323 total / 0 in 2018

Accomplished my goal of 3 half marathons. My newest goals are: 1. Chicago Marathon 2011 2. Half marathon in California Training hard, Training smart!! :)

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Becca logged 323 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good 2.5 mi 00:20 08:07 pace

    Haven't just gone for a run in like a week. Ive been doing this lifting/cardio plan. But went out today and FLEW. I felt like my muscles were so much stronger and I could have gone for a while... read more

  2. FIT
    good 16 mi 01:01 03:48 pace

    Felt great! Watched Keeping Up With The Kardashians while on the bike..still held high intensity though. After this I did about 15 minutes of abs and back. Then I was off to the swimming pool.

  3. RUN
    3 mi 00:27 09:00 pace

    I figured I'd take it slower today considering I am slowly moving myself back into running. I did hills though? Sometimes I don't know where my brain is when I'm running

  4. FIT
    9.6 mi 00:40 04:10 pace

    Unfortunately my shin splints were worse than I thought so I am working on the bike and swimming! It helps. I just need to get back to running again..seriously. BUT this workout got me sweating! :)

  5. FIT
    good 3 mi 00:10:00 03:20 pace

    A quick 3 miles on the bike because my shin splints are giving me a hard time considering this is like the "equivalent" to running 1 mile.
    15 minutes of abs to finish.

  6. RUN
    good 2.5 mi 00:21 08:18 pace

    Didn't do these consecutively.
    Ran mile 1: 8:30 min
    8 minutes of abs

    Mile 2: 8:30 min
    10 mins of arms

    mile 2.5

  7. swim
    good 250 yd

    I decided to swim after my workout! I timed myself doing 10 25 yard swims.
    1: 24
    2: recovery around 30-32 seconds
    3: 25
    4: recovery
    5: 26
    6: recovery
    7: 25
    8: recovery
    9: 25
    10: 24
    I even got a ... read more

  8. RUN
    good 3.41 mi 00:30 08:47 pace

    The heat really affects my breathing. Can't wait to run in normal weather again!! Overall, felt pretty decent.

  9. RUN
    good 4.71 mi

    Great run!!! Even though it was in the heat I felt motivated. Maybe it was the change of scenery. I didn't worry about timing this run..just kinda kept running! It was hotter than hades outsid... read more

  10. RUN
    blah 5.14 mi 00:45 08:45 pace

    REALLY frustrated after this run. I ran a mile to the gym, then ran 3 there then ran the mile back. I felt like I was running so slow and sluggish...even in the gym.

  11. FIT
    great Stairs 4 mi 00:30 07:30 pace

    This was tough on the legs but felt really great! I love the stairs!!!

  12. RUN
    good 3 mi 00:25 08:20 pace

    Did these three indoors seeing it was so freakin' hot out today..and still nursing these stupid shin splints so I guess it didn't hurt that it was on the treadmill. I was watching the bac... read more

  13. RUN
    great 6 mi 00:52 08:38 pace

    SO..I got new shoes!! Brooks 4! Love 'em. I decided I definitely needed to break them I went for a 6 mile the heat. 6 mile run=good decision..time I ran the run=not good decisi... read more

    • Cecil

      Great job on the run. Awesome job on the assistance and fantastic job on the philosophy.

      over 7 years ago Like

    • Brian A.
      Brian A.

      Solid work, Becca.

      over 7 years ago Like

    • Angela A.
      Angela A.

      This is an amazing story! I love moments like this. That was so sweet of you to get the ball for him. Ummm...SPEEEDY RUN TOO! I love that pace.

      over 7 years ago Like

    • Tim M.
      Tim M. You're an Inspiration
      You're an Inspiration:

      Totally awesome entry today. I am appreciative everyday I have the abilities I do... Nice run and congrats on the new shoes.

      over 7 years ago

  14. RUN
    blah 2.02 mi 00:17 08:14 pace

    Didn't want to run because of the legs. Ran anyways. 2 miles is all I could get them to do for today. Once I get the new shoes I'll rack up more miles. I really hope the new shoes help. =/

    • Meg G.
      Meg G.

      Way to get 2 miles in ... better than 0 miles!

      over 7 years ago Like

    • Chris H.
      Chris H.

      I hear you about the legs. I have had some similar experiences lately. Good job listening to what your legs were telling you instead of pressing through. Nice pace, by the way.

      over 7 years ago Like

  15. RUN
    good 3.3 mi 00:28 08:26 pace

    Ran over by my school..and in the downtown area in that town and it was BUSY! Apparently my friend saw me running and said I was dodging people like crazy haha..hard to keep a solid pace while you&... read more

  16. FIT
    great 4 mi

    Even though Sundays are technically my "off" days..I wanted to go to the gym! Soo..I did about 3 miles on the stairmaster..slow and steady while reading the fitness magazine. Then did a g... read more

  17. RUN
    good 9 mi 01:20 08:54 pace

    This was my longer run for the week! It felt good and midway through the run I saw my dad and sister stretching so that uplifted my spirits. I was only going to do about 8 but I figured I'd up... read more

    • Angela A.
      Angela A.

      Awesome!!! Nice solid pace. I'm always so impressed by your speed. Keep it up!

      over 7 years ago Like

    • Francesco S.
      Francesco S. Hi-five

      Great job on the miles and pace, Becca. Familiar faces get you motivated even more. Not to mention if they are dad and sister!

      over 7 years ago

  18. Anyone try bikram yoga? There is a place by my school and I am thinking about signing up but its EXPENSIVE! Give me some input please if you have tried it or heard anyone's opinion that has! G... read more

    • Meg G.
      Meg G.

      I just started (went today and yesterday). My local studio has a deal for first timers (you should see if your local place has any first time deals). It's definitely intense but also amazing. I feel so good afterwards. I'd really recommend trying it!

      over 7 years ago Like

    • Becca A.
      Becca A.

      Thank you! I'm going to get new shoes for now and definitely look into first timer deals. :)

      over 7 years ago Like

  19. RUN
    alright 3.1 mi 00:25 08:08 pace

    I was SUPPOSED to do my long run today but definitely slept right through my alarm. With the heat I figured I would just run a small amount today then wake up early tomorrow to run. This run wasn&#... read more

    • James S.
      James S.

      Nice pace Becca. Sounds like shoes are a good plan.

      over 7 years ago Like

    • Becca A.
      Becca A.

      Thank you, Tim! Will do!

      over 7 years ago Like

    • Tim M.
      Tim M. Nice Job
      Nice Job:

      Change the shoes ASAP before an injury. Skip the yoga for now and spend the money on the shoes. THERE is NOTHING more important than good shoes. BTW.. GREAT pace.

      over 7 years ago