6001 total / 1627 in 2014

In 2014 I vow to race less and with fewer injuries. Going to set 2 lofty goals only: 1/2 marathon in under 2 hours and full marathon in under 5 hours.

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  • 4 miles
  • 00:45 time
  • 110 calories
  • 2 workouts
  • This Week time period


  1. Day 2 of no exercising. Pretty sure I only have the sinus infection I was diagnosed with & not pneumonia, or else the radiologist would have called by now, but I'm still really short of br... read more

  2. *waves white flag* Admitting defeat. I tried to sleep in this morning but the cat woke me up. I still didn't workout, just laid in bed. Now, instead of my planned 3 mile run this afternoon I&#... read more

  3. VELO
    blah 4 mi 00:15 15.7mph pace

    I don't know what's wrong with me. I was planning 8-10 miles plus abs & I only lasted 4 with no abs. I felt like I couldn't breathe and I had zero energy, but mostly I'm sur... read more

  4. FIT
    good Arms, Shoulders and Back 00:30

    My left shoulder is starting to get cranky and crunchy again, so I dropped back down to 5s for some of the exercises (front and lateral raises, reverse flyes, triceps extension) but kept the 10s fo... read more

    • John H.
      John H.

      Baby muscles are better than no muscles. :) Nice work, Bari!

      2 days ago Like

  5. RUN
    Virtual Turkey Trot 10k 6.25 mi 01:02 09:56 pace

    Considering I've been sick for 2 weeks, I'm totally ok with this time. To save my sanity, I did this as 2 miles on the track, 2 miles on the TM, & 2.2 more on the track. The 19 minut... read more

  6. FIT
    tired 00:05:00

    Workout fail brought to you by the letter Zzzzz. I turned my alarm off & got up over an hour later this morning. Only rolled for a couple minutes then did a 60 sec from plank & 30 sec on ea... read more

    • Bob H.
      Bob H.

      You'll swim.

      5 days ago Like

    • Kimberly

      Stroke, stroke, breathe. Sleep is good. Swim tonight.

      5 days ago Like

    • Bari F.
      Bari F.

      I'm 99% sure I'm coming home from work tonight & going to bed.

      5 days ago Like

    • John H.
      John H.

      Hope you are swimming as I type. :) Or you are already finished and feeling like a rock star!

      5 days ago Like

  7. VELO
    alright 7.5 mi 00:30 15.0mph pace

    I didn't want to do this tonight & it showed. No energy, headache, sinuses are raw, can't breathe. I'm sick of being sick.

    • Jon T.
      Jon T.

      sometimes a rest is better than training, your body is saying no stop and next time i will work again much better

      5 days ago Like1 person

  8. FIT
    good The Top Half 00:30

    Do you remember the Dunkin Donut commercials where Fred the Baker would wake up at some ungodly hour and say "Time to make the donuts"? Every morning my alarm goes off at 5:30 & I thi... read more

  9. RUN
    great Snow Globe 3 mi 00:34 11:19 pace

    Damn, I forgot how hard snow running is! Finally felt like I found my snow legs in the last half mile. Testing the new iPhone app's GPS function & it was about .1 short compared to my Garm... read more

  10. FIT
    good Leg day 00:40

    10 min w/ u on the bike then 2 rounds of squats, front/side/back lunges, single leg deadlifts, single leg glute bridge, calf raises. Added 10# weights for the first round of squats & front lung... read more

  11. FIT
    alright Abs after bike 00:30

    2 NTC Abs workouts. Lots of modifications. Just felt weak.

    • Wendy P.
      Wendy P.

      You may have felt weak but you did some great exercising today. Bike & abs! Way to go!

      8 days ago Like

  12. VELO
    good 12 mi 00:46 15.5mph pace

    Just going through the motions. Nothing special & no motivation today.

  13. Shared Photo

    We have a snow day today-first November one I can remember. I was a slug & stayed in bed instead of doing my workouts. Now I have zero motivation to do anything. #fail

  14. RUN
    good 3 mi 00:30 09:58 pace

    Due to my wussied out nature, this snowpocalypse run was completed on the TM. Did the first mile at 5.8 mph, 2nd at 6 and 3rd ramping from 6.2 to 6.5 I think. Lungs didn't really want to coope... read more

  15. FIT
    good Arms and shoulders 00:30

    Did the usual with 5s and 10s. Alternating lateral and front raises (5s), reverse flyes (5s), shoulder press (10s), upright rows (10s), shrugs (10s), bicep curl (10s), hammer curl (10s), overhead ... read more

  16. RUN
    blah Frozen 10k 6.2 mi 01:08 10:54 pace

    After today, I feel like everything I've told my c25k mentees about how running in the winter is doable and great if you just have the right gear and can embrace the cold was just a bunch of l... read more

  17. FIT
    good Abs 00:30

    Mixed things up and did 2 15 min NTC workouts. Had to modify a couple exercises because my abs suck but still better than nothing.

  18. RUN
    good Winter is back 3.1 mi 00:32 10:28 pace

    So today marked my first run of the next 5 months or so with depressing skies and snow flurries. Nothing sticking to the ground but winter is definitely back and I hate it. I used to be one of th... read more

    • Erin C.
      Erin C.

      It is SO cold. I also want to fast forward to April. Good job getting out there!

      14 days ago Like

    • Wendy P.
      Wendy P.

      I'm glad your quad is feeling better. Way to go on your run!

      13 days ago Like

  19. FIT
    good Leg day 00:40

    10 min w/u on bike then 1 min sets x 2 rounds. Squats, lunges (front, side, back), single leg deadlifts (10s), single leg stair bridges, calf raises. It was ok. Quad is definitely not 100% and I&#x... read more

  20. FIT
    alright Arms and Shoulders 00:30

    Very tired and my mind was about 1000 miles away, but I got it done. 2 rounds of 1 minute sets: Alt lateral and front raises 5s, bent over rear flyes 5s, alt overhead press 10s, upright row 10s, sh... read more