Bastian
Andre løpetur på et halvt år. Føler meg dvask, og prøver å finne flyten.
- Miles:
- 145 total / 0 in 2012
- Goal:
Oslo halvmaraton 2010
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Bastian logged 145 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 3.57 km 00:18 08:19 pace
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RUN
good Oslo Halvmaraton 2010 22 km 02:10 09:31 pace
This was hard! Fyttirakkern jeg sleit de siste 6 km. Hver fortauskant kjentes som et lite fjell.... :) Men det var en morsom opplevelse! Gleder meg allerede til neste gang selv om jeg går rundt som... read more
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RUN
good 5.24 km 00:30 09:12 pace
Early morning run in new shoes. Felt ok, got a few blisters.
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RUN
good 12.13 km 01:10 09:17 pace
Good run. Nice morning sun. No pain. Can you ask for more? Jeg ønsker alle som løper birken denne helgen god tur og godt løp!
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RUN
good 7.78 km 00:45 09:18 pace
Ok run, a bit hard in the beginning. But, feels good to be back on the pavement. Deilig å kunne løpe igjen etter vondt i venstre fot i en drøy uke. Kroppen føles ok, har mer å gå på så jeg kommer t... read more
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RUN
good Sagene-nydalen-maridalsvannet... 8.72 km 01:30 16:36 pace
Slow run/walk with my brother. Hyggelig og rolig tur med brodern som er uvant med å løpe. Føler meg bedre i beina etter en uke med plage og påfølgende innesitting. Nå er det bare å ta det med ro, o... read more
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RUN
alright 10.82 km 01:10 10:24 pace
A bit sore after saturdays heavy load of runing. Otherwise good. Løp litt på måfå igjennom skogen, presset ikke for hardt på, så tiden ble ganske dårlig. Kjenner litt smerte i venstre fot etter lør... read more
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RUN
great Maridalsvannet rundt 20 km 02:08 10:17 pace
Unbelieveable run. Never run this far before, but felt good all the way through. Tired at the end though.. Now i feel ready for the half-marathon im running in a month!
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RUN
good 6 km 00:30 08:02 pace
Ok run, 4 times around voldsløkka after work. Felt good to be mooving though!
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RUN
alright 5.73 km 00:25 07:01 pace
Pretty tired after a long day, but had to run over to a bike-shop to get som spare parts for my bike. So i ran with a back-pack, with a wheel attached. Not to comfy, and I was pretty tired. OK pace... read more
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RUN
great 13.53 km 01:10 08:19 pace
Amazing run. Felt great the whole run, although obviously tiered on top of grefsenkollen. By far my longest and steepest run.
Fantastisk tur. Fikk juling opp den lange bakken til Gaustadtoppen, me... read more -
RUN
good What did you run today? 6 km 00:30 08:02 pace
Great run. Three laps around voldsløkka inn semi-slow pace before the lads came over for some dinner an a couple of beers.
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RUN
alright 4 km 00:18 07:14 pace
Could not really put an effort in to my running, since my legs needs to get used to running again. This winter has been amazing with regards to skiing, but my running is not great. My general fitne... read more
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RUN
alright 2.74 km 00:20 11:43 pace
I felt a small itch in my left leg, and hope it isnt my injury from last year. Reminds me I have to be CAREFULL with the running, although that is what I am most eager to do. This morning run was b... read more
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FIT
great 38 km 05:00 12:42 pace
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FIT
alright 10 km
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FIT
great 35 km 03:30 09:39 pace
Wonderfull ski-trip in the Lillomarka with good friends. Loved it!
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RUN
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RUN
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RUN
great Around Voldsløkka 8 km 00:33 06:38 pace
It was beautifull. To be able to ski so close to my appartement is incredible, and my skiing-shape is really comming together. YES!
Bastian
Er det Oslo Halvmaraton du skal løpe?
over 1 year ago
Ja. Første gang. Har du løpt før? Noen gode tips?
over 1 year ago • Like
Nei, skal løpe samme distansen for første gang selv i Birkebeinerløpet 18. september. Stort sett alle tips jeg har lest går ut på å ikke starte for hardt, hvilket sikkert kan være vanskelig nok å følge;-)
over 1 year ago • Like