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Ape logged 3099 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Hill meander 3.41 mi 00:32 09:19 pace

    Me and Yogi on the roads and through the woods this afternoon as a break from the assignment-writing mind-melt. Hope y'all are running lightly :)

  2. RUN
    great Maud Heath route 5.39 mi 00:47 08:45 pace

    A leg-stretcher and head clearer. Gusty winds and bright sunshine, 3C

    • Pierre M.
      Pierre M.

      Nice to spot you going by!

      10 months ago Like1 person

    • Jamie T.
      Jamie T.

      You were just down the road. Did you get up Bremhill? It's close to a 20% incline isn't it?!

      10 months ago Like1 person

    • Menno G.

      Good for mainainance. You like the new study?

      10 months ago Like1 person

    • Ape
      Ape

      Bremhill is a bit further off, Jamie. A few good hills over that way. Menno, I like a lot things about my course but the study is not one of them :)

      10 months ago Like1 person

  3. RUN
    great Birds Marsh 4.4 mi 00:38 08:43 pace

    Great muddy run test-driving a review pair of zero-drop Walsh shoes. In spite of a narrow surface area, my concerns about the sole were unfounded. Very light and comfortable with incredible tractio... read more

  4. RUN
    great Usual three 3 mi

    Three miles with Yogi, who was looking mighty handsome in the sunshine and wind.

  5. RUN
    good Yogi dash 3 mi

    it happened

  6. RUN
    great Slaughterford 9 01:21

    Super wet, very muddy conditions for this extremely hilly course. I did this two years ago and wasn't sure it was the full 9 miles then. This year my Garmin watch decided its database was full... read more

  7. RUN
    great Morrisons loop 3.3 mi

    Long exhausting day. This run certainly jazzed me back up nicely. Chilly out - clear, starry skies and 4C.

  8. RUN
    great Studley Hill off-roader 10 mi 01:26 08:38 pace

    Blue skies and mud. What's not to like?

  9. RUN
    great Double hill 5.19 mi 00:44 08:33 pace

    A starry night-time jaunt. First 2 miles with Mr Yogi, then flying solo.

  10. RUN
    great Around the block 3 mi

    Street run with Yogi. He was wearing his illuminated red-LED collar (set to constant instead of flashing because Christmas is OVER). I was sporting a winter-peak cap and waterproof jacket because r... read more

    • Bob A.
      Bob A.

      Fergus has a blue collar but I haven't dare try it on flashy mode in case he is mistaken for a police dog and we have to chase some naughty burglars,

      11 months ago Like1 person

    • Show 2 more comments...
    • Menno G.

      Nice run Ape. Akai has an orange led-collar. The only problem is that when he steps into the water the lights go out and I have to unscrew and dry the apparatus :-(

      11 months ago Like1 person

    • Julia
      Julia

      Norman and Pix have LED reflective armbands as their collars. These are purely functional as visual markers as they (the dogs) never actually go on a leash. Benefits are that the 'collars' have extremely high visibility, are cheap, adjustable and the batteries last for years. Good to see you out Ape.

      11 months ago Like1 person

  11. RUN
    great Kington Langley trails 7.05 mi 01:01 08:39 pace

    Heavy going due to the high mud quotient. Stayed upright, which is a bonus.

  12. RUN
    great 2 Morrisons loops 5.95 mi 00:49 08:15 pace

    Felt strong on this run. A double of this hill loop on a cold, clear night.

  13. RUN
    great Morrisons loop 3.33 mi 00:30 09:02 pace

    Gentle run after school.

  14. RUN
    great Any more? 8.07 mi 01:10 08:37 pace

    First 2 miles in the rain, with Yogi. The rain stopped as man and dog waved one another farewell. Kept electing to take turns that prolonged the run but was sensible enough to be home after another... read more

  15. RUN
    good Morrisons loop plus extra 4.09 mi 00:36 08:51 pace

    Steady away!

  16. RUN
    great Maude Heaths Causeway 7.42 mi 01:05 08:49 pace

    Beautifully sunny road miles. Frost and ice in the shade.

  17. RUN
    great Gatton Woods 3.56 mi 00:34 09:35 pace

    Muddy trails with Yogi. Hills. Deer.

  18. RUN
    good Reigate streets 3.49 mi 00:31 08:53 pace

    Good shake-out after a long drive. Lots of storm debris to dodge by the glow of street lights.

  19. RUN
    good Black Hill 5.2 mi 00:47 08:58 pace

    With my brother and Yogi. Icy underfoot. Cold rain. Good banter.