Miles:
931 total / 0 in 2014
Goal:

Completed two marathons in 2012. 2013 goals: ATB 30k in under 3 hours, Toronto marathon under 4 hours and Mt. Tremblant half ironman in under 6 hours.

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Barry logged 931 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Queen Street 2.3 km 00:13:00 09:05 pace

    Short easy run on tired legs from big ride Saturday (80km).

  2. RUN
    injured Toronto 10k 10 km 00:48 07:38 pace

    Signed up for wrong corral (50min) to start! Went out a little quick and thanks to run clinic yesterday blew out a calf muscle at 2km. Yikes. Hung on for 8 km and finished with a new PB. 60 seco... read more

    • William R.

      Very nice with that kind of injury, hope it heals fast

      over 1 year ago Like

    • Barbi C.
      Barbi C. Get Better
      Get Better:

      Good Lord awesome work Barry, hope it's nothing serious, heal fast.

      over 1 year ago

    • Jean-Jacques T.
      Jean-Jacques T. Good Luck
      Good Luck:

      Good job! Take care of you calf muscle!

      over 1 year ago

    • Heather H.
      Heather H. Get Better
      Get Better:

      Super job. Heal up as much as you can. Maybe I'll see you at GL.

      over 1 year ago

  3. RUN
    great East York Collegiate 4 km 00:21 08:26 pace

    10 x 400m repeats. Nice and steady pace with good form and trying to achieve a higher cadence. Gotta remember to keep off the toes, which wears out my calves. Too ambitious with Yonge Street 10k... read more

    • Jean-Jacques T.
      Jean-Jacques T.

      Hey! We just dis the exact same workout! :-)

      Good job!

      over 1 year ago Like

    • Show 3 more comments...
    • Barry R.
      Barry R.

      Yes. And yes 90 x2 feet =180! Good idea on the iphone. I tried it like that and it burned out my calves because I was more on my toes/forefoot and not midfoot I guess. All good. I will figure it out one day!! Any big races this year for you?

      over 1 year ago Like

    • Jean-Jacques T.
      Jean-Jacques T.

      You already started the season very well with a good 10k!

      On my side, I am trying to get ready for Ottawa next month. Two of my kids will do the 5k. What's your next one?

      over 1 year ago Like

  4. RUN
    Boardwalk 5 km 00:25 08:10 pace

    First decent run in many weeks, after bike crash. Pounded out a bunch of 5 min/km's. After swimming for an hour. Pretty happy.

  5. RUN
    great Queen Street 2 km 00:10:00 08:02 pace

    Fast and short run

  6. RUN
    good Monarch Park Track 5 km 00:23 07:14 pace

    7 sets of 2 laps at 4:36min/km with 2 min rest between. Managed to be ahead of pace all 14 laps by an average of more than 3 secs. Sore calves after, probably not enough of rest after last weeken... read more

  7. RUN
    great Ft Lauderdale Half Marathon 21.1 km 01:53 08:39 pace

    Didn't run outside even once in the last 6 weeks, but good cardio work on the bike, indoor track work and elliptical carried me through to second best Half Marathon time!
    Negative split by 5 s... read more

  8. Fort Lauderdale half marathon tomorrow! Wahoo.....

  9. RUN
    great Monarch Park Run Clinic 5 km 00:23 07:24 pace

    Fast! 4:40 min/km for the main set plus some warm up and cool down

  10. RUN
    great Monarch Park indoor track 8 km 00:43 08:39 pace

    12 min warmup at 6min/km and then 25 mins at 5min/km tempo run and then 1km cool down. Run Clinic at Monarch Park track with Marathon Dynamics guru Kevin Smith.
    Learned alot. Great class!

  11. RUN
    good Monarch Park 5 km 00:30 09:39 pace

    Run Clinic with Kevin Smith from Marathon Dynamics. Class #1. Learned alot and ran a 7 min mile.

  12. RUN
    blah 10k special 10 km 00:58 09:15 pace

    Never felt good and knee hurt afterwards. Ugh. But good to get out and run.

  13. RUN
    Stuart Florida 6 km 00:32 08:40 pace

    another very good run! Two days in a row in the warm Florida sunshine.

    • Jean-Jacques T.
      Jean-Jacques T.

      Don't rub it in, Barry! Two big snow storms in one week here in Quebec city. Sure, we love the snow, but...

      Have a Merry Xmas down in Florida!

      over 1 year ago Like

  14. RUN
    Stuart florida 5 km 00:26 08:30 pace

    Easy, fast run. Nice to be in the warm weather! Still undecided on fort lauderdale marathon in february.

  15. RUN
    good Boardwalk Beaches 6.7 km 00:42 10:05 pace

    Wow. Third workout of the day, immediately post swim class and following earlier strength training. 10th workout since Sunday morning. Legs feel fantastic. Cross training is working well. Only... read more

    • Tom A.
      Tom A.

      10th workout in what was that...3 days?? Good job!!

      almost 2 years ago Like

  16. RUN
    good Treadmill 5 km 00:30 09:39 pace

    A bit tired from spin class and swim, but endured and felt fine. Now down 22 pounds this year and 42 pounds in three years! Training is going great, hope I'm not peaking too early. Officia... read more

  17. RUN
    great Tannenbaum 10km 10 km 00:57 09:13 pace

    Cruised around easy peasy. Felt great, chatted the whole way and still came in under 60mins. First real run since Chicago marathon and despite rain pre-race, I enjoyed every minute. 13 yr son fi... read more

  18. RUN
    great Chicago marathon 42.7 km 04:18 09:44 pace

    Wahoo! Nailed my targets and then some. PB by 24 mins. Terrific course and an amazing crowd of spectators. Perfect temp for a marathon. Had to stop to pee and wife had to stop for a #2, but otherw... read more

    • Dana
      Dana

      Wow! Congrats on the new PB!

      almost 2 years ago Like

    • Show 7 more comments...
    • Brandon
      Brandon Great Performance
      Great Performance:

      Congratulations!!! What an amazing experience, and perfect weather we were treated to! Thanks for the well wishes, I just saw them now. I wish I could have seen them earlier and met up!

      almost 2 years ago

    • Jack L.
      Jack L. Great Performance
      Great Performance:

      Congrats on the big PB. Great job. I agree the course was fantastic and there were spectators throughout the race. Nice work!

      almost 2 years ago

  19. Chicago here I come. Regretably my golf trip has left me with a sore hip, but I'm hoping all is good on race day!

  20. RUN
    good Vancouver waterfront 7 km 00:39 08:57 pace

    Sore hamstrings but maybe just too much three days in a row. What a beautiful stretch of the boardwalk. Loved it and went by quickly.7