Site:
http://www.livelaughrunbreathe.com/
Miles:
7656 total / 3 in 2017
Goal:

In 2016 I just want to run healthy and maybe throw in some fun races with friends. First up - the Donna Breast Cancer (half) Marathon in Jacksonville, FL.

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Bari logged 7656 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Outside for the first time in... 2.5 mi 00:35 14:00 pace

    5 min wu and cd walk but 25 minutes of actual running without walk breaks. It was crazy warm for January (40) and dry with most of the snow and ice melted so I had to go outside. I even picked so... read more

    • Duffy R.
      Duffy R.

      Hallelujah for the decent January weather! Glad you were able to get out and enjoy it!

      about 1 month ago Like

    • Erin C.
      Erin C.

      I'm glad you got outside! Nice job.

      about 1 month ago Like

  2. RUN
    blah 2.2 mi 00:31 14:05 pace

    C25K w5d2. This had 2 8 min runs & it sucked. Ran on a crappy treadmill & had a hard time maintaining a 12mm on the run segments. This coming back/starting over blows.

  3. RUN
    good 2.25 mi 00:31 13:46 pace

    I'm getting there. This was a 5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 2 min run. All on the indoor track because I don't have any desire to kill m... read more

  4. RUN
    3.2 mi

    C25K w1d2. Starting over sucks.

  5. RUN
    alright 3.1 mi 00:51 16:33 pace

    Starting over. C25K w1d1 plus TM walking to at least cover a 5k since I only did 2.1 miles during the 30 min workout.

  6. I haven't posted here since the half marathon I did with my daughter back in June. I'm not seeing myself as a runner anymore so I don't have anything to post. Sure, I could post walk... read more

    • Brooke
      Brooke

      I keep a log for me to look back on. I don't really think anyone cares about the Youtube videos I do, but I like to know the training cycles I'm in.

      5 months ago Like

  7. RUN
    good Lake Michigan Half 13.1 mi 02:50 12:58 pace

    Yesterday I had the privilege of running with my daughter as she completed her first half marathon. It was a hot, challenging run but I'm very happy I got through it & was able to hang her... read more

    • Bob H.
      Bob H.

      Congratulations to the both of you!

      8 months ago Like

    • Brooke
      Brooke Congrats
      Congrats:

      what an incredible blessing!!!

      8 months ago

    • John H.
      John H.

      So awesome!

      8 months ago Like

    • Sabrina J.
      Sabrina J.

      How are you? Nice to meet you. My name is Sabrina
      I'm interested in you For a friendship??? please feel free to email me at ( sabrina96@live.co.uk ) so that i can tell you more about myself.I hope to hear from you

      8 months ago Like

  8. RUN
    good 3.5 mi

    2 miles running & the rest a nice walk. Runstreak is still alive. Wish it didn't take a mile for my heels to stop hurting but it is what it is.

  9. RUN
    injured 3.2 mi 00:37 11:24 pace

    #runstreak #day13 Guess on the time based on the clock, but I ran the whole way. Lots of heat & stretching before I went out helped the heels a little but they are throbbing now.

    • Bob H.
      Bob H.

      Great to see that consistency, Bari! Keep at it!

      8 months ago Like

  10. RUN
    good 1.2 mi 00:12:47 10:39 pace

    #runstreak #day8 I haven't felt like posting here for awhile but obviously I'm still running. Hope all my dailymile friends are well.

  11. RUN
    good 8 mi 01:38 12:18 pace

    Took my girl out for a distance PR & hills for breakfast. Switched up our intervals to 2:30/:30 and this felt good for the distance. My Achilles are still tight & took about 3 miles to warm... read more

  12. RUN
    alright 3 mi

    Did this as a 2 mile run when I woke up really early this morning, then about a 1.5 mile walk to the visitation for Les. My heel (the back, not bottom) is really hurting & I'm getting conc... read more

  13. RUN
    good 6.13 mi 01:10 11:25 pace

    Nice, pre-dawn run with a shooting star sighting. Like to think my friend who passed away on Wednesday sent that to me from Heaven. First one I've ever seen on a run.

  14. RUN
    good 3.4 mi

    1 mile WU, then 10 x 30 sec hill repeats (walked or slogged back down the hill) then 1 mile CD. The hill wasn't steep enough because the paces were too fast but I'll take that too.

  15. RUN
    alright 3 mi

    Catching up - 3 mile wog. Very slow and my achilles was hurting so I cut it a mile short. Walked the last mile home for 4 total but that part doesn't really count.

  16. RUN
    6 mi 01:10 11:39 pace

    I haven't been logging because my runs here lately have been nothing worth remembering. Today finally felt like a good run. Didn't even remember what intervals I had set in my phone &... read more

    • Bob H.
      Bob H. Nice Job
      Nice Job:

      Glad to hear you had a good run!

      10 months ago

  17. RUN
    great 5 mi 01:02 12:24 pace

    An awesome run yesterday with my daughter through Florida State's hilly campus. Loved watching her grow as a runner & dominate on the hills. After our run we registered her for her first h... read more

  18. RUN
    good 2.3 mi 00:29 12:36 pace

    Playing catch-up. Ran on Tuesday with Deb through one of her trails & some roads. Very nice & the farthest I've run without walk breaks since getting sick.

  19. RUN
    good 3 mi

    Ran on the beach in Daytona at sunrise. It was perfect.

  20. RUN
    good 3.2 mi 00:37 11:34 pace

    Today wasn't quite as sucktastic as yesterday. Breathing was a bit easier but legs felt fried. Ran 5 / walked :30. I need to get up to 5 miles at a 7/:30 interval to be able to keep up with... read more