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  • 26 miles
  • 01:36 time
  • 800 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good CFF - Elk Grove 11.5 mi 00:46 04:01 pace

    70's 80's & 90's Radio Hits while working on speed/RPM's for 20 min then resistance for 20 mins.

  2. FIT
    good CFF - Elk Grove 14.1 mi 00:50 03:32 pace

    5 minute intervals L-C-R to the last of our summer hits playlist. Nice walk down memory lane; high school and meeting/dating my late husband...

  3. FIT
    good CFF - Elk Grove 14.2 mi 00:51 03:37 pace

    3 min speed work :30 recover (20 min) 5 min hills :30 speed and recover to Summer hits 2003 - 1993

  4. FIT
    good CFF - Elk Grove 11.9 mi 00:50 04:11 pace

    Interval training to summer hits from 2017 - 2006

  5. FIT
    good CFF - Elk Grove 12.79 mi 00:50 03:54 pace

    Feeling much better... 5L-5M-5R

  6. FIT
    blah CFF - Elk Grove 12.4 mi 00:39 03:09 pace

    Back in the saddle after vacation - was sick as a dog yesterday but went to spin as we were celebrating a spin buddies completion of nine months of cancer treatment. I didn't push it, just a ... read more

  7. FIT
    great CFF - Elk Grove 12.4 mi 00:48 03:50 pace

    JT, MJ & Usher!!! Last workout before vacation!!!

  8. FIT
    good CFF - Elk Grove 11 mi 00:43 03:55 pace

    Classic rock tunes made this tough workout bearable ~ Finally got my EP's below 50... winning!!!

  9. FIT
    great CFF Elk Grove 13.5 mi 00:48 03:33 pace

    Hills!!! Arrrrrrgh! Gonna have that nice rear right??? :-) :-)

  10. FIT
    good CFF - Elk Grove 13.3 mi 00:48 03:36 pace

    2min L 2min C 2min R

  11. FIT
    good CFF - Elk Grove 11 mi 00:42 03:49 pace

    16-14-13 workout to R&B-Pop-Country playlist - another sweatfest!!!

  12. FIT
    good CFF - Elk Grove 12 mi 00:45 03:46 pace

    Classic rock playlist for speed and hill work...

  13. FIT
    good CFF - Elk Grove 12.5 mi 00:48 03:48 pace

    Great workout with 8 rounds of 4 sets - in/out of the saddle with more in... My seat is sore :-)

  14. FIT
    good CFF - Elk Grove 12.8 mi 00:45 03:29 pace

    Tempo, speed and hills, OH MY!!!

  15. FIT
    good CFF - Elk Grove 13.5 mi 00:47 03:29 pace

    Cooler weather makes for a much better workout!! :-)

  16. FIT
    good CFF - Elk Grove 13.1 mi 00:46 03:31 pace

    HOT HOT HOT!!!! Repeat Thursday with lots of in/out of the saddle -

  17. FIT
    good CFF - Elk Grove 13 mi 00:46 03:32 pace

    Not a full class today (too hot???) but those that showed up got a great workout; intervals and speed work to 70's hits!!!!

    • Clarissa C.
      Clarissa C. Nice Job
      Nice Job:

      Good job for showing up, that's half the battle! It was already 76 at 5:30am went I made my way to the gym

      3 months ago

  18. FIT
    great CFF - Elk Grove 12.8 mi 00:46 03:34 pace

    Lot and lots of sprints!!!

  19. FIT
    good CFF - Elk Grove 12 mi 00:45 03:43 pace

    Performance Tuesday!!! Good workout, kept watts and RPM's above average!!

  20. FIT
    great CFF - Elk Grove 11.9 mi 00:43 03:36 pace

    5x5 hill focused with .30 sprints thrown in... Then to head to the car in the rain... bliss!!!