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  1. VELO
    Ride w/the wife 30.6 mi 02:00 15.3mph pace

    A few hills and some wind --more time on the bike is encouraging.

  2. VELO
    Rust Shaker 27.8 mi 01:28 19.0mph pace

    Felt good for the most part on this one.

  3. swim
    Back to the pool 1450 yd 00:31 37:23 pace

    starting over :(

  4. RUN
    Hood Run 4.1 mi 00:38 09:19 pace

    Back held up but my thighs cramped up..disappointing.

  5. swim
    46 Laps Club Sport 2300 yd 01:00 45:57 pace

    Working on stroke--pulled my back while getting ready to go for a bike ride afterward...looks i'm out for a while

  6. VELO
    Out and back flat 30.6 mi 01:35 19.4mph pace

    Windy on the way out helped for a few records on the Strava on the way back

  7. RUN
    Morning Run w/Ruby 2 mi 00:15 07:34 pace

    Been a while since I took the dog out..figured a quick speed workout wouldn't hurt

  8. VELO
    Communications Hill 24.8 mi 01:29 16.7mph pace

    5 loops with the hill. Got it in before the soccer game.

  9. FIT
    Arroyo Seco 8 mi 05:30 41:15 pace

    Family hike--hiking mostly through a creek-off and on swimming. Great adventure.

  10. VELO
    South SJ>Pinnacles!-and BACK! 147.6 mi 08:28 17.4mph pace

    time is actual saddle time...ride was well over 10 hours with three flats, a tire replacement and multiple stoppages for water-Brutal ride with headwinds all the way back home.-But would love to do... read more

  11. RUN
    Martial Park 6.3 mi 00:51 08:07 pace

    Morning run--kept a steady pace without attempting any a big day tomorrow :)

  12. VELO
    Group Ride-along the baylands 16.6 mi 01:10 14.3mph pace

    Nice social ride after the swim

  13. RUN
    Swim/Bike/Run now done w/Runn... 3.4 mi 00:28 08:09 pace

    Finished off with a nice short group run.

  14. swim
    Gull Park Open Water Swim (Fo... 2120 yd 00:41 34:13 pace

    Felt a little tired this morning and stroke just wasn't quite right on this one.

  15. VELO
    Spare Tyre Meetup 39.7 mi 02:18 17.3mph pace

    Uvas Meetup-lots of regroups

  16. swim
    40 Laps Club Sport 2000 yd 00:54 47:17 pace

    Stroke Work

  17. RUN
    Case of the Mondays 7.4 mi 01:06 08:56 pace

    How did running this distance feel like a lazy day?!

  18. VELO
    Vineman Preview 58.9 mi 03:36 16.4mph pace

    Group ride-one of my favorites each year and this one didn't disappoint.

  19. swim
    Vineman Swim Preview 2120 yd 00:37 30:27 pace

    Felt good on the swim.---at race pace for me

  20. RUN
    St Joes Hill w/Go Far Run Club 6.5 mi 01:00 09:14 pace

    Morning run-up the hill. Quite a few re-groups on this one :)