Robert
Ugh. Planned to go for 13 this morning, but took only my 2 20oz bottles with me. I got got a little concerned when I passed the 6 mile mark and my Tailwind mix bottle was empty. I almost switched t... read more
- Miles:
- 4508 total / 925 in 2013
- Goal:
Zion 100 2013, Javelina Jundred 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
blah Estrella Mountain Park Trails 11.52 mi 02:13 11:32 pace
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RUN
good Estrella Mountain Park Trails 17.1 mi 02:58 10:24 pace
I decided to go out the relatively new section of the Pedersen trail this morning instead of my usual Gadsden trail, because I thought it'd be slightly longer. Turns out, its a quarter mile sh... read more
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RUN
alright Estrella Mountain Park Trails 6.2 mi
My left knee has been flaring up on me again. Pfeh. Need to take it in moderation.
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Feel Better:
I am so sorry, sending healing vibes your way
3 days ago
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RUN
alright Estrella Mountain Park Trails 6.2 mi
Better today, still getting warmer out. Took the new UltrAspire handheld out today. Its a 20oz, rounded bottle with flat edges. Its pretty comfortable to old, though the twist cap is kinda hard to ... read more
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RUN
tired Estrella Mountain Park Trails 9.2 mi
Forgot my watch this morning. Good thing, because it sucked. Had no energy at all, struggled with most of the climbs and pretty much walked it into the parking lot. :(
It was 90 degrees when I fi... read more
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Yeah, it's freakin' hot out in the mornings now, ain't it? Me no likey.
6 days ago • Like
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It will be nice when your Alpha arrives then you won't need the handhelds unless doing a very short loop
6 days ago • Like
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you are quite right, on a work day that is simply too much to have to do
5 days ago • Like
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RUN
good Estrella Mountain Park Trails 10.5 mi 01:50 10:28 pace
Kinda got a hankering to do a few runs at the White Tanks again. Wonder what the state of the 303 is? How early would I need to get up to get there at 6am?
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RUN
good Estrella Mountain Park Trails 10.5 mi 01:52 10:39 pace
Slow and easy this morning. Was full from chowing down on free food at work, so I only ate a couple bananas this morning. 1 bottle of water, 1 bottle of Tailwind. Getting to the point out in the mo... read more
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RUN
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RUN
good Estrella Mountain Park Trails 6.2 mi 01:00 09:44 pace
Good, I seem to be making it up the hills again without trouble.
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RUN
good Estrella Mountain Park Trails 6.17 mi 01:00 09:46 pace
Good shake out. Planning to take this week pretty easy, but I'll have to start gearing up for JJ. Err, I think there's some 40 milers before then too.
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good shake out run, I am glad you are taking it easy before hard training again
13 days ago • Like
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RUN
alright Whiskey Row Marathon, Prescot... 26.2 mi 04:25 10:06 pace
Not even close to my time last year, a full 26 minutes slower. I blame the 76.5 miles two weeks prior at Zion. Heading out, the initial climbs really did a number on my legs and I had to a lot of p... read more
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RUN
good Estrella Mountain Park Trails 4.6 mi 00:44 09:32 pace
Trimming down for WRM because my knee still seems wonky.
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RUN
good Estrella Mountain Park Trails 6.17 mi 00:59 09:34 pace
Still warm out, be at least my tan is coming along nicely. On one side.
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RUN
good Estrella Mountain Park Trails 6.15 mi 00:58 09:29 pace
Much better this morning. Though, its clear I need to set my alarm earlier. Started a little after 8am this morning, and it was already over 80 outside. Have to dig out and clean my Camelback'... read more
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RUN
alright Estrella Mountain Park Trails 9.53 mi 01:36 10:06 pace
Have to keep reminding myself its only 1 week out from the Zion. :/ I'm mobile enough, no issues with muscle soreness, movement, etc, but I still feel like I drain fast. Next weekend, Whiskey ... read more
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RUN
alright Estrella Mountain Park Trails 10.1 mi
Clearly, still recovering. Just no energy out there. :/
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RUN
alright Estrella Mountain Park Trail 6.2 mi 01:00 09:40 pace
Better today, but still lacking any spring in my steps. Estrella's shallow climbs take a lot out of me too, and I had to walk up a couple of them. Feet seem to be in good shape though.
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RUN
alright Estrella Mountain Park Trails 4.6 mi 00:43 09:20 pace
More of a leg test than anything else this morning. My right foot still has blistering on the bottom and there's a painful one still on the top of my big toe. Didn't seem to have much ene... read more
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RUN
injured Zion 100, Virgin UT 76.5 mi
Attempt #2, and strike out #2. I went into this race knowing it was a tough course, with a lot of climbing. But also that I'd applied some of the lessons learned from my attempt at Javelina la... read more
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You're an Inspiration:
you are tough, resilient, determined and capable, I have no doubt that as an ultra marathoner you are on an exciting journey to achieve what your heart desires and what I also believe you can do
28 days ago
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You're an Inspiration:
You are amazing and what a great job!
28 days ago
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RUN
good Estrella Mountain Park Trails 4.6 mi 00:43 09:20 pace
I think its my last run before Zion. Need Wednesday morning to pack and prep everything so I can hit the sack early after work and get an early start north.
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Have fun and good luck, Robert! Have you run this race before? I have heard it is just beautiful there!
about 1 month ago • Like
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Good Luck:
good luck for Zion 100, I will be cheering you on from Tennessee
about 1 month ago
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A very nice run today, I enjoyed reading your run report
about 23 hours ago