Beckie
Not really sure how far I rode. My bike computer keeps falling off. Felt good, though I wish I'd had time to ride farther.
- Miles:
- 3428 total / 287 in 2013
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Entries
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VELO
great trails 10 mi 00:45 13.3mph pace
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RUN
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RUN
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RUN
good 3 mi 00:28 09:28 pace
Quick run before walking my girl to school.
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FIT
alright 00:15:00
Stairs. Fun.
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VELO
Eastridge 7 mi 00:34 12.5mph pace
The recumbant was the only open bike. I didn't like it. Made my butt hurt.
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VELO
great Trail 15 mi 00:55 16.4mph pace
Absolutely gorgeous day for a bike ride. I cursed the wind a couple of times, but mostly enjoyed myself.
- RUN
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FIT
great Northridge 01:00
One mile run, followed by two games of raquetball, 10 minutes shooting hoops, then lunges (3x10), pull-ups (I managed to get 3 in a row! WHOOT!), box jumps (2x30), leg lifts. Got nice and sweaty an... read more
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VELO
Northridge 8 mi 00:31 15.5mph pace
Surprised myself. I wasn't motivated and thought I'd just get in a "light" workout. Ended up pushing myself pretty hard. Did 20-25 minutes of weights and plyometrics, then reall... read more
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RUN
good Around the soccer fields 3.12 mi 00:29 09:22 pace
I had no idea how far I was running at the time. I just committed to running 4 laps around the fields during my daughter's soccer practice. I figured it was about 3 miles by my time, though. I... read more
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VELO
good Northridge 8 mi 00:33 14.5mph pace
Started w/ 20 minutes of ab work and plyometrics, followed up w/ intervals on the stationary bike.
- RUN
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RUN
Graffiti Run! 00:40
Ran the Graffiti run with my little girl. I actually ran a decent amount of it with her on my back. That was hard! My arms are sore now.
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VELO
alright To the soccer fields and home 10.71 mi 00:46 14.0mph pace
It was very windy and I had to take some back streets because of all the construction around here. The first part of my ride was about 4.25, then I watched my daughter's soccer game. Rode the ... read more
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RUN
alright Doggie dash 2 mi 00:20 09:46 pace
Very cool thing happened! I saw a Great Blue Heron, close up! Very sad I didn't have a camera with me. I was surprised to see one in the Highlands Ranch greenbelt, but there it was. I was tire... read more
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VELO
good round the ranch 8.3 mi 00:33 15.1mph pace
Windier than I like it but still fun. Except for dropping my ipod and my bike computer falling off and having to go back for them.
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RUN
alright 2m doggie dash followed by 2m... 4 mi 00:37 09:18 pace
Felt tired. Had a little trouble breathing after the first big hill.
- RUN
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FIT
alright Northridge 00:10:00
Stair master - I don't know if I was doing it wrong or needed a different setting or what, but it didn't feel like it was doing anything and the steps seemed too hard to move. I gave up a... read more
whoo! nice job Beckie!!!!
17 days ago • Like • 1 person