Bastian Klunde ran: on 03/06/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 09:55 pace
  • 545 calories
  •  
  •  
  • 438 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yezljc%7dr%60ai%40j%40ccuoysaw%40wbohgwoeadc%40em%40ssqdefi%40%5b%7bfm%40_cao%5bgcijsaammcqibn%40co%40g%40si%40gbm%40q%40s%40ushwfq%40oaa%40kc%40kac%40u%40lo%40%7b%40%60%40y%40wkgxdo%40d%40%7d%40fgan%40sc%5e%7b%40%5cq%40coosa%40e%40eb%5da%40qsa%7b%40qambuasgi%40bom%7dbkfeiwbpa%40njvf%7eehjjd%7ebk%40lan%40z%5cp%5cfx%40%40vcdzzfan%40vafxtfjt%5epbhjjekdik_%40qbkuug%40d%40kh%40nbpdzzz%40zh%40d%7eaqj%40%5d%7cbpxfgjdb%60afj%40pv%40j%40lcddn%40%60%40%5cfx%40kn%40i%40td%7dajddha%7ebzbz%40lcr%40xahgr%40uhaih%40nkx%5eh%40vchbrlykbnkphah%40k%40  
good Langs akerselva til første bro 5.67 km 00:35 09:55 pace

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
545