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- 4790 total / 297 in 2013
To run a sub-2:50 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.
Michael Burke ran: I actually felt great...
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- 5 miles
- 00:39 time
- 07:42 pace
- 477 calories
I actually felt great during this run! Surprising! Almost prefect running weather! Now time for a nutritional breakfast!