Site:
http://www.livelaughrunbreathe.com/
Miles:
7523 total / 99 in 2016
Goal:

In 2016 I just want to run healthy and maybe throw in some fun races with friends. First up - the Donna Breast Cancer (half) Marathon in Jacksonville, FL.

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  • 17 miles
  • 03:18 time
  • 2019 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi 01:58 11:47 pace

    Last long run before #runDonna and it was outside & had hills. Kill me now. Tried out my new playlist & some different intervals. Did 1/2 mile run / :30 walk for first 5 then switched to 1/... read more

  2. RUN
    good 3 mi 00:35 11:31 pace

    Started on track for 1.5 then 1.5 on TM. Run:walk 5:30/1:00. Probably pretty close to what I'll do race day. With the shape I'm in, I think I'd be happy with an 11:30 ave pace.

  3. RUN
    good 4 mi 00:46 11:26 pace

    Speedwork on the hamster wheel. The overall pace doesn't reflect the "work" portion. Inner thigh bugged me so I didn't do the intervals quite as fast as I have before but I adde... read more

  4. RUN
    blah 10 mi 02:01 12:07 pace

    Walked about .1 mile after each .5 mile. Thought that would make this easier but I was still so tired when I got done.

  5. RUN
    alright TM hills 3 mi

    Not into working out at all today. Didn't want to run. I did 1/2 mile walk then 1/2 mile incline x 3.

  6. RUN
    great OUTSIDE!! 3.3 mi 00:37 11:12 pace

    I couldn't bear the thought of another hamster wheel run when it was sorta sunny and 38* outside. The sidewalks are still total crap - and now wet, slushy crap, so I ran in the street then ou... read more

  7. RUN
    good 3 mi

    I have a cranky hip & high groin/inner thigh thing going on so I tried inclines. 1 mile at 10% & 4mph, 1/2 mile flat walk, then repeated. Didn't aggravate my thigh but my calves & ... read more

  8. RUN
    good 4 mi 00:45 11:15 pace

    Same interval workout as last week. 1 mile WU, then 2:2 intervals at 6.5, 6.5, 6.6, 6.6, 6.7, 6.7, then CD until I hit 4 miles total. It feels good to push even if I can only handle those paces f... read more

  9. RUN
    good 7 mi 01:22 11:44 pace

    Treadmill

  10. VELO
    good 13 mi 01:00 13.0mph pace

    Snow day spin while I watched Hulu. Finished with some light weights. Still babying my shoulder.

  11. RUN
    good 3.75 mi

    Crushed some intervals. 1 mile WU with strides then 6x 2:2. Ran intervals at 6.5, 6.5, 6.6, 6.6, 6.7, 6.7. Recoveries varied. Then 1/2 mile CD.

  12. RUN
    7.11 mi 01:22 11:34 pace

    I managed to stall long enough this morning that it stopped raining & was almost light when I started. Began with 3 miles on my 1/2 mile neighborhood loop then the next 4 as a hilly-ish out &am... read more

    • Erin C.
      Erin C.

      That is what counts! You're rebuilding and distance should be your focus. Pace will come.

      28 days ago Like1 person

    • Rebel Run Girl
      Rebel Run Girl

      Hi Bari, great run! I've been so MIA lately and will post later this weekend. I have a new cell # 904-844-1275. House is still your's in February. Wish I could be there, but pretty sure our trip is still on for up North that weekend. PS: I sure wish I could borrow that Garmin so I could throw some acid on the screen and wipe out any chance of you seeing what that thing is saying. You gotta start running by simple clock time. It is a great way to feel out the right effort on each run.

      28 days ago Like1 person

  13. FIT
    good 00:20

    Weights. Baby steps.

  14. RUN
    good 4 mi 00:44 10:58 pace

    1st mile on the track but all the turns bugged my ankle so I switched to the mill.

  15. RUN
    good 4 mi 00:49 12:09 pace

    I wish the effort was reflected in the average pace.
    1 mile WU at about 11:50
    2:30 intervals at 6.0 fast (1/4 mile), 3.8 recovery (for 2:30) for 2.75 miles total.
    .25 mile CD at 11:50

  16. RUN
    alright 6 mi 01:09 11:30 pace

    Forgot to post this morning. It was what it was. Cold & slow.

  17. walk
    6 mi

    Late post from yesterday. No clue what it translates to in miles but I had over 18000 steps yesterday, plus watching FSU fall apart during the Peach Bowl got my heart rate up as well. No run to clo... read more

  18. FIT
    good 1.8 mi 00:45 25:00 pace

    God how I hate the elliptical. You sweat your ass off and go nowhere. It was storming this morning & the hotel treadmill didn't work so this was my only option. My training plan was for a ... read more

    • Wendy P.
      Wendy P.

      Proud of you Bari for getting your sweat on while traveling!

      about 1 month ago Like

  19. RUN
    good 3.25 mi 00:45 13:48 pace

    A wog around Centennial Olympic Park. Lots of stairs and cool picture spots combined with the humidity slowed me way down but I was thankful for a break in the rain to go explore.

    • Brooke
      Brooke

      nice job getting out there.

      about 1 month ago Like1 person

    • Erin C.
      Erin C.

      Sounds like fun exploring'

      about 1 month ago Like1 person

    • Wendy P.
      Wendy P.

      It's so fun to run and see new sights! Well done!
      BTW-- I love "wog". That's a new one on me and I love it.

      about 1 month ago Like1 person

    • Bari F.
      Bari F.

      Yep Wendy. A wog is too slow to be a run and not even a jog cuz there's too much walking. So today I did a wog.

      about 1 month ago Like