Barry Burkholder ran: too fast on the mp mi...

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  • 15 miles
  • 01:53 time
  • 07:31 pace
  • 1468 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
in the boro, 5 wu, 6mp, 2hard, 2 coodown 15 mi 01:53 07:31 pace

too fast on the mp miles 6-11 6:55, 7:02, 6:56, 6:52, 7:01, 7:05 had nothing for the hard miles 12&13 7:08, 7:04.

10 months ago

  • John
    John
    John

    Still, a super effort in this heat. Match it up against MP's from February and you shattered it

    10 months ago • Like

  • Dave
    Dave
    Dave

    Nice job. I felt like it was 8 at MP.

    10 months ago • Like

  • Chris H.
    Chris H.
    Chris H.

    That's a phenominal effort. These workouts are hard, especially in this h&h, but I am confident that they will pay dividends.

    10 months ago • Like

  • Steve H.
    Steve H.
    Steve H.

    Those splits are awesome! Considering the heat, you should be very happy

    10 months ago • Like