984 total / 0 in 2015

Completed four marathons, Ottawa, Scotia, NYC and Chicago. Goodlife is next. Finished two half ironmans (bike/run only). Ironman one day soon.

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Barry logged 984 miles.

Last workout 5 months ago. Help get them back on track!

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  1. Time to get back to work. Four weeks since NYC and 6 wks since Scotia marathons. Goodlife marathon here in Toronto, Around the Bay 30k and Chilly half marathon next year (all for the first time).... read more

  2. RUN
    New York marathon 42.2 km 04:00 09:08 pace

    Was a super windy but fun day! So many people, wow. Fast first half and slow second half. Had to grind it out with a 5:00 final km to go sub 4, for the second time in TWO weeks. So relieved......

  3. RUN
    great Scotia waterfront marathon 42.2 km 03:51 08:49 pace

    Wahoo. New PB by 27 mins. Was supposed to run just 33km but was so far ahead of plan and feeling good. Still had to grind out the last 5 km. Was great to see my DM friend Heather H, who looked gr... read more

    • Jean-Jacques T.
      Jean-Jacques T.

      Congrats! Great courage to have two marathons so close to each other. Rest well and have a great NY!

      5 months ago Like1 person

    • Show 3 more comments...
    • Heather H.
      Heather H.

      So great to see you on course, especially at the end when it feels like everything is falling apart. Friendly faces go a long way. Congrats on the PB. Go get'm in NYC!

      5 months ago Like

    • Jack L.
      Jack L. Great Performance
      Great Performance:

      That's a huge PB Barry. Congrats. See you in NYC.

      5 months ago

  4. Sorry I have been out of touch for so long! But i'm hoping to see some of you tomorrow at Scotia or in two weeks in New York.

  5. RUN
    great Queen Street 2.3 km 00:13:00 09:05 pace

    Short easy run on tired legs from big ride Saturday (80km).

  6. RUN
    injured Toronto 10k 10 km 00:48 07:38 pace

    Signed up for wrong corral (50min) to start! Went out a little quick and thanks to run clinic yesterday blew out a calf muscle at 2km. Yikes. Hung on for 8 km and finished with a new PB. 60 seco... read more

    • William R.
      William R.

      Very nice with that kind of injury, hope it heals fast

      almost 2 years ago Like

    • Barbi C.
      Barbi C. Get Better
      Get Better:

      Good Lord awesome work Barry, hope it's nothing serious, heal fast.

      almost 2 years ago

    • Jean-Jacques T.
      Jean-Jacques T. Good Luck
      Good Luck:

      Good job! Take care of you calf muscle!

      almost 2 years ago

    • Heather H.
      Heather H. Get Better
      Get Better:

      Super job. Heal up as much as you can. Maybe I'll see you at GL.

      almost 2 years ago

  7. RUN
    great East York Collegiate 4 km 00:21 08:26 pace

    10 x 400m repeats. Nice and steady pace with good form and trying to achieve a higher cadence. Gotta remember to keep off the toes, which wears out my calves. Too ambitious with Yonge Street 10k... read more

    • Jean-Jacques T.
      Jean-Jacques T.

      Hey! We just dis the exact same workout! :-)

      Good job!

      almost 2 years ago Like

    • Show 3 more comments...
    • Barry R.
      Barry R.

      Yes. And yes 90 x2 feet =180! Good idea on the iphone. I tried it like that and it burned out my calves because I was more on my toes/forefoot and not midfoot I guess. All good. I will figure it out one day!! Any big races this year for you?

      almost 2 years ago Like

    • Jean-Jacques T.
      Jean-Jacques T.

      You already started the season very well with a good 10k!

      On my side, I am trying to get ready for Ottawa next month. Two of my kids will do the 5k. What's your next one?

      almost 2 years ago Like

  8. RUN
    Boardwalk 5 km 00:25 08:10 pace

    First decent run in many weeks, after bike crash. Pounded out a bunch of 5 min/km's. After swimming for an hour. Pretty happy.

  9. RUN
    great Queen Street 2 km 00:10:00 08:02 pace

    Fast and short run

  10. RUN
    good Monarch Park Track 5 km 00:23 07:14 pace

    7 sets of 2 laps at 4:36min/km with 2 min rest between. Managed to be ahead of pace all 14 laps by an average of more than 3 secs. Sore calves after, probably not enough of rest after last weeken... read more

  11. RUN
    great Ft Lauderdale Half Marathon 21.1 km 01:53 08:39 pace

    Didn't run outside even once in the last 6 weeks, but good cardio work on the bike, indoor track work and elliptical carried me through to second best Half Marathon time!
    Negative split by 5 s... read more

  12. Fort Lauderdale half marathon tomorrow! Wahoo.....

  13. RUN
    great Monarch Park Run Clinic 5 km 00:23 07:24 pace

    Fast! 4:40 min/km for the main set plus some warm up and cool down

  14. RUN
    great Monarch Park indoor track 8 km 00:43 08:39 pace

    12 min warmup at 6min/km and then 25 mins at 5min/km tempo run and then 1km cool down. Run Clinic at Monarch Park track with Marathon Dynamics guru Kevin Smith.
    Learned alot. Great class!

  15. RUN
    good Monarch Park 5 km 00:30 09:39 pace

    Run Clinic with Kevin Smith from Marathon Dynamics. Class #1. Learned alot and ran a 7 min mile.

  16. RUN
    blah 10k special 10 km 00:58 09:15 pace

    Never felt good and knee hurt afterwards. Ugh. But good to get out and run.

  17. RUN
    Stuart Florida 6 km 00:32 08:40 pace

    another very good run! Two days in a row in the warm Florida sunshine.

    • Jean-Jacques T.
      Jean-Jacques T.

      Don't rub it in, Barry! Two big snow storms in one week here in Quebec city. Sure, we love the snow, but...

      Have a Merry Xmas down in Florida!

      over 2 years ago Like

  18. RUN
    Stuart florida 5 km 00:26 08:30 pace

    Easy, fast run. Nice to be in the warm weather! Still undecided on fort lauderdale marathon in february.

  19. RUN
    good Boardwalk Beaches 6.7 km 00:42 10:05 pace

    Wow. Third workout of the day, immediately post swim class and following earlier strength training. 10th workout since Sunday morning. Legs feel fantastic. Cross training is working well. Only... read more

    • Tom A.
      Tom A.

      10th workout in what was that...3 days?? Good job!!

      over 2 years ago Like

  20. RUN
    good Treadmill 5 km 00:30 09:39 pace

    A bit tired from spin class and swim, but endured and felt fine. Now down 22 pounds this year and 42 pounds in three years! Training is going great, hope I'm not peaking too early. Officia... read more