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  • 11 miles
  • 00:42 time
  • 489 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good CFF - Elk Grove 11 mi 00:42 03:49 pace

    16-14-13 workout to R&B-Pop-Country playlist - another sweatfest!!!

  2. FIT
    good CFF - Elk Grove 12 mi 00:45 03:46 pace

    Classic rock playlist for speed and hill work...

  3. FIT
    good CFF - Elk Grove 12.5 mi 00:48 03:48 pace

    Great workout with 8 rounds of 4 sets - in/out of the saddle with more in... My seat is sore :-)

  4. FIT
    good CFF - Elk Grove 12.8 mi 00:45 03:29 pace

    Tempo, speed and hills, OH MY!!!

  5. FIT
    good CFF - Elk Grove 13.5 mi 00:47 03:29 pace

    Cooler weather makes for a much better workout!! :-)

  6. FIT
    good CFF - Elk Grove 13.1 mi 00:46 03:31 pace

    HOT HOT HOT!!!! Repeat Thursday with lots of in/out of the saddle -

  7. FIT
    good CFF - Elk Grove 13 mi 00:46 03:32 pace

    Not a full class today (too hot???) but those that showed up got a great workout; intervals and speed work to 70's hits!!!!

    • Clarissa C.
      Clarissa C. Nice Job
      Nice Job:

      Good job for showing up, that's half the battle! It was already 76 at 5:30am went I made my way to the gym

      about 1 month ago

  8. FIT
    great CFF - Elk Grove 12.8 mi 00:46 03:34 pace

    Lot and lots of sprints!!!

  9. FIT
    good CFF - Elk Grove 12 mi 00:45 03:43 pace

    Performance Tuesday!!! Good workout, kept watts and RPM's above average!!

  10. FIT
    great CFF - Elk Grove 11.9 mi 00:43 03:36 pace

    5x5 hill focused with .30 sprints thrown in... Then to head to the car in the rain... bliss!!!

  11. FIT
    great CFF - Elk Grove 12.9 mi 00:45 03:30 pace

    90's Summertime playist for interval training - sweat fest, my entire body is jello!

  12. FIT
    great CFF - Elk Grove 12.1 mi 00:47 03:51 pace

    Focus on RPM consistency! I love that my instructor plays my music requests... it's like my own little party :-)

  13. FIT
    alright CFF - Elk Grove 00:20

    FTP (Functional Threshold Performance) testing today. My bikes computer acted up and I had to change bikes early on but managed to get in enough time to see results.

    Damn spin room was scorching;... read more

  14. FIT
    good CFF - Elk Grove 13.6 mi 00:49 03:34 pace

    Soundtrack trivia to todays ride -

    Avg watts = 103
    Avg RPM = 74
    Avg speed =16.8

  15. FIT
    good BOD - Cardio Fix 00:30

    My new favorite!

  16. FIT
    good CFF - Elk Grove 13.2 mi 00:48 03:39 pace

    Rocking to One Hit Wonders, More hills, speed and endurance

    Avg watts = 98
    Avg RPM = 77
    Avg speed =16.4

  17. FIT
    good BOD - Cardio Fix 00:30

    Enjoying my workout on my time!!!

  18. FIT
    great CFF - Elk Grove 11.9 mi 00:42 03:29 pace

    Rocking hills to 80's hits
    Hills, speed and endurance - My legs and bottom are already barking!!!
    Avg watts = 109
    Avg RPM = 68 (hills!!)
    Avg speed =17.2

  19. FIT
    BOD - Dirty Dozen 00:30

    Folks, this program WORKS!!!

  20. FIT
    good CFF Elk Grove 13.5 mi 00:51 03:44 pace

    Hills, speed and endurance - My legs and bottom are already barking!!!

    Avg watts = 91
    Avg RPM = 85
    Avg speed =16.0