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Allan logged 3668 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Allan B.'s Photo Allan
    RUN
    tired Salem Lake's Frosty 50k! 31 mi 05:23 10:25 pace

    About as expected! First split 15.5 in 2'25", second 15.5 in 2'58". Clearly lots of walking and costume changes. VFF's didn't cut it on the dirt road. Switched at m... read more

    5 months ago
  2. Allan B.'s Photo Allan
    RUN
    good Gym intervals 3 mi 00:27 09:00 pace

    800-4x @ 7:41 pace. felt weird.

    5 months ago
  3. Allan B.'s Photo Allan
    RUN
    good Home commute. 6.5 mi 01:00 09:13 pace

    Tired, can really feel the length of the day.

    5 months ago
  4. Allan B.'s Photo Allan
    RUN
    good Downtown darkness 6.45 mi 00:55 08:27 pace

    Cold, but otherwise felt strong and energized.

    5 months ago
  5. Allan B.'s Photo Allan
    RUN
    good Downtown/UNCG/Lindley 4.5 mi 00:39 08:41 pace

    Great day to run free. Saw lots of really fun things. Great weather, lots of people out.

    5 months ago
  6. Allan B.'s Photo Allan
    RUN
    great Around and about 8.3 mi 01:15 09:02 pace

    Feel like my old self again. Its about time!

    5 months ago
  7. Allan B.'s Photo Allan
    RUN
    blah Tempo/Longish run? 7 mi 01:04 09:08 pace

    Still stale...bummer, man.

    5 months ago
    • Allan B.
      Allan B.
      Allan B.

      Wanted to do 90-120 min, but not feeling it. Fatigue on top of indigestion. :(

      5 months ago • Like

  8. Allan B.'s Photo Allan
    RUN
    alright Tempo 5k 3.1 mi 00:25 08:03 pace

    Too warm at the gym, starting to overheat.

    6 months ago
  9. Allan B.'s Photo Allan
    FIT
    good Gym- Stairclimber + mile repeats 4.5 mi 00:40 08:53 pace

    2 x 1mi @ 7:55 pace

    6 months ago
  10. Allan B.'s Photo Allan
    FIT
    great Stairs + mile repeats 4.5 mi 00:45 10:00 pace

    2 x 1mi @ 7:56 pace

    6 months ago
  11. Allan B.'s Photo Allan

    Pretty shitty. I need some rest. Blah.

    6 months ago
  12. Allan B.'s Photo Allan
    RUN
    injured Natty Greene/Laurel Bluff x2!... 13 mi 02:23 11:00 pace

    Still full of psychological burnout struggles. :( Calves a bit sore, and lots of sole bruises.

    6 months ago
  13. Allan B.'s Photo Allan
    RUN
    good Northwood hill loop! HILLS! 5.1 mi 00:45 08:49 pace

    1000ft up, 1000ft down!

    6 months ago
  14. Allan B.'s Photo Allan
    RUN
    good Northwood hill loop 2x 2 mi 00:18 09:13 pace

    Ran out of time. :(

    6 months ago
  15. Allan B.'s Photo Allan
    RUN
    tired 3-parks loop 12 mi 01:49 09:02 pace

    Feeling pretty lousy. Either overtrained or under sleeped. Either way, it's taking it's toll on me.

    6 months ago