5 barefoot miles on a beautiful sunny Atlanta day, 55 degrees with a cool breeze. Knee was a little tight towards the end, and my cardio fitness still sucks, but over all it was a great run.
- Web:
- Site:
- http://thebareminimalist.blogspot.com
- Miles:
- 70 total logged
- Goal:
I am sidelined with a knee injury now, but I am still hopeful that I will be able to do the ING Half Marathon on March 21st.
Lance logged 70 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Lance ran 5 miles in 57 mins great 5 mi / 00:57 11:24 pace
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Lance ran 4 miles in 49 mins good 4 mi / 00:49 12:15 pace
4 slow miles. Longest run since Thanksgiving. Knee made it 3.5 with no discomfort. Progress.
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Lance ran 3.33 miles in 37 mins blah 3.33 mi / 00:37 11:14 pace
3.33 slow miles, knee was bitching like a baby the last mile.
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Get Better:
Hope that knee feels better soon!
about 1 month ago -
lance watch that knee man! try some acupressure around that knee area...worked for me.
about 1 month ago
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Lance ran 3.11 miles in 36 mins great3.1 Mile Home – 3.11 mi / 00:36 11:42 pace
Ran 3.11 barefoot miles and felt great. It was warm enough to ditch the Vibram's and run the way man was meant to run; feet touching the ground and smiling the whole way. So nice to run in the middle of the day when the sun is out. Benefits of being u... read more
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awesome!
about 1 month ago - Show 2 more comments...
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Wow, sounds great!
about 1 month ago -
Way to go. Lance!
about 1 month ago
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Lance ran 5.2 miles in 58 mins good 5.2 mi / 00:58 11:09 pace
28 minute run followed by 30 minutes on the elliptical. Might have been too much for the knee. Bah!!
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Bummer! Grab a bag of frozen peas and ice that baby.
about 1 month ago -
nice 5 miler. take care of the knee!
about 1 month ago
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Lance rode 16 miles in 40 mins good 16 mi / 00:40 24.0mph pace
40 min on the bike followed by 20 min on the stair master.
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Lance did a elliptical workout 3.6 miles in 30 mins good 3.6 mi / 00:30
Needed an extra 30 minutes of cardio and the elliptical won out over the bike.
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Lance ran 2 miles in 24 mins good 2 mi / 00:24 12:00 pace
Easy 2 miles. Just trying to keep the knee loose.
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how is it feeling?
about 1 month ago -
It's day to day. Some days it feels good and others it hurts like hell
about 1 month ago -
hey lance, have you done any PT for that knee? or how about some cross training?
about 1 month ago -
Just what I do myself Leo.
about 1 month ago
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Lance did a elliptical workout 8 miles in 1 hour and 5 mins good 8 mi / 01:05
1 hr elliptical to get the blood moving followed by arms and chest. Now starbucks and then locating a free spot with the rest of the bums at Barnes & nobel
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Good work out Lance enjoy a Venti.
about 1 month ago - Show 2 more comments...
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Nice run! Got my coffee in hand too.
about 1 month ago -
But Summer I feel so upity and elite when I go to starbucks, plus it was in B&N and that was my true destination.
about 1 month ago
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Lance ran 2 miles in 21 mins good 2 mi / 00:21 10:30 pace
2 easy miles this morning. Knee is pretty tight.
right on lance!
about 1 month agoAllright!
about 1 month agoYay! Congrats on the 4 miles. I know the feeling of building back up. I'm at 4 slow ones too.
about 1 month ago