Jamey
2,939ft Elevation-Silver Creek Valley-Farnsworth-Back side of Metcalf-Willow Springs-Bailey- Plus some torturous winds. Didn't want to do it but sometimes to make gains you gotta go beyond y... read more
- Miles:
- 5524 total / 2246 in 2013
- Goal:
Life
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Entries
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VELO
Meetup ride 41.3 mi 02:46 14.9mph pace
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swim
24 Hr Fitness 42 Laps 2100 yd 00:55 45:47 pace
Repeat of yesterday...not too worried about pace just yet..working on stroke and technique. Tomorrow off to Quarry Lake for an open water swim practice.
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VELO
Out and Back Flat 30 mi 01:46 17.1mph pace
Average speed out about 25 mph..average on the way back about 12...da wind can be your friend and sometimes it can be your enemy~
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swim
24Hr. Fitness 42 Laps 2100 yd 00:55 46:24 pace
Practice Practice Practice. Used some new hand paddles as well as the X1 audio system...pretty awesome..attaches to the back of your goggles so it doesn't get in the way...I'm in love.
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RUN
Beach Morning Run 3.4 mi 00:33 09:35 pace
Lesson learned--closer to the water--the easier to run in the sand!
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VELO
Down the crater we go 21.8 mi 01:07 19.6mph pace
Haleakala rd downhill--not much pedaling in this one..but good times with the family.
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VELO
Amgen Tour 41.3 mi 02:30 16.5mph pace
S.T.-Bailey-McKean-Uvas-Oak Glen-Willow Springs-S.T.-Bailey-Mallech-Metcalf-San Felipe-Farnsworth-SilverCreek Valley-2,755ft Elev.--Shaved just under 15 minutes off previous time....sometimes the w... read more
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Great Performance:
sweet!!
10 days ago
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swim
24hr Fitness 47 Laps 2350 yd 00:55 41:33 pace
Drills --working on hip rotation among every thing else
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You're an Inspiration:
Jamey..Looks like you have been busy...putting in some serious miles...Keep the Spirit Going...Have a Great summer..dude..
10 days ago
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VELO
Vineman Preview 60.4 mi 03:47 16.0mph pace
1596ft of elevation...seemed more difficult than the Uvas course..maybe cause the roads are in such bad shape but based on the elevation from strava it would seem comparable.
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Very nice!
12 days ago • Like
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swim
Russian River 1200 yd 00:31 45:28 pace
Vineman Preview--water was way too shallow...had to walk some and dog paddle at times..but at least I got to get an idea of the temperature and current.
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Wow. The perfect year for me to do a 1/2 iron...
12 days ago • Like
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swim
24 Hr. Fitness 40 Laps 2000 yd 00:50 44:14 pace
Dual breathing, switched it up breathing...breathe at 5 strokes...worked on speed with laps of 50's and mixed it up with laps of 100 and 200.
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VELO
Uvas and then some 57.9 mi 03:14 17.9mph pace
Finished up with the meetup group but wasn't quite ready to call it a night..so added a few more miles closer to home.
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Yeah...I feel guilty all these miles makes me look like I'm a superstar...but nothing beats running miles :)
12 days ago • Like
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swim
24hr Fitness 900 yd 00:21 41:48 pace
What do you do when your goggles break...well I go in the sauna~
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VELO
Uvas (mostly) 67.3 mi 04:16 15.8mph pace
Nice ride with a few friends....who knew I could go so far if I just knocked down the pace a few notches :)
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Big miles! UVas is really nice area to ride
16 days ago • Like
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swim
24hr. Fitness 42 laps 2100 yd 00:52 43:19 pace
Didn't want to go but I realize how important it is to get in these practices. Sets of 100 with about 30 seconds of rest-working on stroke.
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That's what I do. Let me know when you go again. I would love a swimming partner to make me realize that 24 probably isn't as bad as I think it is.
15 days ago • Like
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VELO
Amgen and more 40.8 mi 02:45 14.9mph pace
Hills-Baily-Uvas-Willow Springs-Mallech-Metcalf-Back Side of Metcalf-San Felipe-Farnsworth-Silver Creek Valley= 2,849ft of climbing. Not a fun day-coming back on Santa Teresa was seriously windy..... read more
- RUN
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swim
Quarry Lake 2400 yd 00:56 40:47 pace
A little slower out there today...wasn't feeling it..maybe the run before didn't help and of course not being consistant with my swimming. Need to remember this needs to be a priority!
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RUN
Warm Up 1.8 mi 00:17 09:16 pace
Saving $5 by parking a little farther away from Quarry Lake. Running with my backpack while it sliced into the back of my neck was not fun..don't think it was worth saving $5!
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looking into that parking pass as i type...
19 days ago • Like
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http://www.ebparks.org/getinvolved/memberships#benefits
You have to become a member for $65...covers the year and gets you free swimming too...maybe they won't ask for a picture ID or something and we can split the cost and just leave the pass at work so we both have access to it
19 days ago • Like
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Please look further into this..if we can share that would be most appealing...of course the new location I park is just under a mile so its not too bad even if I end up just walking :)
19 days ago • Like
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VELO
Uvas -Watsonville Loop 47.1 mi 02:42 17.4mph pace
1561ft of climbing so just a few hills with all those miles-love my group rides
Dang! That's a huge difference! You train harder in the wind :)
about 17 hours ago • Like