Miles:
6021 total / 1528 in 2013
Goal:

To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

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Michael logged 6021 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Michael B.'s Photo Michael
    VELO
    37.5 mi

    from yesterday, of course

    3 months ago via Electric Miles
  2. Michael B.'s Photo Michael
    VELO
    18 mi

    just some basic stuff today...I'm gonna try and go super hard tomorrow and then take Wednesday off. Then do Thursday at a moderate intensity.

    3 months ago via Electric Miles
  3. Michael B.'s Photo Michael
    VELO
    7 mi

    commuting today. Needed a day off for resting so I can go hard again tomorrow morning at 5 in the gym!! Lets Do This!!!

    3 months ago via Electric Miles
  4. Michael B.'s Photo Michael
    VELO
    35 mi 02:00 17.5mph pace

    Took a look at my average cruising speed with Strava today and the improvement is huge!! My average speed has gone from 16.5mph to 17.2mph in just TWO WEEKS!! #FeelingProud

    3 months ago via Electric Miles
  5. Michael B.'s Photo Michael
    VELO
    16 mi 00:50 19.2mph pace

    just the work on my new trainer. Couldn't resist using my new toy again.

    3 months ago via Electric Miles
  6. Michael B.'s Photo Michael
    FIT
    First trainer ride! 00:33

    went really well. Only one problem. My trainer is ridiculously loud!

    3 months ago via Electric Miles
  7. Michael B.'s Photo Michael
    Shared Photo

    my bike trainer just came in the mail!!! AAAAHHHHH!!

    3 months ago via Electric Miles
  8. Michael B.'s Photo Michael
    VELO
    Football is upon us 3 mi

    Just another 2 miles to my friends place to watch the opening game, Broncos vs. Ravens....the Ravens got their ass handed to them, what a performance by Eli Manning though!!

    4 months ago via Electric Miles
  9. Michael B.'s Photo Michael
    swim
    1200 yd

    had a great swim this morning with Katie! :)

    4 months ago via Electric Miles
  10. Michael B.'s Photo Michael
    VELO
    30 mi

    morning ride and to and from school. Starting to train crazy hard for my race for the next week or two, its on October 20th. Any tips or anything that anybody has for me, as this is my first cyclin... read more

    4 months ago via Electric Miles
  11. Michael B.'s Photo Michael
    VELO
    23 mi

    Great workout before work today!! It's been a while since I had a little trouble walking after my work out.

    4 months ago via Electric Miles
  12. Michael B.'s Photo Michael
    swim
    1000 yd

    from my last swim class as well.

    4 months ago via Electric Miles
  13. Michael B.'s Photo Michael
    VELO
    18 mi

    commuting to and from school.

    4 months ago via Electric Miles
  14. Michael B.'s Photo Michael
    VELO
    14 mi

    from yesterday, didn't have time between work and riding to log it.

    4 months ago via Electric Miles
  15. Michael B.'s Photo Michael
    VELO
    11 mi

    only eleven today my legs were feeling achie (I don't know how to spell it right) so I gave them the day off of a workout. Hitting hard tomorrow hopefully!!

    4 months ago via Electric Miles
  16. Michael B.'s Photo Michael
    VELO
    alright 14 mi

    my finger is hurting from almost wiping out the other day. :/ ugh. This scar needs to heal already.

    4 months ago via Electric Miles
  17. Michael B.'s Photo Michael
    VELO
    14 mi

    awesome morning ride, I'm super glad I didn't hit the snooze button!

    4 months ago via Electric Miles
  18. Michael B.'s Photo Michael
    FIT
    5am gym time. 01:30

    I did 13 miles of cycling prior to this. Leg press 12X8, sets of 40lb increments starting at 200, up to 400 and back down. Then leg extension in 20lb increments starting at 100 and going up to 200.... read more

    4 months ago via Electric Miles
  19. Michael B.'s Photo Michael

    I would like to inform everyone that I got a new PR on the bike!! 2.4 miles in 6:24. Average pace of 2:39 per mile and average speed of 22.5 mph!!! 4 second PR!!

    4 months ago via Electric Miles
  20. Michael B.'s Photo Michael
    VELO
    13 mi 45:00 0.3mph pace

    Great day of mileage today!

    4 months ago via Electric Miles