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  1. VELO
    Round Trip Cupertino to SF! 117.9 mi 08:10 14.4mph pace

    5,732 ft of climbing--That's right...all the way across the Golden Gate and back. A long day but a great tour of Northern Cali!

    • Greg P.
      Greg P. Nice Job
      Nice Job:

      Hard Yakka Mate! Good job!

      about 5 hours ago

  2. VELO
    Mt Hamilton! 38.7 mi 03:04 12.6mph pace

    Big Climbing Day-glad we went early on this one..the weather was perfect!

  3. RUN
    Treadmill Day 3.44 mi 00:30 08:43 pace

    Yoga class--then hit the treadmill

  4. swim
    Club Sport Swim 2525 yd 00:56 39:02 pace

    Plenty of rest between some of the laps...working on stroke/speed.

  5. RUN
    Jog w/Mr. Addict 3.4 mi 00:30 08:50 pace

    Nice talking pace jog..well more like listening pace jog :)

  6. swim
    Gull Park OWS 3715 yd 01:06 31:23 pace

    Garmin has 3915..however I think its closer to 3715--group swim--someone managed to get lost on an out and back...hmm.

  7. VELO
    South County Tri Group Meetup 105.7 mi 06:28 16.4mph pace

    Fun gett'n out with a few of my fellow IMAZ2014 peeps.

  8. RUN
    Quicksilver w/the ladies 9 mi 01:40 11:04 pace

    Good times w/the Teach and her friend-

  9. FIT
    Mt. Madonna W/the little one 6.2 mi 01:51 17:55 pace

    Lots of elevation on this one...a good calves burner and a great father/son day.

  10. swim
    Gull Park OWS 1.4 mi 00:40 28:28 pace

    Off to the Bike Swap meet and got a swim in first :)

  11. RUN
    Treadmill Day 6.3 mi 01:00 09:31 pace

    Yoga class and then a light jog...still work'n on the kinks

  12. swim
    Club Sport Swim 1.3 mi 00:45 34:44 pace

    Laps--minimal rest on this one

  13. VELO
    Hills --a hate hate relationship 45.2 mi 03:00 15.0mph pace

    2316ft of climbing and did i mention the WIND!

  14. VELO
    Out and about 50.6 mi 02:49 18.0mph pace

    Sometimes its just good to be out.

  15. swim
    Laps at Club Sport 1800 yd 00:41 40:01 pace

    Yoga Class-Treadmill-and finished off with a nice swim.

  16. RUN
    Treadmill Day 3.3 mi 00:30 09:05 pace

    A nice jog with a few sprints mixed in

  17. VELO
    South Bound! 61 mi 03:27 17.7mph pace

    A little sore from the previous week but didn't want to start off Monday with nut'n.

  18. RUN
    Along the bay 10 mi 01:26 08:37 pace

    Its been awhile since I felt good...this wasn't one of those times but the distance was nice.

  19. swim
    Oyster Point Park 3400 yd 01:01 31:34 pace

    A little off but this is a rough estimate

  20. VELO
    Guided Tour by the boys 61.7 mi 03:46 16.4mph pace

    Plenty of stops on this one...rode through the Stanford and De Anza campus