Miles:
4790 total / 297 in 2013
Goal:

To run a sub-2:50 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.

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Michael logged 4790 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Michael B.'s Photo Michael
    RUN
    alright 11 mi

    I was feeling good for 3 of our 600 meter intervals and then my hip flexor started to hurt. So I took one of the intervals off to stretch it. I was 1 of 2 of us that finished the last one out of ... read more

    3 months ago
  2. Michael B.'s Photo Michael
    RUN
    great 6 mi

    Ran on the bike trails with a few teammates yesterday! Forgot to log it again :/

    3 months ago
  3. Michael B.'s Photo Michael

    Alright everyone I've just joined a new (and cheaper) gym and am starting to workout there more often. I was actually there at 5:45 this morning, then I went to class and had my track workout... read more

    3 months ago
    • Michael
      Michael
      Michael

      You know I have ya covered on the motivation! Haven't see your posts in a while. I'm glad to see you're still throwing down some great miles.

      3 months ago • Like • 1 person

    • Michael B.
      Michael B.
      Michael B.

      Thanks man!

      3 months ago • Like

  4. Michael B.'s Photo Michael
    RUN
    great 7 mi

    Just a relaxed speed workout with the team today. 5X200 meters: 33, 32, 32, 31 and 28

    3 months ago
  5. Michael B.'s Photo Michael
    VELO
    great 13 mi 00:30 26.0mph pace

    At the gym on the trainer!

    3 months ago
  6. Michael B.'s Photo Michael
    VELO
    great 10 mi 00:25 24.5mph pace

    Went to the gym after doing some boxing!

    3 months ago via Tracks2Miles
  7. Michael B.'s Photo Michael
    VELO
    alright 35 mi

    Commuting miles from the past week. Just joined a new gym, only 9.95 a month, compared to calfit at 49.99 a month! Who needs a sauna when u can create one at home anyways!?

    3 months ago
    • Michael
      Michael
      Michael

      Exactly! That's why I haven't switched over to a fancy smancy gym.

      3 months ago • Like

    • Brian A.P
      Brian A.
      Brian A.

      Look at you, Beastly! Killer velo miles and killer personal finances!

      3 months ago • Like

  8. Michael B.'s Photo Michael
    RUN
    blah 3 mi

    This is from last Wednesdays warm-up. I just realized I didn't post it. Oh well

    3 months ago
  9. Michael B.'s Photo Michael

    I would like to inform everyone that I will be rejoining you all after a much longer than brief intermition from my severe cold. I'm also going to finally be getting my license on Tuesday so I... read more

    3 months ago via Electric Miles
    • Brian A.P
      Brian A.
      Brian A.

      Congrats on 'da license, Beastly! Glad that you're feelin' better.

      3 months ago • Like

    • Chris C.
      Chris C.
      Chris C.

      Yeah, I ran a lot less necessary when i got my licence

      3 months ago • Like

  10. Michael B.'s Photo Michael
    RUN
    alright 6 mi

    it would've been further but my calves and throat were hurting hella bad! We did a ladder workout on the track, I only completed the 1600 & 2 800s of it though. Splits 5:20 (years ago that... read more

    4 months ago via Electric Miles
    • Sara C.
      Sara C.
      Sara C.

      Great job on the speed work, especially not feeling well. Hope you are doing better. Rest up.

      4 months ago • Like

  11. Michael B.'s Photo Michael
    VELO
    12 mi

    to and from class.

    4 months ago via Electric Miles
  12. Michael B.'s Photo Michael
    VELO
    good 15 mi

    to my race and to work.

    4 months ago via Electric Miles
  13. Michael B.'s Photo Michael
    RUN
    alright 5 mi

    we had our qualifying races for the track season today and we did the 800 and 1500. I ran a 2:13 800 with a 62 first lap coming by in like 5th place and died finishing with a 71 second lap and comi... read more

    4 months ago via Electric Miles
    • Brian A.P
      Brian A.
      Brian A.

      Fight Beastly Fight!

      4 months ago • Like

    • Alfred H.P
      Alfred H. You Rock
      Alfred H. You Rock:

      A 2:13 800 is out of shape? That's really impressive, Michael!

      4 months ago

    • Trent L.
      Trent L.
      Trent L.

      Enough with the humblebrag. You're not hella out of shape. You're just not in the shape you want to be in. Helluva fast first lap.

      4 months ago • Like

    • Michael B.
      Michael B.
      Michael B.

      Thanks guys! Thanks Trent, i see your point.

      4 months ago • Like

  14. Michael B.'s Photo Michael
    VELO
    5 mi

    to and from work.

    4 months ago via Electric Miles
  15. Michael B.'s Photo Michael
    RUN
    great Pickup run. 4 mi 00:27 06:46 pace

    My calves felt way better today! Ran on the treadmill after being inspired by Galen Rupp.

    4 months ago via Electric Miles
  16. Michael B.'s Photo Michael
    RUN
    Late....Again 4 mi

    this was supposed to be logged on Sunday. Woops Lol.

    4 months ago via Electric Miles
  17. Michael B.'s Photo Michael
    VELO
    good 27 mi

    Between going to work and school. Back at the grind.

    4 months ago
  18. Michael B.'s Photo Michael
    RUN
    good 19 mi

    Forgot to log Mondays workout so here's the combined total ood today and Monday. 10.5 today and 8.5 Monday. Both interval workout days.

    4 months ago
  19. Michael B.'s Photo Michael
    RUN
    alright 4 mi 00:29 07:15 pace

    I picked up the pace and got tired after only like a mile. I'm in such bad shape right now, if going 7:16 pace a little stressful! :( It was great running weather at least though!

    4 months ago
  20. Michael B.'s Photo Michael
    RUN
    great First Track Practice Of College 7 mi

    I felt great about my capability today even though ive hardly began running compared to everybody else. Somehow i was like 4th from last, when i was expecting to finish like 3 minutes behind everyo... read more

    4 months ago