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Jamey logged 11986 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    UVAS 42.3 mi 02:24 17.6mph pace

    Hot one!-3232ft of climbing.

  2. RUN
    Comm. Hill w/Go Far Run Club 4.3 mi 00:46 10:46 pace

    745ft of elevation-

  3. swim
    Gull Park OWS 4698 yd 01:26 32:12 pace

    Picking up the distance as race day approaches.

  4. RUN
    Couples Run 13.5 mi 02:03 09:06 pace

    Fixed watch and got my half mary in with the wife.

  5. swim
    Club Sport Laps 2950 yd 01:00 35:59 pace

    Stroke work

  6. RUN
    CC Trail w/the wife 7.2 mi 01:06 09:06 pace

    Comfortable pace -feet didn't hurt so Happy boy!!!

  7. VELO
    Hollister and then some 112.2 mi 06:10 18.2mph pace

    6765ft of climbing and whole lot of cycling. Was planning for just a couple hours but date plans got cancelled so off for some well needed training. Got a flat with 6 miles to go which if you... read more

  8. VELO
    Hills-backside of Metcalf 42.6 mi 03:10 13.4mph pace

    5007ft of climbing and lots of wind-not bad after the yoga and swim

  9. swim
    Club Sport Laps 2000 yd 00:46 40:31 pace

    Had a little time before yoga class so got in some laps.

  10. VELO
    MH Meetup w/the wife and Gary 55.6 mi 03:03 18.3mph pace

    About 20 miles done as a group..the rest was commuting to and from the meetup-Nice pace with quite a few regroups.

  11. swim
    Club Sport Laps 3450 yd 01:13 37:05 pace

    No OWS-so took it to the pool.

  12. RUN
    Coyote Trail w/the Wife 9.6 mi 01:31 09:28 pace

    Been having feet issues when I run--didn't push it and still had issues :(

  13. swim
    Club Sport Laps 2075 yd 00:45 38:27 pace

    Stroke work

  14. VELO
    Aquaphor to the rescue! 41.9 mi 02:35 16.2mph pace

    2467ft of climbing and a flat-Aquaphor is great on loosening tire from tube :)

  15. RUN
    Last run-reverse route 1.5 mi 00:13:30 09:00 pace

    Sick and tired but glad the family got me out to keep me going.

  16. VELO
    2nd Cycling-reverse route 1.5 mi 00:09:11 9.8mph pace

    a little easier this way

  17. RUN
    2nd run 1.5 mi 00:14:56 09:57 pace

    gett'n tired

  18. VELO
    MTB segment 1.6 mi 00:09:14 10.4mph pace

    Taking turns with the family on the bike