Leslee Horning ran: 34/light/amazing - Wa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:41 time
  • 10:11 pace
  • 440 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:okpif%7cyycvrq%40doahidblzjx%40n%40rfnefgxc%40p%40%7baf%5dlohsfgf%40mh%40w%5c%5bx%40marg%40bmjulk%40jgaey%40lmnezepobk%40y%40mana%40b%40u%40fi%40jab%5cepgdbcajad%40sz%40m%40rylc%40hkaliad%7d%40%3f%7babgdct%3fhbv%40%3ffc%40u%40fq%40hm%40hsr%40cazbyc%5e%5bj%40%5b%7ca%5d%5eab%40klaqv%40vmpql%40madqlsd%40m%40r%5bb%40ea%40kaifwhoh%40u%40j%40c%40%5co%40rw%5cs%40h%5dbu%3f%5dc_%40mym%40m%40swmuiy%3fud%7d%40gub%40i%40js%40vm%40lopkh%40kpklof%40eah_%40%40sey%40%3f%5bfu%5eaa%40kbo%40ag%40o%7b%40e%40wa%5be%40s%40i%40_ayaisueae%40oaco%3fohm%7cbwbpqlsdwbc%40hc%40%3fe%40cm%40mq%40gic%40iw%3f%7b%40ssaeqde%40qau%40qyqn%40vp%40jjdf%40padf%40f%5cjj%40d%5ehfdbh%40ldz%40ar%40m%7caituzwbrbip%3fj%3ftf%40nab%40bbj%40x%40b%40b%40b%40%5ezh%40jxrx%40jv%40%3ff%40eh%40k%40rb%3fxakh%40wj%40u%60%40sji%40j%5dru%5eoj%40ez%3fj%40flab%60bdh%40jvt%60%40b%40f%40t%60%40dza%5ecl_%40x%40s%40ra%5db%40upo%40%60ao%5e%3f%5eq%5ekzm%40z%40qlub%40qp%40c%40v%40shkb%7d%40b_%40dq%40no%40f_bh%40e%40xmnwf%40m%40p%40i%40x%40y%40bau%5ekl%40arfn%40apilk%40e%40%3fk%40%5baincx%3fx%40g%7c%40kdagtak%60%40szc%40x%7bah%40gbv%40g%40fo%40%3fodkn%40i%40%7c%40cjav%40faetgfi%40%5b%40whgnfd%40cl%40qpaqj%40y%40rauv%5dvk%40z_%40jilmxedmd%40o%40zauxs%5cc%40oesokcg%40%5dqicbsw%3fgngn%40ej%40q%5cqh  
great Camden/Vintage Creek <---> 4.01 mi 00:41 10:11 pace

34/light/amazing - Waited to run until the temp warmed up. Felt good through this run, am amazed at pace, couldn't seem to slow down! Yeah me :-)

4 months ago

Calories
440