Miles:
6021 total / 0 in 2014
Goal:

To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

Michael Burke ran: I actually felt great...

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  • 5 miles
  • 00:39 time
  • 07:42 pace
  • 477 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Just Do It Run! 5 mi 00:39 07:42 pace

I actually felt great during this run! Surprising! Almost prefect running weather! Now time for a nutritional breakfast!