Becky Bergsma ran: Took it easy and did ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:44 time
  • 12:39 pace
  • 368 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
good Speed workout 3.5 mi 00:44 12:39 pace

Took it easy and did 8x200's with 200 recovery walks. Fastest 200 was in 48 seconds, not bad after running a half 2 days ago :)

4 months ago via Garmin

Gear
Calories
368