Jon
Felt exhausted on my Christmas run. Sore throat and cold doesn't help. Finished with a descent avg. pace of 8:18 though.
- Site:
- http://www.athlinks.com/racer.aspx?rid=29969193
- Miles:
- 533 total / 0 in 2012
- Goal:
Would love to someday run the Western States 100 mile endurance run. Would also like to qualify for Boston.
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Jon logged 533 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah Neighborhood 5 mi 00:42 08:18 pace
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alright Treadmill 4 mi 00:36 09:00 pace
4 mile treadmill run this morning. Tired of bundling up for the freezing temps.
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blah Town Streets 10 mi 01:33 09:15 pace
10 miles this morning. Just wasn't feeling it. And with less than a 1/4 mile, the asphalt jumped out and tripped me and I fell hard on the street. Bloody knees :( And I thought technical trails... read more
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RUN
Neighborhood run 5 mi 00:48 09:33 pace
5 miles. First snow/ice run of the year. Snow quickly turned to ice and the roads turned in to a treadmill. Feet were moving, but the body wasn't. I finished with a nice coat of ice on me. I fi... read more
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alright Neighborhood 6 mi 00:54 08:56 pace
6 mile run this morning. single digit windchill. I was hot though because I think I over did the layers :)
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Thanks! I hope it warms up soon.
over 1 year ago • Like
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alright Neighborhood and town streets 10 mi 01:32 09:13 pace
10 mile run this morning. I was feeling pretty tired for some reason.
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Nice 10, Jon!
over 1 year ago • Like
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Treadmill 4 mi
4 mile barefoot run on the treadmill. I just didn't feel like bundling up for the cold this morning.
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good Neighborhood 6 mi 00:54 08:54 pace
6 miler this morning. It's way too early in the year to have a 15 degree windchill.
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How did that go? Did you like them?
over 1 year ago • Like
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Good. That's what I always run in when I'm not barefoot. And the weather is forcing me in to shoes now so I'm stuck with the fivefingers for the next few months. Unless I run trails and then I wear my Inov8 295s for extra protection.
over 1 year ago • Like
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Nice run, Jon!
over 1 year ago • Like