7353 total / 1155 in 2015

In 2014 I vow to race less and with fewer injuries. Going to set 2 lofty goals only: 1/2 marathon in under 2 hours and full marathon in under 5 hours.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:05 time
  • 600 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 2 mi 00:24 12:00 pace

    I wasn't going to run since I had a fever all day yesterday but I woke up feeling a little better so I headed out. 2 miles of straight, very slow, running. I don't know the actual time be... read more

  2. VELO
    good 6.6 mi 00:20 19.8mph pace

    Just a few more calories burned

  3. RUN
    good 1.7 mi 00:21 12:21 pace

    An attempt at speed work. 90/90 intervals with runs at 5.4 & 6.0 for the first 2 then 6.2 (9:40 pace) for the 5. Walk recoveries at 3.7. No foot pain just some tightness. Almost pushed to 30 mi... read more

  4. RUN
    good 3 mi 00:36 11:50 pace

    Indoor track. 4:1 intervals. Oddly, the 3rd mile that I wasn't supposed to do felt the best from a pain standpoint. Sad that it took me this long to run 3 miles but glad I pushed past the 20 m... read more

    • Pete M.
      Pete M.

      Glad to see you push that last mile out. Rebuilding piece by piece and you will be looking back at this as a speed bump.

      7 days ago Like1 person

    • Bob H.
      Bob H.

      Way to go Bari!

      6 days ago Like

    • Wendy P.
      Wendy P.

      Way to go Bari! Awesome run and awesome 2 weeks of eating right!

      5 days ago Like

  5. VELO
    tired 7.5 mi 00:20 22.5mph pace

    Just trying to burn more calories & this felt like crap too.

  6. RUN
    injured 1.72 mi 00:20 11:37 pace

    IDK what the fuck I was thinking. A half in 10 ish weeks when I can't even run 2 miles without pain or getting completely winded is completely unrealistic. I'm so disappointed in myself. ... read more

    • Don M.
      Don M.

      Where's the half? 10 weeks is good time to get in tune for it. If your legs are bothering you, run easy on them, but get your cardio from other, low-impact sources - swimming and/or biking, for example. That way, once your legs are in the mood to run good distance again, your lungs and heart will be willing partners.

      8 days ago Like

    • Bari F.
      Bari F.

      The half is in Florida.

      8 days ago Like

    • Don M.
      Don M.


      8 days ago Like

  7. RUN
    good 2.09 mi 00:24 11:28 pace

    4:1 intervals. Ankle very tight the whole time but no pain until the last interval. PT really beat up my PF yesterday & I hit it again after the run. Did my shoulder exercises too. Decided duri... read more

    • John H.
      John H.

      Nice intervals. The February half sounds like a great idea.

      10 days ago Like1 person

    • Wendy P.
      Wendy P.

      Have a goal race has always moved me forward. I'm glad you are going for it. You are doing great!

      9 days ago Like

  8. RUN
    alright 1.6 mi 00:20 12:30 pace

    Very dark run in several ways. On the plus side, it didn't start to hurt until the last interval. 3:1 again X 5.

  9. VELO
    good 00:20

    Spin while I watched Family Guy. Then arm exercises.

  10. RUN
    good 2.06 mi 00:24 11:39 pace

    3:1 intervals outside. It was below freezing & my bare lower legs may never return to their normal color but it felt GOOD. Ankle wasn't without discomfort but it wasn't anything I cou... read more

  11. FIT

    Back at the ankle & shoulder stability band exercises. Threw in some crunches & a plank.

  12. RUN
    alright 1.66 mi 00:20 12:02 pace

    4:1 intervals before PT. ankle is pissed (not Achilles) and I think I limped through most of the running. This kicked my ass & feels so much harder than it should. The run segments are barely a... read more

  13. VELO
    good 8 mi 00:23 20.4mph pace

    Cycle after run

  14. RUN
    good 1.64 mi 00:20 12:11 pace

    #runthisbody My 20 min of 3:1 intervals. This time in Saucony Guide. Inner ankle was tight but it was before the run. Trying not to stress about the slow pace or how much this kicked my ass. This w... read more

  15. RUN
    good 00:20

    Run during PT. 3:1 intervals for 20 min and focusing on cadence & midfoot strike. It was hard. He video'd me and sent me back to the running store for stability shoes. Too much pronation e... read more

    • Bob H.
      Bob H.

      I like the Guides and wore them exclusively for several years. Ultimately I became convinced that pronation is a good thing (absorbs landing stresses) and excessive pronation mostly a shoe company myth, but ultimately it's whatever works for you that counts. Glad things are improving!

      17 days ago Like1 person

    • Bari F.
      Bari F.

      The excessive probation is triggering posterior tibial tendinitis so I need to nip it or I'm never going to improve. We shall see how today's run goes (I'm only allowed 20 min right now). How's your injury, Bob?

      17 days ago Like

    • Bob H.
      Bob H.

      I'm getting better slowly

      17 days ago Like

    • Wendy P.
      Wendy P.

      I'd hate to see my video of running. Nasty and scary! Great job today!

      16 days ago Like

  16. VELO
    good 10 mi 00:39 15.4mph pace

    Sweaty trainer miles.

  17. walk
    good 3.1 mi 00:45 14:30 pace

    Same as yesterday, WU mile plus 6 2:1 intervals plus CD walk. Cold this morning & my lungs didn't like it. Ankle a bit twingy.

  18. walk
    good 3.14 mi 00:45 14:21 pace

    1 mile WU walk. 6 intervals of 2:1. Then CD walk home of about .7 miles. No pain at all during the run and seems ok for now. Starting over really blows.

  19. walk

    While in Florida, I walked over 18,000 steps on Friday & another 23,000 on Saturday. Friday's walk also included 1 mile of 1:1 intervals allowed to me now by my PT. Then Saturday night I w... read more

    • Bob H.
      Bob H. Get Better
      Get Better:

      Wow, so sorry to hear about the accident. Hope everything heals quickly!

      22 days ago

    • Wendy P.
      Wendy P. Get Better
      Get Better:

      Hang in there Bari! I'm rooting for you always!

      22 days ago

    • Wendy P.
      Wendy P.

      Plus, great job on your steps!!!

      22 days ago Like1 person