Jim
Gotta get back to it...getting lazy.
- Miles:
- 939 total / 60 in 2013
- Goal:
In 2013 - At least 6 races including 1 half marathon; 5k time under 25:00 and 10k under 59:00; 1/2 under 2:10:00; reach the 1500 total mile mark.
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Jim logged 939 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
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RUN
great Walk/Run hill program + more 2 mi 00:24 11:50 pace
Added some and raised the speed to reach 2 miles.
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RUN
good 16th/Maryland to the Canal 2 mi 00:20 10:05 pace
Didn't feel like a good run, but it was better than I thought.
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RUN
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RUN
great 16th and Maryland to the Canal 3.3 mi 00:32 09:49 pace
Nice morning run on my day off with my son-in-law. He is a lot younger and a lot faster
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RUN
good canal with the Runner's Den g... 5.41 mi 00:55 10:12 pace
Wanted 6, but didn't go the right way...and was slow
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RUN
alright Maryland/16th to the Canal trail 6 mi 01:06 10:56 pace
It hurt, but it was good. Another Saturday morning run with my buddy Brian.
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RUN
blah Treadmill 3 mi 00:33 11:03 pace
I should have run outside. The room was so stuffy, I could hardly breathe. Bad run, but I still did the miles.
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RUN
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FIT
good Short beginner's weights workout 00:20
It's amazing. I have run a lot, but doing an incredible "easy" workout is killing me. I guess I didn't realize all the muscles I was not using by only running.
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RUN
good Murphy's Bridle Trail 3 mi 00:33 10:51 pace
Finally got back with my running buddy, Danielle S. Nice 3 miler to start the week.
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FIT
great 00:20
Short beginner's weight workout.
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RUN
great 16th/Maryland to Canal trail 3 mi 00:31 10:27 pace
Nice run with my buddy Brian. I peeled off after 3 and he kept on running. Jealousy rears its ugly head.
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RUN
good Maryland/16th to Canal 2 mi 00:20 10:01 pace
I wish I could get on time to run every morning. Feels good to start the day like this.
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RUN
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RUN
good Walk/Jog hill program - Tread... 1.82 mi 00:30 16:29 pace
Needed to do something after eating too much for dinner.
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RUN
great Neighborhood jaunt 1 mi 00:09:26 09:26 pace
Had to take a break for minor medical stuff. Glad to be back at it.
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RUN
good Treadmill 3 mi 00:32 10:41 pace
Treadmill kept quitting, so I had to go slow to keep it from cutting off. Frustrating!
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RUN
good Run/Walk hill program 1.25 mi 00:20 16:00 pace
Trying to do this program a lot to help build endurance. It's an easy program with not that much running, but any little bit helps. Right?
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right!
4 months ago • Like
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- RUN
Jim
awesome!
2 months ago • Like