- Miles:
- 331 total / 0 in 2013
- Goal:
Get faster, stronger.
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Bart logged 331 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
4 mi 00:35 08:46 pace
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RUN
3 mi 00:26 08:39 pace
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RUN
4 mi 00:37 09:22 pace
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RUN
4.15 mi 00:37 08:53 pace
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RUN
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RUN
3.95 mi 00:33 08:20 pace
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RUN
5 mi 00:46 09:12 pace
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RUN
Seawall -- Easy Run 6 mi 00:52 08:42 pace
Bikers starting to roll into town for the rally. iPod was cranked and could barley hear my tunes.
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RUN
4.05 mi 00:33 08:07 pace
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RUN
5 mi 00:40 07:57 pace
A few easy miles.
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RUN
Seawall -- Easy Run 4 mi 00:35 08:42 pace
Back home and some easy miles to sweat out that poison. A little overindulgence in the desert.
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RUN
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RUN
Toughest 10K Galveston 6.2 mi 00:46 07:21 pace
Race Report: Some pre-race drama this morning, brother-in-law didn't realize he was picking me up. I had to call him at 6:30, the time we were suppose to be at the race and remind him he was p... read more
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Great Performance:
You smashed ur PB. Great time!
7 months ago
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RUN
Treadmill 3 mi 00:25 08:20 pace
I noticed some pain in my foot on Monday after my long run and needed to get some miles in this week before my 10K this weekend so I opted for some easy miles at the gym. I figured the treadmill w... read more
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That's promising then. Hope it heals up for you!
7 months ago • Like
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RUN
Seawall -- Long Run 11.12 mi 01:39 08:53 pace
First long run in a few weeks. Got a pretty gnarly blister on my instep. Not sure how I'm going to deal with that since it's race week.
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Ouch! Don't worry I'm sure it will have gone before race day. Good run!
7 months ago • Like
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RUN
Seawall -- Tempo 6 mi 00:49 08:06 pace
A balmy 80°F with 84% RH -- God I miss seasons. Despite the weather I managed a respectable workout with miles 3 and 4 at sub 7min pace. Mile 5, not so pretty.
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RUN
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RUN
Treadmill 8.2 mi
Despite the fantastic weather I opted to go to the gym so I could watch the ball game. #Texans
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RUN
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RUN
Bart
Bart
Nice 6 Bart!
7 months ago • Like