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Lance logged 960 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Testing 123 3 mi 00:30 10:06 pace

    Ran a little harder than an easy run. Wanted to test the knees, and although the held up fine, they are still not right and I don't think I could have done much more. I have spent 42 years a... read more

  2. RUN
    alright Testing the knee 3.25 mi 00:32 09:53 pace

    Easy 2 then 1.25 of run/walk intervals. Knee not 100% still.

  3. RUN
    good Walking Home 6.1 mi 01:18 12:47 pace

    Well? It sucks when your knees screams at you when you are still 4 miles from home. Guess I will just enjoy the long walk home.

  4. RUN
    good I made it to 100 2 mi 00:22 11:07 pace

    Run Streak Day 100 - It has been a fun trip, but I think I am going to take a couple days off. I have a little runners knee going on in my left knee, so a few days rest is needed. Now I get to go... read more

    • Jonathan P.
      Jonathan P.

      Nice job Lance! Ever use a foam roller on your ITB's? Seems like when my knee is wonky my ITB is knotted up like an eagle scout trying to pass some sort of test has gotten in there...

      over 5 years ago Like

    • Show 2 more comments...
    • Greg S.
      Greg S.

      Nice to hit the triple digits with the streaking. Enjoy the rest.

      over 5 years ago Like

    • Stacey L.
      Stacey L. Congrats

      100 days! Way to go!!!!!!!!!!!!!!!!!!!!!!!!

      over 5 years ago

  5. RUN
    good Day 99 - 6 Mi 6 mi 01:08 11:20 pace

    Run Streak Day 99 - This was a nice easy 6 miles and I am finally starting to feel like myself again after battling two weeks worth of illnesses. One more day to 100, then I think I will take a bre... read more

  6. RUN
    good Easy 2 2 mi 00:23 11:15 pace

    Run Streak Day 98 - Just an Easy two. Trying to ease myself back into it, been a crazy two weeks with kidney stones and what I have to guess was the flu. Now I am all hopped up on 4 different typ... read more

  7. RUN
    alright Flu Buster 5 5 mi 01:00 12:00 pace

    Run streak day 97 - a very slow 5 which is not bad considering I have been pretty much down for the count for a week. However, now my left knee is throbbing like crazy. Got ice on it and hope it is... read more

  8. RUN
    blah Sick Streak Saver 1 mi 00:11:14 11:13 pace

    Run Streak Day 96 - Still sick but can't bring myself to let the streak die, so just sweating through it.

  9. RUN
    blah Streak Saver 1 mi 00:10:55 10:54 pace

    Run Streak Day 95 - Feeling a little better today, but didn't want to push it. Still pretty weak, down 7lbs in 4 days.

  10. RUN
    blah Streak Saver 1.5 mi 00:16 10:46 pace

    Run Streak Day 94 - Still sick and just trying to keep the streak alive.

    • Stacey L.
      Stacey L.

      any running is running - way to go on your streak! Fell better soon!!

      over 5 years ago Like

  11. RUN
    blah Sick Run 1 mi 00:10:38 10:37 pace

    Run Streak Day 93 - Sick with a 101 fever, but I couldn't let the streak die.

  12. RUN
    blah Run Streak Slump 4 mi 00:48 12:00 pace

    Run Streak Day 92 - So either I am fighting off a cold, I am about to get sick, or I am just flat worn out, but I have not been sleeping very good at all and this is the 4th crappy run in a row. I... read more

    • Lance M.
      Lance M.

      Too close to triple digits to stop now!!

      over 5 years ago Like

    • Jonathan P.
      Jonathan P. Nice Job
      Nice Job:

      Ever heard of a rest day???? It's not just for elite athletes anymore..

      over 5 years ago

  13. RUN
    Active Recovery 1 mi 00:11:07 11:07 pace

    Run Streak Day 91 - Just a slow active recovery mile.

  14. RUN
    blah Horrible Run 5 mi 00:57 11:28 pace

    Run Streak Day 90 - Horrible Run. Set out to run 6, but left my water bottle at home and even thought I would normally drink very little, all I could think about was that water bottle. By Mile 2 ... read more

    • Jo Ann
      Jo Ann

      That sounds rough. I hardly ever leave without my water, even though my fuel belt slows me down. It seemed hot yesterday!

      over 5 years ago Like1 person

  15. RUN
    good Saturday Strides 2 mi 00:24 11:58 pace

    Run Streak Day 89 - 1 Mile Easy, 1 Mile Walk with 8x20 Sec strides.

  16. RUN
    good Easy 2 2 mi 00:21 10:24 pace

    Run Streak Day 88 - Easy 2 in zone 1/2. Just getting it done.

  17. RUN
    tired Hungover Step Up 4 mi 00:40 10:01 pace

    Run Streak Day 87 - 1 Mile in Zone 2, 1 Mile in Zone 3, 1.5 Miles in Zone 4, .25 in Zone 5 & .25 Cool Down. Think I got most of the beer out. Now I need a long nap.

  18. RUN
    good Wednesday Easy 2 2 mi 00:22 11:07 pace

    Run Streak Day 86 - Easy 2 mile recovery run. Just keeping it loose. Would never know I had to rush to the ER yesterday. :-)

    • Jonathan P.
      Jonathan P.

      How'd they get that thing out? Did they tell you to drink more water and stop running due to dehydrating effefct?

      over 5 years ago Like

    • Lance M.
      Lance M.

      Nope. It just came out. But it was painful as hell. I drink plenty of water, so not sure what caused them.

      over 5 years ago Like

    • Jo Ann
      Jo Ann


      over 5 years ago Like

  19. Kidney stones ain't no joke!

    • Jonathan P.
      Jonathan P.

      You have one? I heard they hurt like a bI*^*^tch.. Drink a lot of water????

      over 5 years ago Like

    • Show 2 more comments...
    • Roger G.
      Roger G.

      Amazing thing is, you'll be like "kill me now, shoot me, I'm serious, right now, I want to die", and then..., you pee...
      "I feel fine, why do you have that gun?"
      It's night and day, pain, no pain.
      Sorry to hear.

      over 5 years ago Like1 person

    • Lance M.
      Lance M.

      Sad thing is at first I thought it was my Appendix and my first thought was, "Damn this will screw up my run streak"!

      over 5 years ago Like1 person

  20. RUN
    tired Tired 3 3 mi 00:33 10:53 pace

    Run Streak Day 85 - I have not been getting enough sleep and 5am came really early this morning. Lazy, tired slog, but I got through it.