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Bart logged 331 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Seawall -- Easy Run 6 mi 00:52 08:42 pace

    Bikers starting to roll into town for the rally. iPod was cranked and could barley hear my tunes.

  2. RUN
    5 mi 00:40 07:57 pace

    A few easy miles.

  3. RUN
    Seawall -- Easy Run 4 mi 00:35 08:42 pace

    Back home and some easy miles to sweat out that poison. A little overindulgence in the desert.

  4. RUN
    Toughest 10K Galveston 6.2 mi 00:46 07:21 pace

    Race Report: Some pre-race drama this morning, brother-in-law didn't realize he was picking me up. I had to call him at 6:30, the time we were suppose to be at the race and remind him he was p... read more

    • Adam O.
      Adam O. Great Performance
      Great Performance:

      You smashed ur PB. Great time!

      almost 2 years ago

  5. RUN
    Treadmill 3 mi 00:25 08:20 pace

    I noticed some pain in my foot on Monday after my long run and needed to get some miles in this week before my 10K this weekend so I opted for some easy miles at the gym. I figured the treadmill w... read more

    • Adam O.
      Adam O.

      That's promising then. Hope it heals up for you!

      almost 2 years ago Like

  6. RUN
    Seawall -- Long Run 11.12 mi 01:39 08:53 pace

    First long run in a few weeks. Got a pretty gnarly blister on my instep. Not sure how I'm going to deal with that since it's race week.

    • Adam O.
      Adam O.

      Ouch! Don't worry I'm sure it will have gone before race day. Good run!

      almost 2 years ago Like

  7. RUN
    Seawall -- Tempo 6 mi 00:49 08:06 pace

    A balmy 80°F with 84% RH -- God I miss seasons. Despite the weather I managed a respectable workout with miles 3 and 4 at sub 7min pace. Mile 5, not so pretty.

  8. RUN
    Seawall -- Easy Run 6 mi 00:49 08:11 pace

    Quick six.

  9. RUN
    Treadmill 8.2 mi

    Despite the fantastic weather I opted to go to the gym so I could watch the ball game. #Texans

  10. RUN
    Jack Brooks 4.5 mi 00:56 12:26 pace

    4.5 gnarly miles on the bike trails