6905 total / 706 in 2015

In 2014 I vow to race less and with fewer injuries. Going to set 2 lofty goals only: 1/2 marathon in under 2 hours and full marathon in under 5 hours.

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  • 3 miles
  • 0:00 time
  • 353 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.2 mi

    No watch but somewhere around 33-34 minutes by the clock. With 2 traffic stops, I guess I'll take that. I know I won't ever see sub-30s again so I just need to accept this. Both calves a... read more

    • Barb

      When I do yoga regularly it makes a huge difference. Hope it does for you too!!

      about 6 hours ago Like

    • Erin C.
      Erin C.

      It does help! I did yoga all through my marathon training and it made a huge difference with my calves and hips.

      about 3 hours ago Like

    • Bari F.
      Bari F.

      Kay's doctor wants her to go to see if it helps with her migraines. I'm going as moral support but figure it can't hurt, right?

      about 3 hours ago Like

  2. walk
    good 1.5 mi

    Beautiful & cool morning with my coffee & the birds. Achilles is very sore today. Hoping yesterday's run didn't do something to it.

  3. RUN
    good 6 mi 01:07 11:09 pace

    At least I know I can still cover this distance. I never stopped to walk but I did have a traffic stop where I stopped my watch. Looking at the splits is disappointing. I knew I was slow but 11:... read more

  4. VELO
    alright 22.22 mi 01:35 14.0mph pace

    After not biking for months & months, this was so hard. Biked north 11.1 miles to Rockford Brewing, had a beer & sammie, then biked back. It's a slight uphill out & that took 50 mi... read more

  5. RUN
    4.2 mi 00:46 10:57 pace

    Mixed up run. Again it was only 54* with the dew point at 52* so it should have been great only it wasn't. I couldn't find my grove, my Achilles was burning, and then at about 2.5 miles m... read more

    • Bob H.
      Bob H.

      2 runs in one day. That's bad ass!

      5 days ago Like

    • Erin C.
      Erin C.

      Sometimes even in the best of conditions, your body isn't having it. Good job pushing through and banking miles.

      5 days ago Like

  6. RUN
    3.2 mi 00:34 10:33 pace

    Zapping the zero. I started out great but that only lasted about 3/4 of a mile, then I kept stopping to walk. Mentally & physically I don't have it in me anymore. Kind of thinking that 10k... read more

  7. RUN
    alright 4 mi 00:41 10:14 pace

    Lots of little intervals. This was just running time.

  8. RUN
    great 3.9 mi 00:45 11:24 pace

    Nice, toasty warm run around R2G's hood.

  9. RUN
    3.39 mi 00:40 11:53 pace

    Just a little humid run through Florida State's beautiful campus & the St Mark's trail. Wanted to do just campus but my pasty skin said the shaded trail was a good idea.

    • Barb

      Always fun to have new scenery on a run. Hope you have a great visit!

      14 days ago Like

    • John H.
      John H.

      Great run, Bari! Hot and humid in FLA!

      13 days ago Like

    • Wendy P.
      Wendy P.

      Great job running while traveling. Commitment!

      13 days ago Like

  10. RUN
    great Mudventure 5k 3.1 mi 01:07 21:36 pace

    Had a blast doing this mud run with my daughter. We both kicked butt on all the obstacles & even did a little running on the trails. Ok, there wasn't much running but it was great, muddy f... read more

  11. RUN
    great 4.2 mi 00:50 11:54 pace

    Got in a foggy downtown Chicago run while Dad's surgery got started. Ran from NW Memorial north a couple blocks then over to the lakeside trail, then south and around the end of Navy Pier &... read more

  12. RUN
    alright Failed 400s 3.26 mi 00:35 10:37 pace

    I tried today but I just did not have any speed in me at all. Every step was a fight.
    1 mile WU 11:07
    400s (9:52, 9:30, 9:44, 10:14, 10:16, 9:46, 9:30) 1 minute walk after each but the last one. I... read more

    • Clarinda D.
      Clarinda D.

      Nah. Some days your legs are just tired and need a slower pace. :)

      21 days ago Like

    • Barb

      I can't understand how doing 7x400 repeats is a failure. Seems like getting out and pushing your effort that hard is a success!

      21 days ago Like

    • Erin C.
      Erin C.

      I'm with Barb. You did an extra 400! I've never done an extra 400.

      21 days ago Like

    • Bari F.
      Bari F.

      Thanks guys. I was just frustrated that the effort didn't match the paces today. They felt like 8s.

      21 days ago Like

  13. walk
    great 4 mi

    It was humid but not FL nooner humid. Going to have to figure out how to run at FSU when it's 99 at lunch time next weekend, just to say I did.

  14. RUN
    good 3.21 mi 00:36 11:09 pace

    Like the peasant who had been turned into a newt in Holy Grail, I got better. Run started out horribly but I was able to find my legs in the last mile or so. Finished with 6 strides, 30 squats, 30... read more

  15. walk
    good Central Michigan University 3 mi

    I'm guessing we covered at least 3 miles during the boy's orientation today. Back and forth across campus a couple times. Slow group though and there a few times when the alumnae in me t... read more

  16. RUN
    good The good and the bad 3.1 mi 00:32 10:17 pace

    The good: the morning storm only lasted 30 min so I was still able to run outside. The bad: the humidity was JACKED.
    The good: I saw 2 deer and a huge rainbow. The bad: I didn't run with my ... read more

  17. VELO
    good 00:40

    Easy spin while I watched a movie. Garmin was dead so I have no idea how far I went.

    • Wendy P.
      Wendy P.

      Excellent. You make me want to have a stationary bike at home!

      26 days ago Like

  18. RUN
    great Nekkid Monday 3.2 mi

    Guilt-ed into some #wycwyc this morning after a day of eating all the carbs at my twins grad party (hello cake, caramel corn, root beer float, fruit), so I started with 30 squats, 30 girlie push-up... read more

  19. walk
    great 2 mi 00:35 17:30 pace

    Just a stroll before the graduation party craziness hits

  20. RUN
    great Saturday 400s 4.67 mi 00:50 10:38 pace

    Other than my toe hurting where the nail b*tch cut me yesterday and the inside of my ankle hurting like always, this was a pretty decent run.
    1 mile WU (11:16)
    8x400 intervals (8:47, 8:56, 9:32, 9... read more