Becky Bergsma ran: Good workout. 2 miles...

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  • 7 miles
  • 01:18 time
  • 11:53 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 200 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Speedwork at the park with the club 6.52 mi 01:18 11:53 pace

Good workout. 2 miles warm-up then 5x800 at progressively faster paces with 5 min recovery in between followed by 1 mile cool down lap.

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
736