Bart
Just a short one tonight. Supposed to run a 50k on Saturday.
- Miles:
- 3413 total / 233 in 2012
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Entries
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RUN
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RUN
great Oregon Ridge 9.27 mi 01:35 10:12 pace
AWESOME run after work with Kristin V. and Luke for one of the loops. Manged to complete the first loop and about a mile of the second loop before turning on the headlamps. Temps were nice. Trail w... read more
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RUN
great Oregon Ridge trails 9.18 mi 01:38 10:43 pace
Two loops at Oregon Ridge. First loop was putting out the flags to mark the non-course for the non-race. Was going to run a third loop to pick up the flags but Tom and Darryn offered to do it. I wa... read more
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great NCR Trail 10.01 mi 01:21 08:05 pace
Awesome run tonight with Ann, Juda and part of the way with Luke. A little windy but great temps overall. Nice negative splits. Last two miles were 7:55 and 7:35. Felt great the whole time.
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RUN
great Ma and Pa trail 8.01 mi 01:08 08:31 pace
Solo run on the Ma and Pa trail. After a loooooong day at work it felt great going for a run. Such great weather! Shorts and a T-shirt! By far, the best I felt all day.
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Nice Bart! My short run was the best I felt all day too. Felt like spring.
10 days ago • Like
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I really wish mine was earlier in the day when it was sunny and beautiful but it was still nice in the dark. ( with my headlamp of course! )
10 days ago • Like
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Nice Job:
Great miles in the great weather, Bart! :)
9 days ago
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RUN
great HAT run course 13.94 mi 02:21 10:08 pace
Really nice trail run this morning. Good group. Luke, Erin, Thomas, Mike and Bill. Saw a fair number of other runners out there as well. Weather was good. Took it easy but still had a good run. Hap... read more
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RUN
alright Loch Raven 15.27 mi 02:11 08:34 pace
Great group of peeps out there today. Weather was pretty good too. Ran a little faster than I wanted to the first 9 miles. Struggled for the rest. Not my best day. Hoping for a stronger run tomorro... read more
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great Ma and Pa trail 10.01 mi 01:25 08:27 pace
Solo run this evening. Really great run. Hadn't run at the Ma and Pa for a while and it seemed like the perfect night for it as I was going to be by myself for this one. Weather was just awesome! S... read more
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That's a nice trail, good one.
17 days ago • Like
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RUN
great Oregon Ridge 9.05 mi 01:36 10:39 pace
Great trail run at Oregon Ridge this morning with Ann, Erin, and Bill. Conditions were pretty good. Nice crunchy snow and no real ice to speak of. Certainly feeling it after yesterday but good to g... read more
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RUN
great Snowy NCR trail 18.13 mi 02:50 09:23 pace
Great run this morning with Sandi, Dave, Mary, Steph, Kris and Lois. Wasn't expecting to go anywhere near this distance but that one more mile thing started happening on the way out so.....Not a tr... read more
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Nice milage Bart!
19 days ago • Like
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RUN
great Cool down 2.07 mi 00:19 09:03 pace
A couple of extra miles after the race. Wanted to go more but getting too close to game time. Go Ravens!!!
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RUN
great BRRC GPS 8 miler 8.02 mi 01:02 07:44 pace
BRRC GPS 8 miler. Tied my PR from 2007 but ran much faster than all the years between. Must say that I am pretty satisfied although if I had realized I was that close, I think I could have pushed i... read more
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RUN
great NCR trail 11.01 mi 01:34 08:31 pace
Nice run this morning. LOTS of peeps out there today. Pretty damn cold but after a few miles I could feel my fingers again. Somewhat faster than I was shooting for with a race tomorrow but didn't r... read more
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Cold here too but was nice!!! Loving that pace Bart!!!!
DRoP IT!27 days ago • Like
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RUN
great Timonium from CCR 5.26 mi 00:40 07:40 pace
Just a quick one tonight before Juda's Newton natural running clinic. Good run and great clinic!
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I need to check out her clinic...I miss Juda (and I definitely love me some Newtons!)
27 days ago • Like
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RUN
great NCR 10 mi 01:28 08:48 pace
Nice, easy run with Luke on the NCR. Shorts in January. Who'd a thunk?
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RUN
good Hat Run course 11.25 mi 01:56 10:19 pace
Nice run up at Susquehanna State Park with Andrea, Jen, Emily and Bob. Nothing like running hills hard on Saturday and then following it up with a loop around the HAT course. Felt SLUGGISH!!! Note ... read more
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Nice Job:
Great job, Bart!
about 1 month ago
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Nice work, bro!
about 1 month ago • Like
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Looking forward to doing more night time trail running!
3 days ago • Like
Me Too!!!
2 days ago • Like