Susan
Run was better than I thought it would be after my hiatus without running. The fantastic news is that I had NO hip pain. I had tried several rest periods (without running) for the last few weeks an... read more
- Miles:
- 492 total / 0 in 2013
- Goal:
Stroke survivor running for health and fitness.
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Susan logged 492 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Running in the neighborhood, ... 4 mi
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RUN
great Nearby flats and hills. 3.57 mi
Beautiful Spring-like weather. Jogged a loop in the neighborhood while listening to Hawthorne's "The Artist of the Beautiful" short story.
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Sounds like a lovely run Susan.Nice miles too.
over 1 year ago • Like
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RUN
great Short Jog Up Alameda 3.26 mi
Had a strong run in the neighborhood. Thank you to my lovely dailymile friends who posted encouragement and motivations recently while I was without computer access. :)
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walk
good Power walking Hills of San Fr... 4.77 mi
Starting at Mission & 5th, and then following the Powell Street cable car route to Fisherman's Wharf and back again. Resisted a couple of temptations to jump the cable car on the way back.... read more
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FIT
great Hiked up Mt. Tamalpais 6.5 mi
Hiked Mt. Tam with my daughter, Lizzie. Saw chipmunks and red-tailed hawks. Estimated 6-7 miles based on 2.5 hours hiking.
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RUN
good 2.6 mi
Little time. Short run.
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RUN
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Nice run Susan.
over 1 year ago • Like
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walk
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walk
great Walked to my doctor's office ... 1 mi
I didn't run today, but I just had to share this. I walked to my doctor's office for a checkup and physical where they did an ekg. The technician did a second take on the results. It seem... read more
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You're an Inspiration:
Thats brilliant!What great news! x
over 1 year ago
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Thank you, Ruth! Yes, I was pretty much walking on air at the news. I have heard about this happening with "athletes" but have never put myself in that category. lol. But it means that I must be doing something right! xox
over 1 year ago • Like
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RUN
blah 4.82 mi 01:10 14:31 pace
Ran through stomach cramps for two thirds of my run today. I knew that apple sauce before my run could give me trouble, and it did, darn it, even though it was an hour before I set out. Dodging tra... read more
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Nice Job:
But you did it! Great job! you know for next time not to eat before a run ( eat at least 2 or 3 h before).
over 1 year ago
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LoL. Thank you! BTW, I'm now looking for my jumprope, following your example. :)l
over 1 year ago • Like
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RUN
great 4.48 mi 00:55 12:16 pace
Wow! This is my best time in about a year on a 4+ mile run. I usually run hills, but this was mostly flat. Gives me a little ego boost today!
- Show 3 more comments...
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Thanks, Kiwi. Yes this scenic run is very nice, and has no traffic.
over 1 year ago • Like
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Close-up view of the water temple at the terminus of the Hetch Hetchy aqueduct. Nice jog on a dirt path along Canada Road.
1 person liked what Susan shared -
Pulgas water temple and reflecting pond, which I passed on my run today. This is the terminus of the Hetch Hetchy aqueduct coming from the Yosemite Valley.
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This is so cool! Where is this? I've never seen it before!
over 1 year ago • Like
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RUN
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Thanks, Ruth. I feel pretty good with my running even tho I'm a slow-poke. :)
over 1 year ago • Like
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FIT
good 90 minutes Bikram Yoga 01:30
My dear daughter talked me into it. Yoga in the heat (105 degrees=intense!) . But I survived. Thank goodness for the Savasana pose; I perform that one perfectly. ;)
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Thanks Ruth!
over 1 year ago • Like
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what a great way to challenge yourself and spend time with your daughter!
over 1 year ago • Like
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Yes, thanks Lenice. My daughter should be a model for those yoga poses. They might draft me for the satirical yoga comedy show. But it's nice that she still invites me along...
over 1 year ago • Like
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RUN
great San Carlos Avenue to Jefferso... 5.44 mi
This run went smoothly. Much more so than I thought it would. Trying to hit 5 miles and went a bit over for 50+ miles for the month. Yay!
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Nice Job:
Awesome!! Congrats on 50+! :D
over 1 year ago
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Thank you, Karen!
over 1 year ago • Like
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RUN
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Thanks, Ruth. It was the same dirt trail I've been running lately, only it took a trip to a running store to discover from the sales guy the true name of the trail...Now I've bought one daughter new running shoes. Next will be a pair for my youngest (21) daughter.
over 1 year ago • Like
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RUN
great Favorite ridge dirt trail 5 mi
Special Christmas run in the sun today, as I introduced my daughters to my favorite running trail. It was a lovely outing. We ran three miles together, then I followed up for another two.
Merry Ch... read more
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Thank you. Yes, it was very nice to be able to share this with my girls. We are going to the running store first thing tomorrow to get new running shoes for all of us. It is quarter of 5pm here in California. We ran late morning this morning...
over 1 year ago • Like
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RUN
good My usual ridge trail 4 mi
A bit cool and breezy, but sunny and clear. Could see the San Francisco skyline quite clearly over the Bay.
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Susan
Great 4 miler & no pain is wonderful news!Lets hope it stays gone!!I have no idea why you would get it - sorry.
about 1 year ago • Like • 1 person
Thank you, Ruth. I'm taking up where I left off in my half marathon training. It's bound to be a bit rough, seeing that I have just 6 1/2 weeks. I'm doubling up on my omega 3's. :)
about 1 year ago • Like • 1 person
Nice 4 miles!
about 1 year ago • Like