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- 5171 total / 924 in 2013
Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall
Barbara W. did a weights workout: I knew today was uppe...
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I knew today was upper body and it turned out to be chest. I was in the "Bring it" mood, and my trainer always does. My pecs were definitely done before this workout was finished, but I like that feeling. Getting in a great workout and still able to be goofy makes for a great day.
Chest press combos
One and a half benches
Alternating chest press
Some abs at the end and woohoo!