Becky Bergsma ran: 2 miles warm-up, 1 mi...

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  • 7 miles
  • 01:18 time
  • 11:06 pace
  • 786 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Speedwork 7 mi 01:18 11:06 pace

2 miles warm-up, 1 mile @ 9.1 then 4X800 @ 4:20 with 4:20 recovery, cool down to make 7 miles

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
786