Barefootmichael
This 4-mile loop has become my default course for measuring where my running fitness level is. Tonight's run was the fastest I've ever run it because I pushed the pace with excellent resu... read more
- Site:
- http://barefootandgrounded.com
- Miles:
- 392 total / 43 in 2013
- Goal:
Training for the 40th Anniv. Hospital Hill Run 13.1 on June 1!
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Entries
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RUN
good The ol' standby, faster than ... 4.04 mi 00:44 11:00 pace
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RUN
good 8.31 mi 01:39 11:54 pace
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RUN
good 4.04 mi 00:48 11:54 pace
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RUN
good 6.37 mi 01:15 11:47 pace
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RUN
3.15 mi 00:37 11:53 pace
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RUN
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RUN
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RUN
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RUN
1.33 mi 00:13:39 10:15 pace
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RUN
2.25 mi 00:26 11:24 pace
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RUN
2.15 mi 00:24 11:12 pace
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RUN
1.9 mi 00:20 10:27 pace
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RUN
1.62 mi 00:17 10:45 pace
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RUN
20:00 pace
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RUN
0.76 mi 00:08:27 11:02 pace
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RUN
2.08 mi 00:23 11:05 pace
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RUN
4.03 mi 00:47 11:32 pace
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RUN
1.39 mi 00:15 10:52 pace
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RUN
2.27 mi 00:25 10:49 pace
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RUN
3.01 mi 00:33 11:00 pace
Barefootmichael
