Miles:
6021 total / 0 in 2014
Goal:

To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

Michael Burke did a fitness workout: well I found that all...

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    • Currently /5 Effort.
    effort /5
Getting yoked!!! Not really...

well I found that all of the running I have NOT been doing has helped me to gain 15ish pounds without even noticing...now I have some real motivation to workout...I can get out shape REALLY fast!

Pushups 5 sets of 10
Curls 35lbs 5x10
Shrugs 90lbs 5x10
Lat pull down 50lbs 12x10