Site:
http://www.livelaughrunbreathe.com/
Miles:
3439 total / 687 in 2013
Goal:

PR's at every distance in 2013 - 5k in under 28, 10k in under 60, 1/2 marathon in under 2:15:xx

Bari Fitzpatrick rode: No pain at all - set ...

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  • 8 miles
  • 00:23 time
  • 19.9 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin bike 7.5 mi 00:23 19.9mph pace

No pain at all - set bike up for intervals.

about 1 year ago via Electric Miles