Becky
Really good long run. Should have been a recovery run and not so long. Took the group out for 10 and then went back out for 6 more.
- Miles:
- 2220 total / 127 in 2012
- Goal:
Holiday HM, 12/11/11, Tinkerbell HM, 1/29/12, Surf City HM, 2/5/12, LA Marthon, 3/18/12
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Entries
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RUN
good Long Run 16.01 mi 03:13 12:01 pace
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good Surf City Half Marathon 13.19 mi 02:26 11:02 pace
Great Half Marathon course. Got really warm in the last 3 miles.
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good Speed workout 3.5 mi 00:44 12:39 pace
Took it easy and did 8x200's with 200 recovery walks. Fastest 200 was in 48 seconds, not bad after running a half 2 days ago :)
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good Tinkerbell Half Marathon 13.29 mi 02:28 11:06 pace
This was a fun race. Lots of people were dressed up too. There were some really crowded spots, so a PR was not going to happen. So, we all decided to just have a fun time.
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good Treadmill 2.25 mi 00:25 11:07 pace
Just a short treadmill run to shake out the cobwebs before my race.
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good Speedwork at RCC track 4.05 mi 00:47 11:30 pace
This was my first track workout! I took it easy so that I wouldn't get injured before the race on Sunday. I will run with a faster group next week.
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good Long Run 8.01 mi 01:29 11:07 pace
Good long run. Had a busy week making my tutu for Tinkerbell half, didn't run all week :(
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alright Roadrunners Long run 18.31 mi 03:59 13:01 pace
Had MAJOR GI issues today and had to walk almost 2 miles back to the park. But I went back out and met the group. We were doing 20, so I think this is not bad for walking over 3 miles of it.
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good Treadmill 4.6 mi 00:51 11:10 pace
Nice, easy treadmill run. At least I got the miles in tonight.
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good Arlington Sports Park 6.51 mi 01:20 12:15 pace
Group speedowork. Sebastiaan is working us hard. I think he has made me his project....
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good Jog/walk with the dogs 3.12 mi 00:49 15:33 pace
Went to the park with my husband. I would run ahead with the dogs and run back to him, then walk with him to the corner. It was a nice, easy night
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good Long run with the Roadrunners 14.04 mi 02:44 11:42 pace
Tough 14 miles. It was windy, too. The first 11 were fine, that last 3 were hard. We all got really tired. Probably because we ran the 10K yesterday, LOL.
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alright Citrus Heritage 10K 6.21 mi 01:05 10:27 pace
I did not run the entire race, I was dealing with some stuff in my head and let it get the best of me for the middle 2 miles. I finally got the demons out of my head and ran the last 2 miles strong... read more
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good Speedwork at the park with th... 6.52 mi 01:18 11:53 pace
Good workout. 2 miles warm-up then 5x800 at progressively faster paces with 5 min recovery in between followed by 1 mile cool down lap.
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good Treadmill Run at the gym 2 mi 00:23 11:35 pace
I wanted to do 3 or 4 miles, but kept getting interrupted. So I finally just gave up.
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good Speedwork 7 mi 01:18 11:06 pace
2 miles warm-up, 1 mile @ 9.1 then 4X800 @ 4:20 with 4:20 recovery, cool down to make 7 miles
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good Merry Christmas Long run 18.11 mi 03:35 11:51 pace
It was cold at the start and 74 at the end. Good run, glad to get it done today! My Garmin died at 2 miles, but I used my Endomondo on my phone and all is well...
That's great! Merry Christmas
about 1 month ago • Like
Thanks Sarah, hope you had a Merry Christmas too!
about 1 month ago • Like