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  1. swim
    Club Sport 1400 yd 00:30 38:05 pace

    Work in progress

  2. RUN
    Treadmill 3.25 mi 00:30 09:13 pace

    First day back to running after the pain I felt last time. Did a yoga class and then hit the treadmill as a tester. No issues :)

  3. VELO
    South Valley Tri Meetup 73.2 mi 04:37 15.9mph pace

    A few hills..took it somewhat easy.

  4. swim
    Club Sport Swim 1400 yd 00:30 37:55 pace

    Back to the drawing board with me

  5. swim
    Club Sport Swim 1250 yd 00:31 43:47 pace

    just getting back to it

  6. VELO
    Out and back flat 27.8 mi 01:23 20.1mph pace

    Took the Cervelo out and pushed the Rudy helmet needed on this one :)

  7. VELO
    Ride w/the wife 30.6 mi 02:00 15.3mph pace

    A few hills and some wind --more time on the bike is encouraging.

  8. VELO
    Rust Shaker 27.8 mi 01:28 19.0mph pace

    Felt good for the most part on this one.

  9. swim
    Back to the pool 1450 yd 00:31 37:23 pace

    starting over :(

  10. RUN
    Hood Run 4.1 mi 00:38 09:19 pace

    Back held up but my thighs cramped up..disappointing.

  11. swim
    46 Laps Club Sport 2300 yd 01:00 45:57 pace

    Working on stroke--pulled my back while getting ready to go for a bike ride afterward...looks i'm out for a while

  12. VELO
    Out and back flat 30.6 mi 01:35 19.4mph pace

    Windy on the way out helped for a few records on the Strava on the way back

  13. RUN
    Morning Run w/Ruby 2 mi 00:15 07:34 pace

    Been a while since I took the dog out..figured a quick speed workout wouldn't hurt

  14. VELO
    Communications Hill 24.8 mi 01:29 16.7mph pace

    5 loops with the hill. Got it in before the soccer game.

  15. FIT
    Arroyo Seco 8 mi 05:30 41:15 pace

    Family hike--hiking mostly through a creek-off and on swimming. Great adventure.

  16. VELO
    South SJ>Pinnacles!-and BACK! 147.6 mi 08:28 17.4mph pace

    time is actual saddle time...ride was well over 10 hours with three flats, a tire replacement and multiple stoppages for water-Brutal ride with headwinds all the way back home.-But would love to do... read more

  17. RUN
    Martial Park 6.3 mi 00:51 08:07 pace

    Morning run--kept a steady pace without attempting any a big day tomorrow :)

  18. VELO
    Group Ride-along the baylands 16.6 mi 01:10 14.3mph pace

    Nice social ride after the swim

  19. RUN
    Swim/Bike/Run now done w/Runn... 3.4 mi 00:28 08:09 pace

    Finished off with a nice short group run.

  20. swim
    Gull Park Open Water Swim (Fo... 2120 yd 00:41 34:13 pace

    Felt a little tired this morning and stroke just wasn't quite right on this one.