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- 5171 total / 924 in 2013
Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall
Barbara W. ran: Somehow, getting up a...
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- 8 miles
- 01:22 time
- 10:07 pace
- 833 calories
Somehow, getting up at 4:45 is harder than getting up at 3 on a Friday morning. Regardless, I finally convinced my legs to get up and to enjoy the rest of my recovery week. I took off and started with the route that I had planned on doing during what would have been my 16 last week and just focused on keeping things slow and maintaining my form.
Enjoyable run (yeah for lower humidity) and great way to keep moving on a Friday morning. My splits were all over the board since I kept trying to keep things slow and sometimes my legs didn't want to do that. I did purposefully speed up for the last half mile and was happy to see a pace start to creep toward the 8:20s after the distance.