding; rode through water in one place; got onto South Cross Road right after a crew had cleared it.

  5. VELO
    good Middleport 9.6 mi 00:48 12.0mph pace

    Chose a route on high ground. Flooding all around, but Squirrelville was in some weird weather pocket so that the whole day was dry roads and sunny skies.

  6. walk
    great office to the car 1.5 mi 00:25 16:40 pace

    who needs a bus? Not me, not when there's neither rain nor ice.

  7. VELO
    great village perimeter 2.5 mi 00:16 9.4mph pace

    jumped on the Trek 1220 after my walk to ride off the walking route and get the mileage

  8. walk
    great village perimeter 2.6 mi 00:44 16:55 pace

    did a combination of fast walking and slow powerwalking

  9. VELO
    great Fletcher Rd 5.2 mi 00:26 12.0mph pace

    beat the approaching storm. Air quality still bad, but at least it's not yet hot

  10. VELO
    blah Williams-80-River-Conley 9.3 mi 00:47 11.9mph pace

    seriously terrible air quality, the worst of the summer. Cut the ride short again!

  11. VELO
    blah Nower-Fletcher 8.4 mi 00:42 12.0mph pace

    surprisingly tough, so I cut the ride short

  12. VELO
    great Poolville, Crain Lake, Nower ... 13.8 mi 01:28 9.4mph pace

    Wished for more time, more miles, but today was a family birthday, so I hustled home to make dinner preparations.

  13. VELO
    great Middleport 9.6 mi 00:46 12.5mph pace

    No time to do anything longer. Cool air, stiff wind: it's autumn again!

  14. VELO
    good 18.7 mi 01:28 12.8mph pace

    This ride got me to 3.5 hours' cardio for the week. Not bad considering I was traveling and working most of the week, but still .5 short of my minimum weekly cardio goal. When Irene lets up to... read more

  15. VELO
    great 9.4 mi 00:45 12.5mph pace

    Got on the bike after the trip back from Utah. I really wanted to do more but didn't want to exhaust myself like I did after last week's trip.

  16. walk
    great 00:30

    Tucked in a quick walk before the day's meetings in Manhattan.

  17. VELO
    great 8.4 mi 00:42 12.0mph pace

    Recovery ride after having overdone it at the end of previous week.