Dan
Was intending to do a longer run but felt pain in my left calf, think its been there since Saturdays run. Don't want to push it and end up injured again so will take a couple of days rest I think ... read more
- Miles:
- 48 total / 0 in 2012
- Goal:
Goal for 2012 is consistant running. No falling off the wagon.
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Dan logged 48 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 1.81 mi 00:18 10:11 pace
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RUN
alright Welton Dale 5 miler 5 mi 01:00 12:00 pace
Calves bit tender at start of run. Steep hill from end of mile 1 for about half a mile and then continued uphill though not as steep till about 2.5 miles. Lots of walk breaks and nearly turned arou... read more
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RUN
blah Figure of 8 - 2.1 miles 2.13 mi 00:24 11:17 pace
Lots of grit on the roads and paths, very uncomfortable! Woke up and went straight out for run, wasn't to sure of route and had to check Iphone a couple if times. Feet were still a little tender fr... read more
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RUN
alright Elloughton 5k run 3.06 mi 00:33 10:38 pace
Just short of a 5k run. Didn't push to hard, just wanted to run without walk breaks. Lots of grit on the paths, very uncomfortable. Didn't feel great and had put off doing the run earlier on in the... read more
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RUN
alright 1/2 mile loop 1.5 mi 00:17 11:04 pace
First run of the year and it snowed. Didn't want to be to far from home as didn't know how my feet would cope. Feet felt ok but didn't want to do to much to soon so stopped at 1.5 miles. Got a shoc... read more
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alright Welton Waters 4 miles 4.01 mi 00:50 12:23 pace
Longest run for a while on a route I've never been before. About a mile and a half in my Garmin was taking me along the edge of a field and I wasn't sure if that was right so a bit of dawdling ther... read more
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RUN
good Elloughton to Brough 3 miles 2.99 mi 00:30 10:01 pace
Finally have internet back, moved house about a month ago and running been patchy since, hopefully things will settle down now. This run was ok, done it a few times now, still getting a lot of look... read more
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2.37 mi 01:22
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alright 2.64 mi 00:30 11:22 pace
New plan, will run 30 minutes each run through October, in November assess fitness and decide on a training plan. Todays run hard on the calves though walking for a few seconds at the half way mark... read more
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RUN
good 1.72 mi 00:18 10:27 pace
Felt good, second workout of 10k training plan. Not sure I picked up pace enough for the intervals, don't think the micoach app is giving me accurate enough data. May have to program the training o... read more
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RUN
2.66 mi 00:30 11:18 pace
First run in a while and hopefully the start of some injury free running! Felt good though legs felt heavy by the end. Couple of little blisters under my left foot and my soles feel bit sore. Same ... read more
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great Jane Tomlinson Hull 10k 6.22 mi 01:02 09:53 pace
Gun time 1:06:27 Chip Time 1:02:15
This was my first race ever and only the 2nd time I've ever run 10k, the last time been about 2 months previous. I'm currently suffering with peroneal tendonit... read more
Dan
