Rebecca
3 miles this morning on the mill, almost 2 miles this evening bringing a friend through c25k
- Miles:
- 488 total / 10 in 2013
- Goal:
To compete in a Triathlon and to beat a 5 hour marathon!
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Rebecca logged 488 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 5 mi
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RUN
good 5 mi
3 miles this morning on the mill, almost 2 miles this evening bringing a friend through c25k
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RUN
good 3 mi
Beautiful 3 mile run!
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RUN
great 4 mi 00:45 11:15 pace
It's 4 degrees outside, so it was the hamster wheel. I went to the gym and all the other hamsters were using them! So, RP and I warmed up with 1.75 miles on the track at some unknown pace (m... read more
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RUN
good 2 mi 00:21 10:30 pace
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RUN
good 4.2 mi 00:46 10:57 pace
Great tempo run!
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RUN
great 2.25 mi 00:27 12:00 pace
It was a hill workout. Quarter mile at 2%, 4%, 6%, and 8% at 5.2 mph. 1 mile warm up, quarter mile at a walk to cool down. It was hard, but I ran the entire distance, and it didn't get to t... read more
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RUN
tired 5 mi 01:12 14:18 pace
OMG, so different from yesterday's run! It was hot, humid and slow. I ran with a friend, or it would have been faster, but, honestly, I don't know by how much! LOL
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RUN
great 7 mi 01:11 10:10 pace
Awesome 91 laps in the inside track at the gym!
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RUN
good 4 mi 00:43 10:46 pace
Getting ahead of myself, so I don't have to do my 14 mile long run this weekend the day before a 5k race.
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RUN
great 5 mi 01:05 13:00 pace
It was slow, but everything was perfect. The weather, the company, the trail. Just a wonderful run!
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RUN
good 9 mi 01:41 11:11 pace
Tough, but one of the better runs I've had lately.
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RUN
great 5 mi 00:55 10:54 pace
Speed work. Alternating half and quarter mile repeats at 9:13 pace, with quarter mile recovery jogs at 12:00
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RUN
good 3 mi 00:31 10:13 pace
Still felt tired from Sunday's run.
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RUN
alright 12 mi 02:24 11:57 pace
Hot and chafing! I was too dehydrated at the end, even though, I had had a lot to drink (72 oz of water and gatorade over the course of the run). On hot days, I have to do a lot better ad hydrati... read more
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RUN
great 3.1 mi 00:35 11:16 pace
5k race with my 8 year old daughter! It was her first race. She did awesome!
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RUN
great 3 mi 00:28 09:26 pace
Fast!
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RUN
great 6 mi 01:07 11:09 pace
Treadmill easy run after an hour of Zumba! Felt awesome. Definitely one of the better treadmill runs I've had!
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RUN
great 6.01 mi 01:00 10:01 pace
Fast! Ahh, the cool weather and overcast skies were a wonder!
- RUN
Rebecca
Look who snuck back in! Did the harassing emails finally get to you? lol
over 3 years ago • Like
lol They did! Especially when someone added me as a friend. I couldn't ignore that. So, I figured I should start the year fresh.
over 3 years ago • Like
weeeeellllcooome back! :)
over 3 years ago • Like