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  1. VELO
    Almaden Lake Arts/Wine Festiv... 19.2 mi 01:32 12.5mph pace

    No cycling shoes required on this one.

  2. RUN
    Pac Grove Tri -Run Segment 6.3 mi 00:47 07:31 pace

    Woohoo! So happy overall with the event. My transition times are still ugly but it wouldn't of put me in the winners circle if they would've been better so I'll get over it. Total ... read more

  3. VELO
    Pac Grove Tri-Bike Segment 25.3 mi 01:08 22.4mph pace

    Now that went as perfect as I could've asked!

  4. swim
    Tri Pac Grove Swim Segment 1850 yd 00:30 28:38 pace

    Quite the combat zone out there!

    • Henrietta C.
      Henrietta C.

      Did anyone unintentionally hold you under water? I hear this portion is punishing.....Speedy fast swim!!!

      1 day ago Like1 person

    • Jamey S.
      Jamey S.

      I wouldn't say that it was intentional but there were a few times where I intentionally hit someone...if someone hits ya once I'm ok..its a oops sorry didn't see ya there moment..but when they continue to just keep on swinging and hitting ya I get a little peeved :)

      about 13 hours ago Like

  5. swim
    Gull Park OWS 2852 m 00:53 29:41 pace

    Another swim in the books

  6. RUN
    Treadmill Day 3.6 mi 00:30 08:20 pace

    Love'n my treadmill workouts

  7. swim
    Laps 2332 m 01:01 41:52 pace


  8. VELO
    New Aero Bar Test 27 mi 01:26 18.9mph pace

    Uh would've been nice if they tightened them! Too scary!

  9. RUN
    Quicksilver w/The Family 6.4 mi 00:53 08:17 pace

    Good run--..always good when you can beat your children :)

  10. swim
    Gull Park OWS 2200 yd 00:39 30:49 pace

    Quick swim with the wife.--GPS said 1.4 but I believe closer to 1.2

  11. VELO
    Piercy Loop 26.7 mi 01:35 16.9mph pace

    Either up a hill or against the wind.

  12. RUN
    Treadmill Day 3.4 mi 00:30 08:49 pace

    jog after the swim and yoga

  13. swim
    Laps-brief 875 yd 00:21 41:50 pace

    A few laps before yoga class

  14. RUN
    ST Co Park w/the fam! 6 mi 01:04 10:39 pace

    ooh the game has slipped..way too tough.

  15. swim
    Club Sport Laps 2900 yd 01:00 36:20 pace


  16. RUN
    Mechanic to home 4.1 mi 00:32 07:49 pace

    gotta get those workouts in one way or the other.

  17. VELO
    Aero Bar Mishap 6.4 mi 00:21 18.7mph pace

    Well that was disappointing..and expensive :(

  18. RUN
    Gull Park Run w/the Wife 3.5 mi 00:31 08:56 pace

    nice jog after the swim

  19. swim
    Gull Park OWS 3586 yd 01:02 30:17 pace

    This is where I'm at right is what it is.

  20. VELO
    Round Trip Cupertino to SF! 117.9 mi 08:10 14.4mph pace

    5,732 ft of climbing--That's right...all the way across the Golden Gate and back. A long day but a great tour of Northern Cali!