Miles:
4790 total / 297 in 2013
Goal:

To run a sub-2:50 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

Michael Burke shared a photo

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end of the day meal. White rice, soy sauce, carrots, peas and green beans. Mmmmm