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Leslee logged 6125 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    great CFF - Elk Grove 10.87 mi 00:45 04:05 pace

    Great Flying 40 & Hill Charge workout to fun party playlist!!!

  2. FIT
    great CFF - Elk Grove 12.3 mi 00:47 03:49 pace

    Good ride, concentrating on speed... Instructor made a playlist specifically for me in honor of Steve's birthday. I had only requested two songs, but she had a playlist that was spot.on!!!

    • Erin V.
      Erin V.

      It’s super cool that she made a playlist for you! Great way to start the day.....just the way HE would’ve ❤️

      2 months ago Like1 person

  3. walk
    great American River Bike Trail - R... 14.75 mi 01:30 06:06 pace

    Met Erin, Harlow, Bella & Coop for a walk to Steve's memorial bench. We had a nice picnic overlooking the river and bike trail. Beautiful day to celebrate his birthday -

  4. FIT
    great CFF - Elk Grove 11.23 mi 00:43 03:48 pace

    Back in the saddle after not feeling so great... Good ride, working on those watts!!!

  5. FIT
    great CFF - Cal Fit 10.4 mi 00:39 03:43 pace

    Speed work concentration during boy bands/power playlist

  6. FIT
    great CFF - Elk Grove 12.4 mi 00:44 03:30 pace

    Interval training -

  7. FIT
    great CFF - Elk Grove 10 mi 00:38 03:49 pace

    Brutal 30 minute block, but got my watts up to 210 for 45 seconds :-)

  8. FIT
    great CFF - Elk Grove 11.6 mi 00:41 03:34 pace

    Oh hill NO!!! This is going to hurt later, note to self... Be sure to get up and move today, otherwise you will hurt :-) LOL!!!

  9. FIT
    great CFF - Elk Grove 12.4 mi 00:45 03:37 pace

    Mile challenge to 80's playlist

  10. FIT
    great CFF - Elk Grove 12.4 mi 00:45 03:37 pace

    Watts workout during 60's-70's rock and Motown. Pretty sure this ones gunna hurt!!

  11. FIT
    great CFF - Elk Grove 12.6 mi 00:48 03:48 pace

    Interval training, what a session!!! Loved ithis workout...

  12. FIT
    good Cal Fit - EG 11.9 mi 00:45 03:47 pace

    Speed concentration to "girl power" playlist with pretty awesome messages -

  13. FIT
    good CFF - Elk Grove 10.37 mi 00:43 04:09 pace

    Not sure why I was 2 miles shy of normal, I worked my butt off the same as always... LOL!!

    10-8-6-4-2 ladders... Whew

  14. FIT
    great CFF - Elk Grove 12.18 mi 00:48 03:54 pace

    Felt great to be back in the saddle after vacation!! Tabatas!!!! Whew - burning fat :-)

    • Clarissa C.
      Clarissa C. Nice Job
      Nice Job:

      Somehow vacation sounds like a better alternative than Tabata drills but hey to each their own, LOL! Glad you are back safe and sound :)

      4 months ago

    • Leslee H.
      Leslee H.

      HAHA! Right?!?!?!

      4 months ago Like1 person

  15. FIT
    good CFF - Elk Grove 12 mi 00:47 03:52 pace

    sweat, sweat sweat!!! Great workout concentrating on watts but my legs are jello! Its good tho' :-)

  16. FIT
    great CFF - Elk Grove 10.8 mi 00:44 04:03 pace

    Good to be back at it after a week off (weak reason, but the sub teacher is not my fav). Amazing playlist to carry us through our speed and hill work.

  17. FIT
    good CFF - Elk Grove 12 mi 00:47 03:54 pace

    Super sweaty... realized the fan above my bike wasn't working - GAH!!!

  18. FIT
    great CFF - Elk Grove 12.1 mi 00:45 03:43 pace

    Climbing ladders workout with and AWESOME playlist!!! New fan of ladders, but my arse isn't going to be happy tomorrow...

  19. FIT
    great CFF - Elk Grove 12.9 mi 00:48 03:43 pace

    Another sweaty workout to a rainy day playlist; two sets of 8 minutes and a 5 minute hill session.

    8 weeks to get Mexico ready!!!