Miles:
4895 total / 402 in 2013
Goal:

To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

Michael Burke http://www.youtube.co...

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http://www.youtube.com/watch?v=aJ_cUghjQu8&feature=relmfu
just listen to it! You will LOVE it! Especially if you're into meditation!
Just keep pressing the next part on the side.

12 months ago