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Barefootmichael logged 601 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good A run around the neighborhood 1.56 mi 00:18 11:41 pace

    First totally barefoot run in a LONG time - September, I think. Starting out slow again on my journey to train for the Hospital Hill 13.1 in June.

  2. RUN
    good 1.15 mi 00:13:32 11:46 pace

    Nice to get out again after a long hiatus.

  3. RUN
    injured Charlie's House 10K 6.2 mi 01:05 10:29 pace

    Really pushed my pace to get a PR and did so ... by 16 SECONDS.

    After my half marathon earlier this month, however, I started getting some runners knee and it reared its ugly head after this rac... read more

  4. RUN
    alright Broadway Bridge Run Half Mara... 13.1 mi 02:58 13:35 pace

    A beautiful morning, but a rough race that that I hadn't trained well enough for. Had a mixture of walking and running, but thoroughly enjoyed doing it with my friend, Christine.

  5. RUN
    good CASA Superhero Run 5K 3.16 mi 00:31 09:40 pace

    Not a PR, but my second fastest 5K time. I'll take it. (I think the course was a little long, though.)

  6. RUN
    good 41st Annual Hospital Hill Run... 13.24 mi 02:39 12:00 pace

    It was wet and rainy the whole time, but I enjoyed it.