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Becky logged 2052 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great at the park 3.2 mi

    my dog loves intervals... this is awesome!!

  2. swim
    great Tues am OWS 800 yd

    Too foggy to swim across the lake... intervals to the point & back instead

  3. RUN
    At the park 2.4 mi

    I'm working on this heart rate running... only managed about 10 min at my target heart rate. This is going to take some getting used to!

  4. swim
    good QSC to MRA 1000 yd

    Got in quick swim before Saturday hours.

  5. VELO
    good Wed night Hill repeats 12.5 mi

    Hill repeats w Sandra. Thurs day I need a rest day!

  6. RUN
    good Hill repeats 3.6 mi

    Empowering hill repeats with my Y peeps. My legs are shot!

  7. swim
    great Tues am swim group 2112 yd

    Love lake swimming!

  8. VELO
    good Griskus oly course 25 mi

    I'm really proud that I made it up all those hills!!

  9. swim
    great QSC group swim 2112 yd

    Perfect way to start the day!

  10. swim
  11. VELO
    great Camp site to downtown Lake Pl... 14 mi

    Those hills are much nicer than the Quassy/Middlebury hills!!! What a gorgeous ride!!!

  12. VELO
    good Prospect-Waterbury loop 9.25 mi

    Changed my first flat on a ride & got in some good hills!

  13. swim
    great Across the lake & back 2112 yd

    Cold fall air, but the water felt soooo warm!

  14. RUN
    great With Gary & Anna 3.3 mi

    Trying to get back into logging again... Beautiful night for a run!!

  15. swim
    good QSC 1056 yd

    Swam .6 miles out, and took a turn kayaking back. Beautiful morning, but a little chilly to be kayaking wet with no wet suit.

  16. VELO
    good Griskus sprint course 10.5 mi

    Early morning bike in the mist/rain. Turned out to be really pretty!