Miles:
5171 total / 924 in 2013
Goal:

Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall

Barbara W. did a weights workout: I knew today was uppe...

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    • Currently 3/5 Effort.
    effort 3/5
good Chest 00:35

I knew today was upper body and it turned out to be chest. I was in the "Bring it" mood, and my trainer always does. My pecs were definitely done before this workout was finished, but I like that feeling. Getting in a great workout and still able to be goofy makes for a great day.

Bench press
Chest press combos
Pec deck
One and a half benches
1,2,3 Flys
Alternating chest press

Some abs at the end and woohoo!

9 months ago

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    What an awesome session! Way to get it DONE!

    9 months ago