from yesterday, of course
- Miles:
- 6021 total / 0 in 2018
- Goal:
To run a sub-3:00 marathon before the end of 2013(current PR of 3:20:04). To run a 50k in under 4 hours before 2014. To accomplish every challenge I've entered.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michael logged 6021 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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VELO
37.5 mi
- VELO
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VELO
7 mi
commuting today. Needed a day off for resting so I can go hard again tomorrow morning at 5 in the gym!! Lets Do This!!!
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VELO
35 mi 02:00 17.5mph pace
Took a look at my average cruising speed with Strava today and the improvement is huge!! My average speed has gone from 16.5mph to 17.2mph in just TWO WEEKS!! #FeelingProud
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VELO
16 mi 00:50 19.2mph pace
just the work on my new trainer. Couldn't resist using my new toy again.
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FIT
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4 people liked what Michael shared
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VELO
Football is upon us 3 mi
Just another 2 miles to my friends place to watch the opening game, Broncos vs. Ravens....the Ravens got their ass handed to them, what a performance by Eli Manning though!!
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swim
1200 yd
had a great swim this morning with Katie! :)
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Goooooooooooooooooo, Beastly!
over 4 years ago • Like
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VELO
30 mi
morning ride and to and from school. Starting to train crazy hard for my race for the next week or two, its on October 20th. Any tips or anything that anybody has for me, as this is my first cyclin... read more
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VELO
23 mi
Great workout before work today!! It's been a while since I had a little trouble walking after my work out.
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swim
1000 yd
from my last swim class as well.
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VELO
18 mi
commuting to and from school.
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Beastly's on it!
over 4 years ago • Like
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VELO
14 mi
from yesterday, didn't have time between work and riding to log it.
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Nice job!
over 4 years ago • Like
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VELO
11 mi
only eleven today my legs were feeling achie (I don't know how to spell it right) so I gave them the day off of a workout. Hitting hard tomorrow hopefully!!
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Go get 'em, Beastly!
over 4 years ago • Like
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VELO
alright 14 mi
my finger is hurting from almost wiping out the other day. :/ ugh. This scar needs to heal already.
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Heal up, Beastly!
over 4 years ago • Like
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VELO
14 mi
awesome morning ride, I'm super glad I didn't hit the snooze button!
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FIT
5am gym time. 01:30
I did 13 miles of cycling prior to this. Leg press 12X8, sets of 40lb increments starting at 200, up to 400 and back down. Then leg extension in 20lb increments starting at 100 and going up to 200.... read more
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VELO
13 mi 45:00 0.3mph pace
Great day of mileage today!
VELO Beastly!
over 4 years ago • Like