Lance Martin ran: 28 minute run followe...

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  • 5 miles
  • 00:58 time
  • 11:09 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.2 mi 00:58 11:09 pace

28 minute run followed by 30 minutes on the elliptical. Might have been too much for the knee. Bah!!

Calories
753
  • Teri S.

    Bummer! Grab a bag of frozen peas and ice that baby.

    about 2 years ago Like

  • Rop P.
    Rop P.

    nice 5 miler. take care of the knee!

    about 2 years ago Like