Todd
nothing but a straight forward easy run upriver. got it down early then spent the rest of the day working on property. feels good to sit down!
- Miles:
- 3101 total / 374 in 2013
- Goal:
Just Run
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Entries
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RUN
10.25 mi 01:46 10:18 pace
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RUN
Air Max 5 mi 00:48 09:37 pace
laced up my Nike Air max to give my legs an easy ride, enjoyed running in the light rain.
middle 3 miles were 9:28, 9:16 & 8:56
now back to work.-
and yes, the most important question....what color are your new shoes???? :)
6 days ago • Like
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oh I've had these for a while, hardly ever wear'em. Black & Red, boys say they look cool, I really don't care / stopped living to impress people w/ clothes a couple decades back. BUT for what they cost they should look very cool, lol
5 days ago • Like
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also, just bought Pam a pair, her's are "berry" (i think)
5 days ago • Like
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RUN
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RUN
treadmill trial 1.25 mi
tryed things out on the treadmill, everything feels fine. ice my calf / shins after. I think Iam back up and running (fingers crossed)
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RUN
3.25 mi
legs still not there, waiting for things to turn, sorry about the whinning ;)
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RUN
2 mi
easy test run, shins are still very sore & knotted up, oh well. Resting, Rolling and Ice
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RUN
3 mi 00:28 09:16 pace
tryed to take it easy on the leg. didn't set out to run progressive but miles ended up at 9:38, 9:13 & 8:58 fast or slow lower leg just hurts. icing and vitamin "i" for most of... read more
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RUN
blah hayden / rimrock 5 mi 00:53 10:35 pace
took a day off, leg is just not good, need to strech & roll will take care of it when I get home
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RUN
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RUN
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RUN
avondale lake 5.5 mi 00:53 09:38 pace
had a great time running between avondale & hayden lake. right calf is painful? not sure, have a big knot & no foam roller or stick.
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RUN
great Speak with your feet 5.1 mi 00:45 08:52 pace
schedule doesn't allow me to be at any of the group runs tonite, this one was for Boston. first 4 were good then slowed it down for the last mile. splits were something like 9:03. 8:51, 8:48,... read more
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Nice!
about 1 month ago • Like
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RUN
1.25 mi
w/u & C/D
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RUN
4.15 mi 00:41 09:49 pace
took a couple days off to rest & rebuild the legs. this went pretty well, was difficult not to run hard after being off for 3 days. planning an easy day tomorrow so as not to do too much too s... read more
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FIT
moring cardio 3 mi
still fighting pain on the outside of my calf, icing & rest. probably no more cardio today & full rest day tomorrow. Life is busy but GOOD
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RUN
afternoon stroll 4.13 mi 00:42 10:07 pace
easy afternoon stroll, got to see a small "car chase" beautiful jet black 911s with whale tale & brand new WPD unmarked Charger patrol car. Lights & siren win every time. pain o... read more
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FIT
Great miles-glad to see the distance inching upwards too!
3 days ago • Like