Site:
http://www.livelaughrunbreathe.com/
Miles:
7643 total / 219 in 2016
Goal:

In 2016 I just want to run healthy and maybe throw in some fun races with friends. First up - the Donna Breast Cancer (half) Marathon in Jacksonville, FL.

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Entries

  1. RUN
    good Lake Michigan Half 13.1 mi 02:50 12:58 pace

    Yesterday I had the privilege of running with my daughter as she completed her first half marathon. It was a hot, challenging run but I'm very happy I got through it & was able to hang her... read more

  2. RUN
    good 3.5 mi

    2 miles running & the rest a nice walk. Runstreak is still alive. Wish it didn't take a mile for my heels to stop hurting but it is what it is.

  3. RUN
    injured 3.2 mi 00:37 11:24 pace

    #runstreak #day13 Guess on the time based on the clock, but I ran the whole way. Lots of heat & stretching before I went out helped the heels a little but they are throbbing now.

    • Bob H.
      Bob H.

      Great to see that consistency, Bari! Keep at it!

      13 days ago Like

  4. RUN
    good 1.2 mi 00:12:47 10:39 pace

    #runstreak #day8 I haven't felt like posting here for awhile but obviously I'm still running. Hope all my dailymile friends are well.

  5. RUN
    good 8 mi 01:38 12:18 pace

    Took my girl out for a distance PR & hills for breakfast. Switched up our intervals to 2:30/:30 and this felt good for the distance. My Achilles are still tight & took about 3 miles to warm... read more

  6. RUN
    alright 3 mi

    Did this as a 2 mile run when I woke up really early this morning, then about a 1.5 mile walk to the visitation for Les. My heel (the back, not bottom) is really hurting & I'm getting conc... read more

  7. RUN
    good 6.13 mi 01:10 11:25 pace

    Nice, pre-dawn run with a shooting star sighting. Like to think my friend who passed away on Wednesday sent that to me from Heaven. First one I've ever seen on a run.

  8. RUN
    good 3.4 mi

    1 mile WU, then 10 x 30 sec hill repeats (walked or slogged back down the hill) then 1 mile CD. The hill wasn't steep enough because the paces were too fast but I'll take that too.

  9. RUN
    alright 3 mi

    Catching up - 3 mile wog. Very slow and my achilles was hurting so I cut it a mile short. Walked the last mile home for 4 total but that part doesn't really count.

  10. RUN
    6 mi 01:10 11:39 pace

    I haven't been logging because my runs here lately have been nothing worth remembering. Today finally felt like a good run. Didn't even remember what intervals I had set in my phone &... read more

    • Bob H.
      Bob H. Nice Job
      Nice Job:

      Glad to hear you had a good run!

      2 months ago

  11. RUN
    great 5 mi 01:02 12:24 pace

    An awesome run yesterday with my daughter through Florida State's hilly campus. Loved watching her grow as a runner & dominate on the hills. After our run we registered her for her first h... read more

  12. RUN
    good 2.3 mi 00:29 12:36 pace

    Playing catch-up. Ran on Tuesday with Deb through one of her trails & some roads. Very nice & the farthest I've run without walk breaks since getting sick.

  13. RUN
    good 3 mi

    Ran on the beach in Daytona at sunrise. It was perfect.

  14. RUN
    good 3.2 mi 00:37 11:34 pace

    Today wasn't quite as sucktastic as yesterday. Breathing was a bit easier but legs felt fried. Ran 5 / walked :30. I need to get up to 5 miles at a 7/:30 interval to be able to keep up with... read more

  15. RUN
    alright 2.06 mi 00:24 11:32 pace

    Starting over sucks ass. I struggled with 3/:30 intervals today. Suffice it to say, I won't be running with my FL friends on vacation next week since I would never in a million years keep up o... read more

    • John H.
      John H.

      It does suck. The right plan will get you there.

      3 months ago Like

    • Sara T.
      Sara T.

      It does! Keep going, it will get better!

      3 months ago Like

    • Bob H.
      Bob H. Nice Job
      Nice Job:

      Try not to pay attention to pace. That will get better on its own as you get more consistent training weeks in. Consistency is key.

      3 months ago

  16. RUN
    3.2 mi

    Struggle bus. At least the weather was nice.

  17. RUN
    alright 2 mi

    First run in over a week and it sucked. Couldn't catch my breath and was walking before a mile in. Probably walked 3 times in the 2nd mile. This crud better leave soon because it's pis... read more

  18. RUN
    blah 5 mi 00:59 11:48 pace

    I woke up sick so I wasn't sure I should even run. I'd planned 6 but stopped at 5 because at 4.5 I started getting chills. This was 2 miles track, 3 TM 7/:30 intervals.

  19. RUN
    alright 3 mi 00:34 11:20 pace

    Treadmill, then 15 min row.

  20. FIT

    #sjmarchmadness Snow day today so I started with a short workout. This is from the March Madness bracket shrinkingjeans.net came up with. Week 1 is supposed to be 4 exercises from the left side one... read more