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Chad logged 290 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Chad A.'s Photo Chad
    RUN
    good Spring Hill 2 2.01 mi 00:21 10:26 pace

    Back at it. Low and slow. No, wait--that's barbeque.

    4 months ago   
  2. Chad A.'s Photo Chad
    RUN
    good Spring Hill 2 2.01 mi 00:20 09:57 pace

    Low n slow. Like good barbeque. :D

    10 months ago   
  3. Chad A.'s Photo Chad
    RUN
    good OKC Memorial Half Marathon 13.1 mi 02:21 10:43 pace

    The big day. Ran into my big sis at mile three, so we ran the race together. I probably held her back, but it was quite pretty cool. Calves feel like...just ouch. Congrats to all who participated!
    ... read more

    about 1 year ago   
  4. Chad A.'s Photo Chad
    RUN
    good Spring Hill 10 10.17 mi 01:45 10:19 pace

    Ready for 13.1!

    about 1 year ago   
  5. Chad A.'s Photo Chad
    RUN
    good Spring Hill 5 5.25 mi 00:51 09:42 pace

    Thank you Pandora, Huey Lewis, News, and Men at Work for getting me through this one.

    about 1 year ago