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  • 27 miles
  • 02:25 time
  • 1375 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good CFF - Elk Grove 12.5 mi 00:46 03:42 pace

    Sweatin' to One Hit Wonders with lots of hills and hovers, which is good for the rear-end :-)

    Avg watts = 97
    Avg RPM = 79
    Avg speed =16.2

  2. FIT
    good BOD - Cardio Fix 00:30

    Full Body workout!!

    P.S. I'm down 7 YEAH!!!!

    • Clarissa C.
      Clarissa C. You're an Inspiration
      You're an Inspiration:

      7 lbs? That's awesome!

      about 22 hours ago

  3. FIT
    good CFF - Elk Grove 12 mi

    Three sets of 8 minutes rides with 2 minute rests in between...
    Avg watts = 100
    Avg RPM = 115
    Avg speed =16.5

  4. walk
    good Folsom - AR Bike Trail 2.95 mi 00:39 13:05 pace

    Little walk with Jan & Donna - 5.5K steps

  5. FIT
    great Elk Grove - CFF 12 mi 00:44 03:41 pace

    A lot of hills and in/out of the saddle, which was tough due to last nights barre legs workout...
    Avg watts = 99
    Avg RPM = 77
    Avg speed =16.5

  6. FIT
    good Beachbody on Demand - Barre Legs 00:30

    Love working out at home :-)

  7. FIT
    great CFF - Elk Grove 11.8 mi 00:42 03:34 pace

    App failed a bit this morning, but I worked my a$$ off...
    Avg watts = 199
    Avg RPM = 107
    Avg speed =16.2

  8. FIT
    good CFF - Elk Grove 13.8 mi 00:47 03:25 pace

    Lots of hills, my legs are NOT happy!!!

  9. walk
    good Linden loop 2.06 mi 00:36 17:24 pace

    A little walk after work, before dinner... Trying to get more active in the evenings :-)

  10. FIT
    good CFF - Elk Grove 11 mi

    Bike computer jacked up on both bikes I tried... No matter, I got the work in!

  11. FIT
    good Beachbody Total Body Cardio Fix 00:30

    Start of a new program - 21day Fix

  12. FIT
    great CFF - Elk Grove 7.5 mi 00:20 02:39 pace

    FTP test - Increased my numbers from two months ago by DOUBLE!!!!

    • Clarissa C.
      Clarissa C. Great Performance
      Great Performance:

      I don't know what the FTP test consists of but CONGRATS!

      29 days ago

    • Leslee H.
      Leslee H.

      It's a Functional Threshold Performance test... You ride a flat road speed/resistance for 20 minutes while keeping your watts at a steady number. It's hard as hell, but let's you know your highest average power over that time. Ask your instructor to do one 😉

      29 days ago Like1 person

  13. FIT
    great CFF - Elk Grove 11.49 mi 00:40 03:28 pace

    App failed a bit this morning, but I worked my a$$ off...

    Avg watts = 116
    Avg RPM = 66
    Avg speed =16.8

  14. FIT
    great CFF - Elk Grove 13.22 mi 00:47 03:33 pace

    Dirty 30 to 70's, 80's, 90's tunes

    Avg watts = 117
    Avg RPM = 66
    Avg speed =17.7

  15. FIT
    great CFF - Elk Grove 11.88 mi 00:45 03:47 pace

    FTP test training - 4-3-2-1 playlist!!!
    Avg watts = 103
    Avg RPM = 86
    Avg speed = 15.5

  16. FIT
    good CFF - Elk Grove 12.32 mi 00:44 03:34 pace

    ALIVE playlist - climbed those hills!!!

    Avg watts = 115
    Avg RPM = 71
    Avg speed = 17.4

  17. FIT
    good CFF - Elk Grove 12.3 mi 00:44 03:35 pace

    High energy to like hits!

    Avg watts = 107
    Avg RPM = 78
    Avg speed = 16.7

  18. VELO
    great American River Bike Trail 12.6 mi 00:54 13.9mph pace

    Memorial ride for Steve's 60th... Wishing he could have celebrated with me here but I trust he had a party in heaven with his Dad, my Mom, his grandparents, my grandparents and all of his dogs.