Ian
first run in a long time completely by myself. It's definitely different than a stroller.
- Miles:
- 376 total / 55 in 2012
- Goal:
Ultimate goal would be to run enough to train for a marathon. For now my goal is to run a 1/2 marathon by the end of the year.
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Ian logged 376 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good in the hood 1.07 mi 00:10:00 09:20 pace
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good one miler to test out the new... 1.02 mi 00:09:02 08:51 pace
ran with bella in the stroller, so pretty good pace for me. Shoes are nice and cushioned for a change, but a bit heaver than what I am used to.
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RUN
alright town lake in the five fingers... 3.01 mi 00:32 10:39 pace
probably shouldn't have ran as far in the VFFs, few hot spots on my feet. Will be paying for this tomorrow in the rest of my legs
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Casual run in the five fingers 1.3 mi 00:12:10 09:21 pace
Felt good, not too hot this time of day, humidity different story
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Town lake with Bella 3.19 mi 00:34 10:32 pace
Felt better than my last time out. It's gonna be a hot summer for sure
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blah town lake-blah. really felt l... 3 mi 00:33 11:00 pace
felt heavy. Calves were tight the entire run
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good around the hood with bella, 2 mi 00:18 08:56 pace
Tried to run the first mile as fast as I could with the jogging stroller. First mile at 8:33, fastest this year. Ran in the VFFs
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Town lake with the kiddo 4 mi 00:40 10:00 pace
Great run today, furthest I've ran this year. Still adjusting to the heat
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good town lake with bella and my t... 3.01 mi 00:30 09:49 pace
felt great, getting warmer out there. Taped ankle and somehow ran the fastest pace since I've been trying to get back into running!
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In the hood with Bella -no pi... 2.76 mi 00:30 11:02 pace
Humid. Ran with the vff's again. My left ankle is effing killing me
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hood with the kiddo in tow 2.27 mi 00:25 10:52 pace
warm and humid. wore the VFF's, felt like the asphalt was melting my feet. could have kept going but feet were on fire
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Town lake with Bella 3 mi 00:33 10:55 pace
Hot and humid-part of the trail closed, detour out in the full sun
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Town lake with Bella 3.02 mi 00:33 10:52 pace
Felt good, but it's already starting to get hot out there
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Town lake with bella 1.71 mi 00:18 10:40 pace
Very windy for running with a jogging stroller and about 85 degrees. Much warmer than I thought it would be
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around the hood with bella 1 mi 00:09:52 09:52 pace
have a cold and allergies and averaging 4-5 hours of sleep right now. Felt good to get out even just for 1 mile. hopefully will help me sleep!
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good Hood run in the VFFs with Bel... 1.54 mi 00:16 10:22 pace
a lot more humid then I thought it was going to be. slowly but surely I will get back into running again
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good off road trail running 1.33 mi 00:14:15 10:42 pace
I think I prefer rock path running to cruising on the road. Gotta be careful not to bust my ankle on the rocks everywhere
