Bari
Last long run before the Bayshore half. Legs felt pretty good but heart & head didn't have the 8-10 I was originally planning in them. It was a hot & humid 60* & probably very simi... read more
- Site:
- http://www.livelaughrunbreathe.com/
- Miles:
- 3428 total / 676 in 2013
- Goal:
PR's at every distance in 2013 - 5k in under 28, 10k in under 60, 1/2 marathon in under 2:15:xx
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Entries
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RUN
great Bayshore or bust! 6.07 mi 01:01 10:07 pace
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RUN
great Hot & sweaty 3.1 mi 00:29 09:30 pace
Testing my lululemon pace setter skirt & burning off stress from work. Skirt was ok. Shorts rode up but were tolerable for this short distance. I think it's my defective thighs's faul... read more
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swim
good 1000 yd 00:29 50:39 pace
Felt great to be in the water but my calves kept cramping up. Any swimmer friends have a theory? Am I just that bad of a swimmer?
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RUN
blah The run that wasn't 2.35 mi
I definitely didn't "enjoy the ride" today. I guess today was just my day for multiple f*ck ups and this attempt at a run was a fail. Ran 1/2 a mile & shit was hurting too much t... read more
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Well seeing as how everything hurt before your other races this spring, maybe that's your good luck omen.
3 days ago • Like
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Hoping tomorrow is a better day for both of us.
3 days ago • Like
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Shake it off. Focus on getting your body rested up for next weekend. You are ready. You could not run another step until then and you'd be ready. The meat of your training is done. Enjoy these last few, take it easy when you need to. And KILL Bayshore. :)
2 days ago • Like
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VELO
good Active recovery 7.8 mi 00:34 13.7mph pace
Cold, windy, slow. Legs just feel like bricks from Saturday's race & I was out of breath the whole time. Now I have a headache & earache from the cold wind. If I just got myself sick I... read more
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You must be anti-rest days up there with yesterday's active recovery and another day on the bike today. Your leg muscles might be telling you they need a break.
5 days ago • Like
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VELO
good 4.82 mi 00:30 9.6mph pace
Spinning out the legs, then rolled & attempted to ice my foot. Couldn't tolerate the bowl of ice water.
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RUN
great 5/3 River Bank Run 25k 15.5 mi 02:42 10:25 pace
Awesome day for a race! Cool temps, clouds, no rain. Almost too cool since my hands wouldn't work at the end & I had to ask a random stranger to open my chocolate milk. Full race report to... read more
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Great Performance:
You KILLED it. So, so happy for you.
5 days ago
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Thank you everyone!
5 days ago • Like
- RUN
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RUN
alright EGR Striders Running Group 3.1 mi 00:30 09:38 pace
Emoticon is deceptive. I felt good running even though I'd 1) eaten a full meal before driving to EGR to meet up with the group, 2) forgotten my inhaler, and 3) it was 80* outside. Considerin... read more
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I'm so sorry :-( I've been where you are and it sucks outloud. Get your cry on, then get it out of your head. Now begins the mental aspect of your race.
10 days ago • Like
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Thanks for your comments everyone. Yes, I had a good run and yes, I turned it into a pity party. I think I was hoping that by going to a "group" run that I'd have someone to run with. Seeing the small group and trying to make friends with the one other girl there didn't work out. I've run with this group before and should have expected this to happen. I think I would've been in a different mindset then. As for the shorts-the weather is looking cooler for Sat so it might not matter.
9 days ago • Like
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Hey, you had a great 3 mile and solid pace for your last run Bari before Saturday; great job! It does suck when we fall into negative head games comparing ourselves to other runners. Yeah, perhaps this group isn't a great fit for you, but at least you had the guts to get out there with them to give it a try. I'd imagine there are other running groups where you'd feel a stronger connection. Move on and have a super race on Saturday, no matter your pace!!! You'll rock it!
9 days ago • Like
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VELO
good Bug bites suck 8 mi 00:34 14.3mph pace
Great ride with a bunch of 20sec fast/10sec recovery bursts until something stung me about a mile from home. 3 bites that hurt like hell with big welts. I don't know if whatever it was got stu... read more
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FIT
good 00:15:00
Glute exercises, stretching & rolling
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RUN
alright The usual 3.1 mi 00:30 09:39 pace
Sub-30 5k but my emoticon says "alright". This run was filled with one negative thought after another, from "my ankle hurts, why can't I have one run where something doesn'... read more
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great run..that little voice messes with my head all the time. Banish her and all of her negativity!
12 days ago • Like
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You're an Inspiration:
We all have days that feel like this don't dwell on it and hit the road again tomorrow.
12 days ago
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VELO
good Outside on the hybrid 7.83 mi 00:33 14.1mph pace
The trail was packed with people walking, biking & generally not paying attention to the words "on your left" so this was lots of stops & starts which was insanely annoying. Still... read more
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RUN
great Butterworth Hills 10 mi 01:44 10:25 pace
Had a few shaky moments & a wardrobe malfunction but overall this was a solid run. If I can hold this pace for next week's 25k I'll be thrilled.
Splits: 10:29, 10:15, 10:27, 10:32, 1... read more
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Awesome run Bari!!!
14 days ago • Like
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Nice run Bari!
14 days ago • Like
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Very solid. Great job!
13 days ago • Like
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swim
good 1000 yd 00:32 56:13 pace
Felt good to be in the water but wow, I suck at swimming.
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FIT
good Working on my tush 00:31
Rolling, stretching, and chiro recommended butt work. Ouch in a good way.
- RUN
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RUN
good Make-up miles 2 mi 00:21 10:35 pace
Made-up the 2 miles I didn't do this morning because my pre-dawn run sucked so bad. It was insanely hot & if race day is this warm (85*), I'm screwed.
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RUN
injured Tempo fail 4.24 mi 00:42 10:00 pace
6 mile tempo that wasn't. 60* with 72% humidity but it felt so much worse. Hip started hurting at mile 2 so I turned around then instead of going another mile out. I don't know if I was r... read more
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Strong minded woman.
17 days ago • Like
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FIT
good Baby got back 00:30
Lunch time workout. Lots of stretching, rolling & the butt exercises my chiro recommended. Sitting tomorrow may be problematic.
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{{{baribum}}}
18 days ago • Like
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Good run..funny you say hot and humid - it was 90 where I am at 6am and 90% humidity!! lol
about 11 hours ago • Like
Good run..funny you say hot and humid - it was 90 where I am at 6am and 90% humidity!! lol
about 11 hours ago • Like