Miles:
2296 total / 706 in 2012
Goal:

To run a sub-2:50 marathon before the end of 2012(current PR of 3:20:04). To accomplish every challenge I've entered.

Michael Burke did a core fitness workout: Kind of like yesterda...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 120 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Man, am I ever going to be sore tomorrow! 00:30

Kind of like yesterday's workout, just not as intense.
Vertical Crunches:2x17
Resistance crunches:2x17
Mini Crunches: 2x60
SpiderPlanks w/ pushups: 50 reps completing the 6 pushup mark. My goal is to get to the 10 pushup mark by the end of next week!
Pushups: 4x50 Military style!
If you have any questions about how to do any of these exercises just let me know and I'll upload a video! Happy Wednesday Everyone!

3 months ago

Effort
  • Currently 3/5 Effort.
Calories
120