Barry
First run of 2012
- Miles:
- 415 total / 4 in 2012
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Barry logged 415 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 7.56 mi 01:09 09:07 pace
Nice run back from Engineers Ireland IT Day along the N11
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RUN
good 6.04 mi 00:55 09:08 pace
Head wind and no conversation to Foxrock 29min, tail wind and discussion about brain placidicity back 26min
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RUN
blah 7.54 mi 01:15 09:56 pace
Saturday 1pm. A hard run - big climbs, hot, and exhausting
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RUN
good Dun Laoghaire 7.8 mi
Out with my bro JG - a beautiful run in beautiful sunshine down in Dun Laoghaire - IADT - EO North Pier, EO South Pier, home.
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RUN
good Glendalough 01:15
Did a run around the upper lake in Glendalough. It was awesome. I really don't know why there are not loads of people running in this area.
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RUN
good 6.66 mi 00:54 08:10 pace
The first time of 2011 that I've actually felt the warmth at 9am. Cliff path. Running with my bro Leon
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RUN
good 8.13 mi 01:15 09:13 pace
Two laps of KoG plus a little more - First lap clockwise, second lap anti-clockwise
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RUN
blah Sooth Beach / Charlesland / S... 12.8 km 01:13 09:08 pace
Nursing a cold, I found that a tough run this morning.
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RUN
good 4.37 mi 00:38 08:35 pace
Run back from Kilcoole annual one mile dash
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RUN
good 0.95 mi 00:06:38 06:58 pace
Kilcoole AC annual one mile dash
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RUN
good 6.3 mi 00:55 08:43 pace
Out with Peter, Hester, Catriona and Leon - 8am start, beautiful sunny morning - hard run over Millionaires Mount
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good 7.35 mi 01:00 08:10 pace
Out doing 2min plus 30sec pickups, back doing 2 min plus 1min pickups
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RUN
good 6.68 mi 00:57 08:30 pace
Hoshing the rain on Saturday night. Slow jog out for 30 minutes (9 min miles) and Farts on the way home (8 min miles)
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RUN
good 7.61 mi 01:07 08:49 pace
Clock time 1:07 - around 5-7 minutes walking as I chatted to Hilary (out on her walk :-)
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RUN
good 6.39 mi 00:58 09:04 pace
Although not a particularly quick pace, I really enjoyed the run last night
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RUN
blah 6.08 mi 00:52 08:30 pace
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alright 6 mi 00:51 08:27 pace
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7.61 mi
Saturday 11:00am Nice to get out after two weeks on snow prohibition. Woodies run.
Barry
