6596 total / 398 in 2015

In 2014 I vow to race less and with fewer injuries. Going to set 2 lofty goals only: 1/2 marathon in under 2 hours and full marathon in under 5 hours.

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  • 10 miles
  • 03:07 time
  • 1325 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good 00:45

    Started with 15 min on my trainer to burn a couple calories & try to loosen up my very sore legs. I'd guess I went 4 miles based on effort. My garmin kept losing contact with the sensor so... read more

  2. RUN
    tired Not a tempo 4.25 mi 00:46 10:46 pace

    This was supposed to be 6 miles with 4 at tempo. I don't even know what "tempo" is anymore and obviously this wasn't 6 miles. I gave myself a big, fat DNF. I hated every second ... read more

  3. FIT
    good Strength 00:30

    2 rounds of an old workout circuit by Tough Mudder. Felt really weak and it kicked my butt which probably means I should keep doing it.

    • John H.
      John H.

      Excellent work! If it's by tough mudder, it must be tough!

      3 days ago Like

  4. RUN
    good Watchless Monday 6 mi 01:06 11:00 pace

    Total guess on the time based on the clock when I left. I guess looking sort of defeats the purpose but whatever. At least I wasn't obsessing over my wrist the whole time.

    This run was menta... read more

  5. FIT

    Push ups: 20-10; glute exercise; planks: front, reverse & sides; bridges; bridges with leg lifts; toe touches; leg swings: front & lateral; donkey kicks; rolling. Strength & flexibility... read more

  6. RUN
    alright GRRC long run 11 mi 02:04 11:15 pace

    This was a tough run, physically and mentally. The run was on the back half of the RBR course, so the Butterworth and Maynard rollers plus very cambered roads. By mile 8 or so my hip was just DON... read more

    • Erin C.
      Erin C.

      Hills are so freaking tough, but you pushed through. I hate closed for the season bathrooms. I had to find a portapotty on my run last week, because I didn't think I would get back up from a squat!!

      6 days ago Like

  7. walk
    good 2 mi

    I couldn't pass up getting outside on the first day of spring. Still a bit chilly but the sun was nice. Back is feeling pretty good so I'm going for my 11 miler tomorrow. Goal is to cover... read more

  8. FIT

    #wycwyc I managed to get my glute exercise done and then had a few minutes so I did push-ups. It's amazing how quickly I lose fitness. I was up to 30 continuous and today it was 10-5-10-5 and... read more

    • Rebel Run Girl

      great job!! I need to log mine. I slacked a couple of days last week and struggled the next time I did them with a brief pause at 25. I am doubling up now morning and night because I love what they are doing for me. Also added pull-ups and chin-ups yesterday hitting a whopping ONE each :) dropped the burpees for now due to knee pain.

      8 days ago Like

    • Bari F.
      Bari F.

      I'm skipping the v-ups and burpees for now. I found the old Tough Mudder workout I did for my last mud run. Once I'm able to stand upright again without hurting, I'm going to start hitting that. I was in the best upper body shape ever back then because that's all I could do with my stress fx.

      8 days ago Like1 person

    • Rebel Run Girl

      great idea!

      8 days ago Like

  9. RUN
    alright 3.3 mi 00:34 10:21 pace

    Testing the back with intervals. Stuck to the TM in case I needed to bail.
    1/2 mile WU at 5.5
    1/2 mile intervals x 4 at 6.7 with 1/4 mile recoveries at 5.5 then 1/4 mile CD. Back was stiff but didn... read more

  10. VELO
    good 8.3 mi 00:30 16.6mph pace

    Just moving my legs. Back didn't hurt so that's good. Finished with the glute exercise doc recommended. That hurt.

  11. walk
    injured Back on the trail 3 mi

    Forgot to post this yesterday. I was told after my chiro appt that I could run but by 2:30 in the afternoon, my back was super tight again. I couldn't pass up a 60+ degree day so I went for a... read more

  12. VELO
    injured Spin and recumbant 19 mi 01:05 17.5mph pace

    After my shitty first mile of my supposed to be 10 mile run that I quit, I got on a spin bike. Lasted 38:14 (said 14 miles but these things are so off it isn't funny). Then switched to a recu... read more

  13. RUN
    injured Failed long run 2 mi 00:22 11:05 pace

    Made it a mile on the TM before I quit. My lower back has been tight and sore for a few days and I thought I could run. I was wrong. After biking I tried one more mile and that one was even worse t... read more

    • Bob H.
      Bob H.

      You wore yourself out jeans shopping!

      12 days ago Like

    • Erin C.
      Erin C.

      You'll get past this. Give the back some TLC and know that this too shall pass.

      12 days ago Like

    • John H.
      John H.

      Gotta know when to suck it up and when to back off and avoid injuries. The ebbs and flows of this intoxicating sport!

      12 days ago Like

  14. Instead of working out today, I went jeans shopping. With the amount of sweating, jumping, shimmying & swearing involved, I'm convinced it should be its own Daily Mile category.

    • Doug S.
      Doug S.

      Hahaha...great idea. Hope you found some jeans!

      13 days ago Like

    • Wendy P.
      Wendy P.

      I agree! Just like trying to pull on a sports bra after swimming should be its own category! Hope you found some great jeans!

      13 days ago Like

    • Bari F.
      Bari F.

      I found a great pair of Skinnies at the Buckle. Mr. Visa may have needed CPR.

      13 days ago Like

  15. RUN
    great Neighborhood yassos 4.86 mi 00:50 10:15 pace

    I was planning my speedwork inside but I could not pass up today's beautiful weather. Tank top and capris, baby!! I ran this as a 1 mile WU, 4x 1/2 mile intervals with 2:30 recoveries (all a... read more

  16. RUN
    blah Ouch 3.1 mi

    I'm not sure what is going on. I did this run tech-free because I wanted to enjoy the warmer day (windchill was high 30s). Capris and a long sleeve was plenty (although my face and ears are ... read more

  17. FIT
    good challenges

    Back in the saddle after several days off. I haven't done any of these since last Thursday - not sure I'm going to try to make up for the 4 days I missed.
    30 push-ups
    30 v-ups (10-10-10... read more

    • John H.
      John H.

      Nice work. It is starting to feel a bit spring like...above freezing this morning on the way to work even!

      17 days ago Like

    • Rebel Run Girl

      Yeah, I missed 2 days I think. Just caught up my burpees, but not the rest yet.

      17 days ago Like

  18. RUN
    good Chopped up long run 8.92 mi 01:35 10:37 pace

    Today's run was done in 4 parts. I knew I needed between 8 and 12 miles, wasn't really feeling 12, and had a 5k to do at 10 am. I parked at the gym downtown (stupidly getting there 15 m... read more

    • Bob H.
      Bob H. Nice Job
      Nice Job:

      Nice runs/race. Cobblestones sound nasty! Smart not pushing yourself on them.

      19 days ago

    • Erin C.
      Erin C.

      Nice job! Sounds like a fun race, minus the cobblestones.

      19 days ago Like

    • Wendy P.
      Wendy P.

      Well done. And you had an awesome outfit!

      18 days ago Like

  19. RUN
    blah Ugh 3 mi 00:32 10:33 pace

    This run was kind of doomed from the start. I'd planned to run outside after my conference today because the sidewalks downtown are pretty clear. I packed outdoor clothes but forgot a hat or... read more

    • Rebel Run Girl

      I feel bad for your weather. No way would I run in those temps. Wish I could give you some of our weather. Hope the calf turns around fast.

      21 days ago Like

    • John H.
      John H.

      Hang in there, Bari! It's been a tough winter, but spring is coming soon!

      20 days ago Like

  20. FIT
    good arm day 00:40

    Push-ups 15-10-5
    V-ups 10-10-10
    Seated chest press (cable) 30# 10-10-10
    Bent over rows 10s x 30
    Overhead press 10s x 30
    Triceps extension 10s 15-15
    Biceps curls 10s 15-15
    Front raise 10s 15-15
    Late... read more