7228 total / 1030 in 2015

In 2014 I vow to race less and with fewer injuries. Going to set 2 lofty goals only: 1/2 marathon in under 2 hours and full marathon in under 5 hours.

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  • 3 miles
  • 0:00 time
  • 183 calories
  • 1 workouts
  • This Week time period


  1. walk
    alright 3.2 mi

    A walk then my PT

  2. RUN
    good 3.1 mi 00:34 10:56 pace

    CMU Homecoming 5k. Considering I haven't run in a month, I'll take it! Achilles was never really a problem but 2 miles in the inside front of my left ankle started to really hurt & it... read more

    • Duffy R.
      Duffy R.

      That sounds like fun! Good luck to your team today!

      5 days ago Like

    • Bob H.
      Bob H.

      Great job and glad the Achilles behaved for you after that long break!

      5 days ago Like

    • Erin C.
      Erin C.

      Great job for being hurt and taking some time off! You did really well.

      4 days ago Like

  3. FIT

    Shoulder & ankle PT exercises, abs, stretching.

  4. walk
    good 3 mi

    Took my mower for a walk (plus whatever steps were already on my phone today). The lawnmower really misses my son. My guess is the mowing was about 1.5 miles. Now to do my PT.

  5. VELO
    alright 13 mi 00:40 19.5mph pace

    Cycle after very painful shoulder PT. Got MRI results back too & nothing surgical or really major on my Achilles. Just tendon stuff there, along the outside of my foot & some mild PF I can&... read more

  6. FIT

    Lots of walking around East Lansing today. Still no MRI results an my Achilles. I have a 5k next Saturday & my plan is to run at least most of it. I will feel so lame to not be able to cover 3 ... read more

  7. FIT
    good 00:20

    Myrtle routine and my shoulder PT exercises

  8. VELO
    good 9 mi 00:36 15.2mph pace

    All I had time for this morning. 10 min WU, 20 min tabata, 5 min CD. Then did a few min of calf & Achilles rolling.

  9. RUN
    injured 2 mi

    Probably my last run for awhile. Tried to make it count. Had an MRI on my Achilles this morning & will likely be benched soon.

  10. FIT
    good 00:30

    Glutes, stretching, rolling & some abs

  11. VELO
    good 14 mi 01:00 14.0mph pace

    Garmin was dead so who knows.

  12. FIT
    good 00:30

    Pedestal, myrtle, stretching & rolling, all before work.

  13. walk
    alright 3.2 mi 00:55 17:11 pace

    Why is it my feet are more sore and I have blisters from walking when I never get blisters from running? This effing sucks. I might as well just keep running.

  14. FIT
    alright 00:30

    Stretching, rolling, pedestal & myrtle routines

  15. VELO
    alright 14.65 mi 01:00 14.7mph pace

    Basement spin

  16. FIT
    alright 00:50

    Arms, legs & abs. I really don't belong in the meathead section of the gym. That was obvious today.

  17. VELO
    good 6 mi 00:20 18.0mph pace

    Warm up before lifting

  18. VELO
    alright 7 mi 00:30 14.0mph pace

    Better than nothing which is what I figured I would end up with today.