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  • 25 miles
  • 01:32 time
  • 1004 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great CFF - Elk Grove 13.22 mi 00:47 03:33 pace

    Dirty 30 to 70's, 80's, 90's tunes

    Avg watts = 117
    Avg RPM = 66
    Avg speed =17.7

  2. FIT
    great CFF - Elk Grove 11.88 mi 00:45 03:47 pace

    FTP test training - 4-3-2-1 playlist!!!
    Avg watts = 103
    Avg RPM = 86
    Avg speed = 15.5

  3. FIT
    good CFF - Elk Grove 12.32 mi 00:44 03:34 pace

    ALIVE playlist - climbed those hills!!!

    Avg watts = 115
    Avg RPM = 71
    Avg speed = 17.4

  4. FIT
    good CFF - Elk Grove 12.3 mi 00:44 03:35 pace

    High energy to like hits!

    Avg watts = 107
    Avg RPM = 78
    Avg speed = 16.7

  5. VELO
    great American River Bike Trail 12.6 mi 00:54 13.9mph pace

    Memorial ride for Steve's 60th... Wishing he could have celebrated with me here but I trust he had a party in heaven with his Dad, my Mom, his grandparents, my grandparents and all of his dogs.

  6. walk
    good Home to Laguna Creek trail <---> 3.15 mi 01:03 19:52 pace

    Great walk catching up with Donna M.

    7200 steps - 61 degrees

  7. FIT
    good CFF - Elk Grove 12.9 mi 00:46 03:34 pace

    30 sec - 3 min pyramids to 60's, 70's & 80's tunes

    Avg RPM = 79 Avg Watts = 102 Avg speed = 16.6

  8. FIT
    good CFF - Elk Grove 12.7 mi 00:47 03:40 pace

    More hills and pop-ups (saves the bottom!!)

    Avg RPM = 77 Avg Watts = 99

  9. FIT
    good CFF - Elk Grove 11.1 mi 00:43 03:54 pace

    Celebration playlist - hills and pop-ups

  10. FIT
    good CFF - Elk Grove 12 mi 00:46 03:49 pace

    Sweatin' to Motown...
    Average RPM = 80 WATTS = 88
    Off day :-(

  11. FIT
    good CFF - Elk Grove 12.8 mi 00:46 03:35 pace

    HIIT - with sprints/hills AVG RPM 73 WATTS 105

    Good workout when you run out of water!!!

  12. FIT
    good CFF - Elk Grove 13.2 mi 00:47 03:34 pace

    Pyramid intervals

  13. FIT
    good CFF - Elk Grove 13.5 mi 00:47 03:27 pace

    Motown sprints

  14. FIT
    good CFF - Elk Grove 11.5 mi 00:40 03:30 pace

    Super Bowl themed playlist - Mileage challenge which I improved on between stages!

  15. FIT
    good CFF - Elk Grove 12.5 mi 00:45 03:36 pace

    80-70-60 Hills - This is gonna hurt later!!!

    4734 steps

  16. FIT
    great Lake Clementine <---> 4.93 mi 01:41 20:34 pace

    Beautiful day out and SO much water!!! The water is the most amazing color of blue and the gates are throwing out water like crazy!

  17. FIT
    good CFF - Elk Grove 11 mi 00:55 05:00 pace

    Rolling hills and drop and give me 8's

  18. walk
    good Camden to Jack Hill Park <---> 3.99 mi 01:15 18:42 pace

    Walk & talk with Donna M. before it gets blazing outside!

    8805 steps

  19. walk
    great Camden to Jack Hill Park <---> 3.76 mi 01:12 19:01 pace

    Sheesh! Life can get so crazy! Nice to get a walk in, catch up with Donna M.
    8373 steps