- Site:
- http://thebareminimalist.blogspot.com
- Miles:
- 502 total / 0 in 2012
- Goal:
I just want to run again.
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Lance logged 502 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
blah 2.2 mi 00:26 11:49 pace
Man I am so out of shape and in this heat I had no chance at keeping my HR down. Oh well, slowly but surely it will come back. GOod news is the knees at least seem to be holding up.
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RUN
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Fantastic!
7 months ago • Like
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RUN
blah Crampy 2.2 mi 00:23 10:27 pace
The plan was for an easy 3, but my left calf crampped up something serious. Been years since I had a cramp like that. Guess it was the heat and bad hydration. Now walking a mile home, bah
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Oh, I hate that. Hope it eases up soon.
7 months ago • Like
- Show 4 more comments...
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Mine have been doing that on the bike lately. It is exactly that - dehydration... I almost thought it might be your "time"... LOL
7 months ago • Like
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Probably a little fast considering how out of shape I am and I was going up a big ass hill.
7 months ago • Like
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RUN
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Nice run happy 4th!
7 months ago • Like
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RUN
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Great Performance:
Oh my lookie who's back! Way to go bro!
8 months ago
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Nice!
8 months ago • Like
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I'm trying, but I am going to go very very slow. 2-3 miles every other day or so. Fitness level is soo poor and all these beers have added some pounds. LOL.
Speaking of which, Javi, We need to get a beer sometime.
8 months ago • Like
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RUN
Neighborhood 2.4 mi 00:26 10:50 pace
Went well. Going to stick to 2-3 miles until I am sure my knees can handle more. Going to take it real slow.
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RUN
Run 1.75 mi 00:22 12:42 pace
Continued Run at 12:29 PM, http://j.mp/kQyvqz, Runmeter will speak your comments to me.
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RUN
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RUN
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VELO
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FIT
Snow Shoveling 01:30
First time in my life I have ever had to use a snow shovel, and I pray to the baby Jesus that I never have to do so again!! :-)
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you're gonna be soooo sore! lol
about 1 year ago • Like
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hahahaha 8 pound 6 ounce baby jesus
about 1 year ago • Like
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In your golden diaper.
about 1 year ago • Like
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RUN
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VELO
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Love the description! Great work!
about 1 year ago • Like
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VELO
good SBike 11.34 mi 00:45 15.1mph pace
Just a little Fat Burner. Got to keep ahead of the beer calories.
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FIT
good Gym Elliptical 3.77 mi 00:45 11:56 pace
Just trying to burn off a few beers and a little of this extra fat that has some how appeared around my mid-section.
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VELO
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Man that is fast. Way to get on the board.
about 1 year ago • Like
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That is some serious cadence on that spin.
about 1 year ago • Like
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Heck yes quick spin! Great work!
about 1 year ago • Like
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FIT
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VELO
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RUN
blah Crap 2.13 mi 00:20 09:16 pace
Well I gave the knee a full month and it is still screwed. Guess I am going to have to break down and go to the doctor after all. Running is definitely out for a while.
Lance
Lance
Sweet! about the knees.... It is hot out there man!
7 months ago
It is hot, keep it up, fall is coming :)
7 months ago • Like