A 2:13 800 is out of shape? That's really impressive, Michael! on a workout

50 miles??? U R a monsta!! on a workout

Go get 'em, Beastly! on a workout

Excellent run my friend! on a workout

DANG Son! Way to finish off the off LIKE. A. BEAST! on a workout

Sounds pretty cool. on a workout

I'm betting it was speedy. As usual. on a workout

Awesome 400s, Michael! on a workout

Wow, Michael! Those are some awesome splits! Sub 60 on that last 400 is reall... read more

What a KILLER 400m time! Especially when your legs didn't "feel very fast." ... read more

That pace fully dressed? *shakeshead on a workout

Awesome ride, Michael! You crushed it today! on a workout

Awesome 400s, Michael! on a workout

Nice mill miles! sorry to break to you but my Ravens beat your cowboys. It... read more

Cheers to the good feeling! on a workout

fast!!!! very nice run today. on a workout

Wow...great speed session! on a workout

Attaboy, Michael! on a workout

Kickin' MB's on fiyah!!!!!!!!!!!!!! on a workout

Good luck with the interview, Michael! on a workout

Nice tempo dude. Is this your first year in college? I've always heard its a ... read more

That is just around a 6 min pace. Awesome job! on a workout

Nice job! That workout looks intense! How did you like it? on a workout

Really good stuff...a moto run! Are you in XC ? My oldest son is in XC. on a workout

I would hope you'd be tired after that! on a workout

Knew you'd make it. Hard to keep "da beast" on the sidelines. Congrats!!! on a workout

Awesome and I'm really glad to hear it. on a workout

You'll do awesome! on a workout

Go get it, Beastly!! We're all behind ya. on a workout

Go get it!!!!!!!!!!!!!! on a workout

Show em what you are made of. on a workout

Tell me how it goes! on a workout

Great run, Michael! Good luck this weekend! on a workout

Awesome intervals, Michael! on a workout

Wow. That's an impressive pace! on a workout

works for me I always do Sunday to Saturday. I know dailymile does not on a workout

You're not that exhausted because you're a badass. I thought you knew that a... read more

good hill work! on a workout

Great intervals Michael, super fast on the last one! on a workout

And yet...you did it anyway. Not sure if that makes you dedicated or just cr... read more

Nice run and good deed, Michael! on a workout

Nice comeback! Happy 4th to you as well! on a workout

welcome back Michael. we have missed you energy and grat spirits! on a workout

Super effort Michael, keep on keeping on :) on a workout

I miss following your training! Miss yaaa :)

Nice ride, Michael! I hope you get a good response! on a workout

Very nice pace Michael!! on a workout

Awesome workout, Michael!! So speedy :) Thanks for the motivation yesterday. ... read more

You speedy Devil! I have no doubt you're gonna shock us with the results of ... read more

you have me beat! my farthest on a tredmil is 10 miles! sometimes you just do... read more