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Ken logged 441 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    neighborhood 3.3 mi 00:27 08:07 pace

    Heat been keeping me in...

  2. RUN
    neighborhood 2.2 mi 00:17 07:56 pace

    So HOT!!! What I wouldn't dofor a treadmill.....

  3. RUN
    neighborhood 3.3 mi 00:25 07:43 pace

    Managed a 6:25 pace for the first 2.2 and then took an easy lap to cool down....waited till 7 to go, but its still 91 degrees with 52% humidity!!!

  4. RUN
    neighborhood 2.2 mi

    Finished cutting the grass and figured I might as well make a couple quick loops before taking a shower...

  5. RUN
    neighborhood 2.2 mi

    Been out of it for a week or so. Say I'm going to run every time we go to the beach, but I drink to much down there to get out in the morning and go. Got back home Monday to a dead air conditi... read more

  6. RUN
    neighborhood 6.6 mi 00:56 08:28 pace

    What a difference 20 degrees makes. Didn't really feel like running today, but couldn't pass up a chance to run in 70 degree weather...Put some mellow tunes on the ipod and just settled i... read more

  7. RUN
    neighborhood 3.3 mi 00:31 09:28 pace

    Easy three miles...

  8. RUN
    neighborhood 2.2 mi 00:16 07:28 pace

    Sinus infection kept me in all week. Still not 100%, but felt good enough for a quick 2 miles...

  9. RUN
    neighborhood 4.5 mi 00:45 09:55 pace

    Slow 4.5 miles...

  10. RUN
    neighborhoo 2.7 mi 00:20 07:14 pace

    Picked up the pace today to see where I'm at...pretty wiped out by the end, but feeling good about 7min 14sec miles!!! Time to start adding more mileage.

  11. RUN
    neighborhood 2.7 mi 00:23 08:30 pace

    So HOT!!!