Ken
Heat been keeping me in...
- Miles:
- 441 total / 0 in 2013
- Goal:
personal satisfaction, health, appearances, and to just feel good!!!
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Ken logged 441 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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neighborhood 3.3 mi 00:25 07:43 pace
Managed a 6:25 pace for the first 2.2 and then took an easy lap to cool down....waited till 7 to go, but its still 91 degrees with 52% humidity!!!
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neighborhood 2.2 mi
Finished cutting the grass and figured I might as well make a couple quick loops before taking a shower...
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neighborhood 2.2 mi
Been out of it for a week or so. Say I'm going to run every time we go to the beach, but I drink to much down there to get out in the morning and go. Got back home Monday to a dead air conditi... read more
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neighborhood 6.6 mi 00:56 08:28 pace
What a difference 20 degrees makes. Didn't really feel like running today, but couldn't pass up a chance to run in 70 degree weather...Put some mellow tunes on the ipod and just settled i... read more
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neighborhood 2.2 mi 00:16 07:28 pace
Sinus infection kept me in all week. Still not 100%, but felt good enough for a quick 2 miles...
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neighborhoo 2.7 mi 00:20 07:14 pace
Picked up the pace today to see where I'm at...pretty wiped out by the end, but feeling good about 7min 14sec miles!!! Time to start adding more mileage.
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Ken
