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  • 12 miles
  • 00:48 time
  • 523 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great CFF - Elk Grove 12.18 mi 00:48 03:54 pace

    Felt great to be back in the saddle after vacation!! Tabatas!!!! Whew - burning fat :-)

    • Clarissa C.
      Clarissa C. Nice Job
      Nice Job:

      Somehow vacation sounds like a better alternative than Tabata drills but hey to each their own, LOL! Glad you are back safe and sound :)

      about 10 hours ago

  2. FIT
    good CFF - Elk Grove 12 mi 00:47 03:52 pace

    sweat, sweat sweat!!! Great workout concentrating on watts but my legs are jello! Its good tho' :-)

  3. FIT
    great CFF - Elk Grove 10.8 mi 00:44 04:03 pace

    Good to be back at it after a week off (weak reason, but the sub teacher is not my fav). Amazing playlist to carry us through our speed and hill work.

  4. FIT
    good CFF - Elk Grove 12 mi 00:47 03:54 pace

    Super sweaty... realized the fan above my bike wasn't working - GAH!!!

  5. FIT
    great CFF - Elk Grove 12.1 mi 00:45 03:43 pace

    Climbing ladders workout with and AWESOME playlist!!! New fan of ladders, but my arse isn't going to be happy tomorrow...

  6. FIT
    great CFF - Elk Grove 12.9 mi 00:48 03:43 pace

    Another sweaty workout to a rainy day playlist; two sets of 8 minutes and a 5 minute hill session.

    8 weeks to get Mexico ready!!!

  7. FIT
    good CFF - Elk Grove 12 mi 00:46 03:47 pace

    Steady work - sweat was out of control :-)

  8. FIT
    good CFFn- Elk Grove 12.7 mi 00:45 03:32 pace

    Speed and hill work -

  9. FIT
    good CFF - Elk Grove 12.7 mi 00:49 03:52 pace

    Hills and speed intervals to Evanescence, Eminem, etc.

  10. FIT
    good CFF - Elk Grove 12.2 mi 00:46 03:44 pace

    Great intervals with Tom Petty tribute playlist and the welcoming of October with "Thriller" :-)

  11. FIT
    good CFF - Elk Grove 11.5 mi 00:46 04:01 pace

    70's 80's & 90's Radio Hits while working on speed/RPM's for 20 min then resistance for 20 mins.

    • Clarissa C.
      Clarissa C. Nice Job
      Nice Job:

      Spinning to the oldies! Woot woot! Way to get it Cuz

      4 months ago

  12. FIT
    good CFF - Elk Grove 14.1 mi 00:50 03:32 pace

    5 minute intervals L-C-R to the last of our summer hits playlist. Nice walk down memory lane; high school and meeting/dating my late husband...

  13. FIT
    good CFF - Elk Grove 14.2 mi 00:51 03:37 pace

    3 min speed work :30 recover (20 min) 5 min hills :30 speed and recover to Summer hits 2003 - 1993

  14. FIT
    good CFF - Elk Grove 11.9 mi 00:50 04:11 pace

    Interval training to summer hits from 2017 - 2006

  15. FIT
    good CFF - Elk Grove 12.79 mi 00:50 03:54 pace

    Feeling much better... 5L-5M-5R

  16. FIT
    blah CFF - Elk Grove 12.4 mi 00:39 03:09 pace

    Back in the saddle after vacation - was sick as a dog yesterday but went to spin as we were celebrating a spin buddies completion of nine months of cancer treatment. I didn't push it, just a ... read more

  17. FIT
    great CFF - Elk Grove 12.4 mi 00:48 03:50 pace

    JT, MJ & Usher!!! Last workout before vacation!!!

  18. FIT
    good CFF - Elk Grove 11 mi 00:43 03:55 pace

    Classic rock tunes made this tough workout bearable ~ Finally got my EP's below 50... winning!!!

  19. FIT
    great CFF Elk Grove 13.5 mi 00:48 03:33 pace

    Hills!!! Arrrrrrgh! Gonna have that nice rear right??? :-) :-)