Miles:
5158 total / 911 in 2013
Goal:

Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall

Barbara W. swam: The water was warm th...

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  • 0 miles
  • 00:20 time
  • 47:19 pace
  • 156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Finishing the reverse tri 750 yd 00:20 47:19 pace

The water was warm this morning and oh it was nice to get into the pool! The legs still had enough in them to get through this swim (well, I may have looked like an intoxicated swimmer with the way I was swerving when I wasn't focusing) and I just went. Some focus on breathing and form helped keep things in check and it was a great way to end out the morning workout. Not what I wanted this morning, but happy nonetheless.

9 months ago

  • Ben K.
    Ben K. Nice Job
    Ben K. Nice Job:

    What a huge morning you had, Barbara! Awesome job!

    9 months ago

  • Dale T.P
    Dale T. Great Performance
    Dale T. Great Performance:

    Great series of workouts this morning... Good STUFF!

    9 months ago