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Karen logged 472 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 2 mi 00:23 11:30 pace

    YAY! I broke my 12 minute pace slump!

  2. Shared Photo

    Argiope bruennichi... also known as a Wasp Spider... or in Australia as the St Andrew's Cross Spider. Not dangerous, but man, I didn't want this big guy coming along for my run with me th... read more

  3. RUN
    good Oregon Road Rt 3.25 mi 00:40 12:18 pace

    Put in some great miles today, just didn't wanna be stuck inside on the treadmill again. Cut through the field by our apartment complex and saw some GIGANTIC spiders... will post a picture in ... read more

  4. RUN
    good Treadmill 2.17 mi 00:30 13:49 pace

    Keep it up, keep it up, keep it up...

  5. RUN
    great Subdivision Trail Run 2.49 mi 00:35 14:03 pace

    Was going to loop through the little subdivision near our apartment complex, and then I discovered a little bridge, a small park, and an overgrown trail through the wilderness. Neat the adventures ... read more

  6. FIT
    Arms, Shoulders 00:20

    "Bar" Lifts (5 lbs) - 100
    Pushes (5 lbs) - 100
    Shoulder Press (10 lbs) - 45
    Arm Curls (10 lbs) - 60 each arm

    • Mary
      Mary

      Great lifting lady!!

      over 5 years ago Like

    • Rina M.
      Rina M. You Rock
      You Rock:

      Muscles are building up! :+)

      over 5 years ago

  7. RUN
    good Treadmill 2 mi 00:25 12:30 pace

    Good stuff!

    • Rina M.
      Rina M. Hi-five
      Hi-five:

      Definitly good stuff! :+)

      over 5 years ago

  8. A good slow one to bring you home...

  9. RUN
    great To The Highway! 2.36 mi 00:35 14:49 pace

    Ran in my VFFs in 90 degree weather. Holy balls, it's hot out. But it was a good run and my first major run this year! Ran down Emch road and swore I could hear dueling banjos... Time for a s... read more

  10. WHEW! The move is complete and I am back on track! We're now in Perrysburg, Ohio. I feel like I live in a vacation spot. Going to hit the gym nightly before running the roads out here. Thanks ... read more

  11. RUN
    great 1.58 mi 00:30 18:59 pace

    Really slow barefoot miles while Amy rode her bike. It was so nice to get out there and enjoy some drizzly weather!

  12. Shared Photo

    First barefoot run. Lots of pavement, some pine trails, and a little mud. No blisters, made sure to stop when my hotspots were apparant :)

  13. RUN
    great Oak Openings 1.5 mi 00:30 20:00 pace

    Took it easy on my first barefoot run in a REALLY long time. Walked a lot, but made sure to run when I could on pavement and had an awesome time bounding through a field like a deer :) Just too muc... read more

  14. walk
    good Just Around the Parks 1 mi 00:30 30:00 pace

    Getting my pads back! Nice warm pavement.

  15. FIT
    Half Moon Sequence 00:30

    Other than the whole "I have no balance anymore to do needle" it went great!

  16. FIT
    good Legs, Arms, Butt, Abs 00:30

    OooOoo. Arms will be sore tomorrow.

  17. FIT
    Legs, Arms, Butt, Abs 00:30

    And a 30 second plank - that may not sound like much, but it's been awhile!