Becky Bergsma ran: This was my first tra...

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  • 4 miles
  • 00:47 time
  • 11:30 pace
  • 449 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
good Speedwork at RCC track 4.05 mi 00:47 11:30 pace

This was my first track workout! I took it easy so that I wouldn't get injured before the race on Sunday. I will run with a faster group next week.

4 months ago via Garmin

Gear
Calories
449