Lance Martin ran: 4 slow miles. Longest...

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  • 4 miles
  • 00:49 time
  • 12:15 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:49 12:15 pace

4 slow miles. Longest run since Thanksgiving. Knee made it 3.5 with no discomfort. Progress.

about 2 years ago

Calories
636
  • Leo
    Leo
    Leo

    right on lance!

    about 2 years ago • Like

  • Jay P.P
    Jay P.
    Jay P.

    Allright!

    about 2 years ago • Like

  • Jennrunns
    Jennrunns
    Jennrunns

    Yay! Congrats on the 4 miles. I know the feeling of building back up. I'm at 4 slow ones too.

    almost 2 years ago • Like