Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 02:16 time
  • 1319 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Lee Yong H.'s Photo Lee Yong
    RUN
    Woodlands Stadium and SP Stadium 20 km 02:16 10:56 pace

    Make up for yesterday's run. 10k in the morning before work, another 10k in the evening after work.

    11 days ago
  2. Lee Yong H.'s Photo Lee Yong
    RUN
    Woodlands Loop 10.5 km 01:15 11:29 pace

    Did only a short run instead of my weekend long run.
    Woke up in the morning in anticipation for a nice run in city, and only to realise that the study room where I have left my running equipments ... read more

    12 days ago
  3. Lee Yong H.'s Photo Lee Yong
    RUN
    alright PCN 5 km 00:35 11:15 pace

    Easy run and followed by 200m of walking lunges. Quads felt shoilk ah!

    15 days ago
  4. Lee Yong H.'s Photo Lee Yong
    RUN
    5 km 00:33 10:37 pace

    Easy morning run before work.

    18 days ago
  5. Lee Yong H.'s Photo Lee Yong
    RUN
    CIty 21 km 02:50 13:01 pace

    Not in a good shape. Just recovered from flu, cough,, and slight fever. I guess too much medicine made me weak. In addition, started this run at about 8pm without having my dinner and breakfast.

    20 days ago
  6. Lee Yong H.'s Photo Lee Yong
    RUN
    good I.M.D group run 21 km 02:29 11:25 pace

    Great fun running with the group!

    about 1 month ago
  7. Lee Yong H.'s Photo Lee Yong
    RUN
    Woodlands PCN 8 km 00:50 10:03 pace

    Easy 8k at night with some fartleks to kill the boredom! Planning to do fartleks in all my weekday runs to improve my speed and get some fun!

    about 1 month ago
  8. Lee Yong H.'s Photo Lee Yong
    RUN
    good Marsiling to AMK MRT and back... 30.03 km 03:24 10:55 pace

    Cooling morning long run in the light drizzle!

    about 1 month ago   
  9. Lee Yong H.'s Photo Lee Yong
    RUN
    Woodlands Stadium and Woodlan... 22 km 02:32 11:07 pace

    Woke up 2.5 hours late for my long run... Planned to do just 12k but decided to just go a little bit more... One of the shit you hate to face in running haha.

    about 1 month ago
  10. Lee Yong H.'s Photo Lee Yong
    RUN
    good Woodlands Loops 25.2 km 02:55 11:10 pace

    Pretty good slow run!

    about 1 month ago
  11. Lee Yong H.'s Photo Lee Yong
    RUN
    Night Run 10.8 km 01:11 10:34 pace

    Cooling run after work!

    about 1 month ago