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Bari logged 7671 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Full disclosure-I haven’t been doing jack squat. Instead, I’ve been spending a small fortune on dry needling, ultrasound, e-stim , ART and graston. My feet are feeling better but today’s session is... read more

  2. walk
    good Around the hood 2.1 mi 00:42 19:51 pace

    Humid morning and I wore the wrong shorts. I think you can do the math.

  3. VELO
    good Back in the saddle 5.6 mi 00:31 11.0mph pace

    Haven’t been on my bike in a year. Outside even longer than that. Never with a real-feel of 109*. My average speed was atrocious for being on a road bike but it was better than not biking at all.

    • Incognito R.
      Incognito R.

      You're moving forward. Keep it up!

      2 months ago Like

    • Wendy P.
      Wendy P.

      This is great! So proud of you. I recently got on my outside bike after a long absence and I was terrified and white-knuckled the whole time. So great job facing the discomfort and doing it anyway! Warrior woman!

      2 months ago Like

  4. walk
    good What is becoming my usual route 1.8 mi 00:41 22:46 pace

    It's hot at noon here but otherwise felt ok. Feet feel a bit better after the ultrasound on Thursday and using my pure wave on them this morning.

  5. walk
    good Racetrack 2 mi

    Walked 1 mile then :30/:60 or :90 for the next mile. It hurt and now (Wed) I've been limping all day.

    • John H.
      John H.

      Ugh! I feel your pain. I've been off the running wagon for a month from knee issues. :(

      2 months ago Like

  6. walk
    good Racetrack Road 3.1 mi 00:57 18:23 pace

    Back on dailymile thanks to peer pressure.

  7. RUN
    good Outside for the first time in... 2.5 mi 00:35 14:00 pace

    5 min wu and cd walk but 25 minutes of actual running without walk breaks. It was crazy warm for January (40) and dry with most of the snow and ice melted so I had to go outside. I even picked so... read more

    • Duffy R.
      Duffy R.

      Hallelujah for the decent January weather! Glad you were able to get out and enjoy it!

      over 1 year ago Like

    • Erin C.
      Erin C.

      I'm glad you got outside! Nice job.

      over 1 year ago Like

  8. RUN
    blah 2.2 mi 00:31 14:05 pace

    C25K w5d2. This had 2 8 min runs & it sucked. Ran on a crappy treadmill & had a hard time maintaining a 12mm on the run segments. This coming back/starting over blows.

  9. RUN
    good 2.25 mi 00:31 13:46 pace

    I'm getting there. This was a 5 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 2 min run. All on the indoor track because I don't have any desire to kill m... read more

  10. RUN
    3.2 mi

    C25K w1d2. Starting over sucks.

  11. RUN
    alright 3.1 mi 00:51 16:33 pace

    Starting over. C25K w1d1 plus TM walking to at least cover a 5k since I only did 2.1 miles during the 30 min workout.

  12. I haven't posted here since the half marathon I did with my daughter back in June. I'm not seeing myself as a runner anymore so I don't have anything to post. Sure, I could post walk... read more

    • Brooke
      Brooke

      I keep a log for me to look back on. I don't really think anyone cares about the Youtube videos I do, but I like to know the training cycles I'm in.

      about 2 years ago Like

  13. RUN
    good Lake Michigan Half 13.1 mi 02:50 12:58 pace

    Yesterday I had the privilege of running with my daughter as she completed her first half marathon. It was a hot, challenging run but I'm very happy I got through it & was able to hang her... read more

    • Bob H.
      Bob H.

      Congratulations to the both of you!

      about 2 years ago Like

    • Brooke
      Brooke Congrats
      Congrats:

      what an incredible blessing!!!

      about 2 years ago

    • John H.
      John H.

      So awesome!

      about 2 years ago Like

    • Sabrina J.
      Sabrina J.

      How are you? Nice to meet you. My name is Sabrina
      I'm interested in you For a friendship??? please feel free to email me at ( sabrina96@live.co.uk ) so that i can tell you more about myself.I hope to hear from you

      about 2 years ago Like

  14. RUN
    good 3.5 mi

    2 miles running & the rest a nice walk. Runstreak is still alive. Wish it didn't take a mile for my heels to stop hurting but it is what it is.

  15. RUN
    injured 3.2 mi 00:37 11:24 pace

    #runstreak #day13 Guess on the time based on the clock, but I ran the whole way. Lots of heat & stretching before I went out helped the heels a little but they are throbbing now.

    • Bob H.
      Bob H.

      Great to see that consistency, Bari! Keep at it!

      over 2 years ago Like

  16. RUN
    good 1.2 mi 00:12:47 10:39 pace

    #runstreak #day8 I haven't felt like posting here for awhile but obviously I'm still running. Hope all my dailymile friends are well.

  17. RUN
    good 8 mi 01:38 12:18 pace

    Took my girl out for a distance PR & hills for breakfast. Switched up our intervals to 2:30/:30 and this felt good for the distance. My Achilles are still tight & took about 3 miles to warm... read more

  18. RUN
    alright 3 mi

    Did this as a 2 mile run when I woke up really early this morning, then about a 1.5 mile walk to the visitation for Les. My heel (the back, not bottom) is really hurting & I'm getting conc... read more

  19. RUN
    good 6.13 mi 01:10 11:25 pace

    Nice, pre-dawn run with a shooting star sighting. Like to think my friend who passed away on Wednesday sent that to me from Heaven. First one I've ever seen on a run.

  20. RUN
    good 3.4 mi

    1 mile WU, then 10 x 30 sec hill repeats (walked or slogged back down the hill) then 1 mile CD. The hill wasn't steep enough because the paces were too fast but I'll take that too.