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  • 4 miles
  • 01:11 time
  • 852 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Early AM HR Pkwy 3 mi 00:28 09:26 pace

    It was really humid out there this morning. Felt pretty good, though, and I pushed myself.

  2. swim
    good Early AM at NR 1500 yd 00:43 50:27 pace

    I know I swam 1500, but I can't remember what all I did to get to that distance. Lots of freestyle, backstroke, as well as kicks and pulls.

  3. VELO
    great South Platte River Trail 16 mi 00:53 18.1mph pace

    Took it easy on the way out. Pushed myself hard on the way back.

  4. RUN
    good Early AM run 3 mi 00:30 09:58 pace

    Super slow on the way out. I really felt like I was running faster than an 11:10 pace on the way out, but I guess not. The way back was much faster, though, at 8:46.

  5. swim
    injured Early morning @ ER pool 1500 yd 00:43 50:10 pace

    I felt pretty good except for my back. But my back feels better in the water than out. I'm fighting tears right now. Can't even walk without pain.

  6. RUN
    great Pkwy 3 mi 00:29 09:41 pace

    Early AM run following strengthening. Felt better than expected.

  7. swim
    good Swim 1200 yd 00:32 47:25 pace

    Strengthening 25x2 each: push ups, crunches, leg lifts, bridges, side planks. 25x1 triceps dips.
    Swim: 100 kicks & pulls, 200 backstroke, 50 free 25% power, 50 free 75% power, 100 free easy, 2... read more

  8. RUN
    blah DASH (Race day) 3.5 mi 00:36 10:17 pace

    Highs: I finished. I felt ok physically, for the most part.
    Lows: I really should have remembered to take my inhaler before leaving for the run. I was having trouble breathing right off the bat. I ... read more

  9. VELO
    great MASH (Race day) 13.28 mi 00:46 17.4mph pace

    Highs: My goal was 50:00, so I’m pleased with my time. I intended to keep my pace over 10 mph on the uphills and over 20 on the downhills. I did both with relative ease. Ok, the uphill was really h... read more

    • Beckie S.
      Beckie S.

      "Official" div place for age group/time/pace/transition
      4 45:37.6 15.8MPH 1:56.2

      20 days ago Like

  10. swim
    good SPLASH (Race day) 500 yd 00:11:15 39:35 pace

    Highs: I managed to swim the entire distance freestyle (that's a first for me in any triathlon, albeit this was the shortest race distance, too, and in a pool). And I did it pretty much in the... read more

    • Beckie S.
      Beckie S.

      "Official" div rank/time/transition:
      15 12:13.0 2:27.
      So, apparently, it took me almost a minute to cross the timing mats after finishing my swim. I don't like how far away they put the mats from the pool, so I'm sticking with my time.

      20 days ago Like

  11. FIT
    good Deer Creek Canyon 2.7 mi 00:01:15 00:27 pace

    Nice hike w/ my kids and Hanna. Lots of uphill, not a lot of shade but the kids did great and didn't complain too much.

  12. RUN
    great W14D3 Run 3 mi 00:28 09:20 pace

    Felt strong this morning. I knew I was doing well when I saw my first mile was under 10 minutes. That's the hard, uphill mile that I'm usually pretty slow on. The tri is just a few days a... read more

  13. VELO
    great W14D2 Bike 15.09 mi 00:53 17.1mph pace

    I felt pretty strong this morning. It was a good ride.

  14. swim
    great W14D1 Swim 1000 yd 00:27 47:31 pace

    Warm up: 100 each, freestyle pulls, kicks, backstroke.
    Swim: 500 continuous freestyle (in 11:12). I felt really good during this. I may have been able to swim faster, but I was trying to keep an ev... read more

  15. FIT
    great Hike w/ my handsome hubby 5 mi 00:02:00 00:24 pace

    A great finish to our tenth wedding anniversary weekend.

  16. RUN
    good W13D6 Run 6.2 mi 01:03 10:05 pace

    Got started late in the day, so I went over to Highline Canal to take advantage of the shady spots it offers. I felt pretty good, over all. The first two miles my calves were quite stiff and my pac... read more

  17. RUN
    alright W13D3 BRICK: Run 3 mi 00:28 09:20 pace

    Too much rain so I ran the indoor track. Boring but I managed. Now my knees hurt.

  18. VELO
    good W13D3 BRICK: Bike 7.8 mi 00:35 13.4mph pace

    Spin bikes were all taken so I rode the other kind. Set it on hills and worked pretty hard.

  19. VELO
    good W13D1 Bike 9.5 mi 00:30 19.0mph pace

    Tired. Didn't push myself at all.

  20. RUN
    good Run with my girl 0.85 mi 00:11:06 13:03 pace

    Aly was tired and didn't want to run. I'm sad she doesn't seem to be enjoying it.